Brussels sprouts vs. Liver — In-Depth Nutrition Comparison
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How are Brussels sprouts and liver different?
- Brussels sprouts are higher in vitamin C; however, liver is richer in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, and zinc.
- Daily need coverage for vitamin B12 for liver is 778% higher.
- Brussels sprouts contain 4 times more vitamin C than liver. While Brussels sprouts contain 85mg of vitamin C, liver contains only 23.6mg.
Brussels sprouts, raw and Pork, fresh, variety meats, and by-products, liver, cooked, braised are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +320% |
| Contains more PotassiumPotassium | +159.3% |
| Contains less SodiumSodium | -49% |
| Contains more ManganeseManganese | +12.3% |
| Contains more IronIron | +1180% |
| Contains more CopperCopper | +805.7% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +249.3% |
| Contains more SeleniumSelenium | +4118.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +260.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +14123.7% |
| Contains more Vitamin B1Vitamin B1 | +85.6% |
| Contains more Vitamin B2Vitamin B2 | +2340% |
| Contains more Vitamin B3Vitamin B3 | +1032.2% |
| Contains more Vitamin B5Vitamin B5 | +1445% |
| Contains more Vitamin B6Vitamin B6 | +160.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +167.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 1.05g | 1013% |
| Vitamin B12 | 0µg | 18.67µg | 778% |
| Vitamin A | 38µg | 5405µg | 596% |
| Iron | 1.4mg | 17.92mg | 207% |
| Vitamin B2 | 0.09mg | 2.196mg | 162% |
| Vitamin K | 177µg | 148% | |
| Selenium | 1.6µg | 67.5µg | 120% |
| Cholesterol | 0mg | 355mg | 118% |
| Vitamin B5 | 0.309mg | 4.774mg | 89% |
| Vitamin C | 85mg | 23.6mg | 68% |
| Copper | 0.07mg | 0.634mg | 63% |
| Zinc | 0.42mg | 6.72mg | 57% |
| Vitamin B3 | 0.745mg | 8.435mg | 48% |
| Protein | 3.38g | 26.02g | 45% |
| Vitamin B6 | 0.219mg | 0.57mg | 27% |
| Folate | 61µg | 163µg | 26% |
| Phosphorus | 69mg | 241mg | 25% |
| Fiber | 3.8g | 0g | 15% |
| Vitamin B1 | 0.139mg | 0.258mg | 10% |
| Potassium | 389mg | 150mg | 7% |
| Saturated fat | 0.062g | 1.41g | 6% |
| Calories | 43kcal | 165kcal | 6% |
| Fats | 0.3g | 4.4g | 6% |
| Vitamin E | 0.88mg | 6% | |
| Calcium | 42mg | 10mg | 3% |
| Choline | 19.1mg | 3% | |
| Manganese | 0.337mg | 0.3mg | 2% |
| Magnesium | 23mg | 14mg | 2% |
| Carbs | 8.95g | 3.76g | 2% |
| Monounsaturated fat | 0.023g | 0.63g | 2% |
| Fructose | 0.93g | 1% | |
| Sodium | 25mg | 49mg | 1% |
| Net carbs | 5.15g | 3.76g | N/A |
| Sugar | 2.2g | N/A | |
| Tryptophan | 0.037mg | 0.366mg | 0% |
| Threonine | 0.12mg | 1.107mg | 0% |
| Isoleucine | 0.132mg | 1.32mg | 0% |
| Leucine | 0.152mg | 2.319mg | 0% |
| Lysine | 0.154mg | 2.007mg | 0% |
| Methionine | 0.032mg | 0.645mg | 0% |
| Phenylalanine | 0.098mg | 1.274mg | 0% |
| Valine | 0.155mg | 1.607mg | 0% |
| Histidine | 0.076mg | 0.708mg | 0% |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more CarbsCarbs | +138% |
| Contains more WaterWater | +33.7% |
| Contains more ProteinProtein | +669.8% |
| Contains more FatsFats | +1366.7% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Poly. FatPolyunsaturated fat | +14471.4% |
| Contains more Mono. FatMonounsaturated fat | +2639.1% |
