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  6. Brussels sprouts vs. Rabbit Meat

Brussels sprouts vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are Brussels sprouts and rabbit Meat different?

  • Brussels sprouts are higher in vitamin K and vitamin C; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, selenium, phosphorus, choline, and zinc.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.

Brussels sprouts, raw and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.

Infographic

Brussels sprouts vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +13.4%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +34.8%
Contains more IronIron +246.4%
Contains more CopperCopper +151.4%
Contains more ZincZinc +466.7%
Contains more PhosphorusPhosphorus +247.8%
Contains more SeleniumSelenium +850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +114.6%
Contains more Vitamin B1Vitamin B1 +595%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +11700%
Contains more FolateFolate +662.5%
Contains more Vitamin B3Vitamin B3 +759.1%
Contains more Vitamin B6Vitamin B6 +55.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +580.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Rabbit Meat DV% diff.
Polyunsaturated fat 153g 0.68g 1015%
Vitamin B12 0µg 6.51µg 271%
Vitamin K 177µg 1.5µg 146%
Vitamin C 85mg 0mg 94%
Protein 3.38g 33.02g 59%
Iron 1.4mg 4.85mg 43%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.745mg 6.4mg 35%
Selenium 1.6µg 15.2µg 25%
Phosphorus 69mg 240mg 24%
Choline 19.1mg 129.9mg 20%
Zinc 0.42mg 2.38mg 18%
Manganese 0.337mg 15%
Fiber 3.8g 0g 15%
Folate 61µg 8µg 13%
Copper 0.07mg 0.176mg 12%
Vitamin B1 0.139mg 0.02mg 10%
Vitamin B6 0.219mg 0.34mg 9%
Calories 43kcal 173kcal 7%
Vitamin B5 0.309mg 6%
Fats 0.3g 3.51g 5%
Vitamin A 38µg 0µg 4%
Saturated fat 0.062g 1.05g 4%
Vitamin E 0.88mg 0.41mg 3%
Carbs 8.95g 0g 3%
Magnesium 23mg 31mg 2%
Monounsaturated fat 0.023g 0.95g 2%
Calcium 42mg 18mg 2%
Vitamin B2 0.09mg 0.07mg 2%
Potassium 389mg 343mg 1%
Sodium 25mg 45mg 1%
Fructose 0.93g 1%
Net carbs 5.15g 0g N/A
Sugar 2.2g 0g N/A
Tryptophan 0.037mg 0.436mg 0%
Threonine 0.12mg 1.477mg 0%
Isoleucine 0.132mg 1.567mg 0%
Leucine 0.152mg 2.573mg 0%
Lysine 0.154mg 2.891mg 0%
Methionine 0.032mg 0.826mg 0%
Phenylalanine 0.098mg 1.355mg 0%
Valine 0.155mg 1.678mg 0%
Histidine 0.076mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +40.1%
Contains more ProteinProtein +876.9%
Contains more FatsFats +1070%
Contains more OtherOther +53.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Poly. FatPolyunsaturated fat +22400%
Contains more Mono. FatMonounsaturated fat +4030.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.