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  6. Brussels sprout vs. Pancake

Brussels sprout vs. Pancake — In-Depth Nutrition Comparison

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Differences between Brussels sprout and Pancake

  • Brussels sprout has more Vitamin C, and Vitamin B6, while Pancake has more Selenium, Calcium, Vitamin B2, Phosphorus, and Vitamin B12.
  • Brussels sprout's daily need coverage for Vitamin C is 94% higher.
  • Pancake contains 5 times less Vitamin B6 than Brussels sprout. Brussels sprout contains 0.219mg of Vitamin B6, while Pancake contains 0.046mg.
  • The amount of Sodium in Brussels sprout is lower.

The food types used in this comparison are Brussels sprouts, raw and Pancakes, plain, prepared from recipe.

Infographic

Brussels sprout vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brussels sprout
Brussels sprout
5
:
5
Pancake
Pancake
Contains more Magnesium +43.8%
Contains more Potassium +194.7%
Contains less Sodium -94.3%
Contains more Copper +42.9%
Contains more Manganese +68.5%
Contains more Calcium +421.4%
Contains more Iron +28.6%
Contains more Phosphorus +130.4%
Contains more Zinc +33.3%
Contains more Selenium +831.3%
Brussels sprout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Contains more Magnesium +43.8%
Contains more Potassium +194.7%
Contains less Sodium -94.3%
Contains more Copper +42.9%
Contains more Manganese +68.5%
Contains more Calcium +421.4%
Contains more Iron +28.6%
Contains more Phosphorus +130.4%
Contains more Zinc +33.3%
Contains more Selenium +831.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brussels sprout
Brussels sprout
7
:
5
Pancake
Pancake
Contains more Vitamin A +284.7%
Contains more Vitamin C +28233.3%
Contains more Vitamin B6 +376.1%
Contains more Folate +60.5%
Contains more Vitamin B1 +44.6%
Contains more Vitamin B2 +212.2%
Contains more Vitamin B3 +110.3%
Contains more Vitamin B5 +31.1%
Contains more Vitamin B12 +∞%
Brussels sprout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Contains more Vitamin A +284.7%
Contains more Vitamin C +28233.3%
Contains more Vitamin B6 +376.1%
Contains more Folate +60.5%
Contains more Vitamin B1 +44.6%
Contains more Vitamin B2 +212.2%
Contains more Vitamin B3 +110.3%
Contains more Vitamin B5 +31.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brussels sprout
Brussels sprout
1
:
4
Pancake
Pancake
Contains more Water +62.6%
Contains more Protein +89.3%
Contains more Fats +3133.3%
Contains more Carbs +216.2%
Contains more Other +97.1%
Brussels sprout
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more Water +62.6%
Contains more Protein +89.3%
Contains more Fats +3133.3%
Contains more Carbs +216.2%
Contains more Other +97.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brussels sprout
Brussels sprout
2
:
1
Pancake
Pancake
Contains less Saturated Fat -97.1%
Contains more Polyunsaturated fat +3340.5%
Contains more Monounsaturated Fat +10656.5%
Brussels sprout
100%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 153 g
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Contains less Saturated Fat -97.1%
Contains more Polyunsaturated fat +3340.5%
Contains more Monounsaturated Fat +10656.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brussels sprout Pancake
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brussels sprout Pancake Opinion
Net carbs 5.15g 28.3g Pancake
Protein 3.38g 6.4g Pancake
Fats 0.3g 9.7g Pancake
Carbs 8.95g 28.3g Pancake
Calories 43kcal 227kcal Pancake
Fructose 0.93g Brussels sprout
Sugar 2.2g Pancake
Fiber 3.8g Brussels sprout
Calcium 42mg 219mg Pancake
Iron 1.4mg 1.8mg Pancake
Magnesium 23mg 16mg Brussels sprout
Phosphorus 69mg 159mg Pancake
Potassium 389mg 132mg Brussels sprout
Sodium 25mg 439mg Brussels sprout
Zinc 0.42mg 0.56mg Pancake
Copper 0.07mg 0.049mg Brussels sprout
Manganese 0.337mg 0.2mg Brussels sprout
Selenium 1.6µg 14.9µg Pancake
Vitamin A 754IU 196IU Brussels sprout
Vitamin A RAE 38µg 54µg Pancake
Vitamin E 0.88mg Brussels sprout
Vitamin C 85mg 0.3mg Brussels sprout
Vitamin B1 0.139mg 0.201mg Pancake
Vitamin B2 0.09mg 0.281mg Pancake
Vitamin B3 0.745mg 1.567mg Pancake
Vitamin B5 0.309mg 0.405mg Pancake
Vitamin B6 0.219mg 0.046mg Brussels sprout
Folate 61µg 38µg Brussels sprout
Vitamin B12 0µg 0.22µg Pancake
Vitamin K 177µg Brussels sprout
Tryptophan 0.037mg 0.08mg Pancake
Threonine 0.12mg 0.237mg Pancake
Isoleucine 0.132mg 0.297mg Pancake
Leucine 0.152mg 0.513mg Pancake
Lysine 0.154mg 0.321mg Pancake
Methionine 0.032mg 0.147mg Pancake
Phenylalanine 0.098mg 0.319mg Pancake
Valine 0.155mg 0.335mg Pancake
Histidine 0.076mg 0.152mg Pancake
Cholesterol 0mg 59mg Brussels sprout
Saturated Fat 0.062g 2.122g Brussels sprout
Omega-3 - DHA 0g 0.005g Pancake
Monounsaturated Fat 0.023g 2.474g Pancake
Polyunsaturated fat 153g 4.447g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprout Pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Brussels sprout
21%
Pancake
Minerals Daily Need Coverage Score
24%
Brussels sprout
42%
Pancake

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 2.2g)
Which food is lower in glycemic index?
Pancake
Pancake is lower in glycemic index (difference - 66)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $0.4)
Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 414mg)
Which food is lower in Cholesterol?
Brussels sprout
Brussels sprout is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 2.06g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.