Brussels sprouts vs. Rose hips — In-Depth Nutrition Comparison
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Differences between Brussels sprouts and rose hips
- Brussels sprouts have more vitamin K, folate, and vitamin B6, while rose hips have more vitamin C, fiber, vitamin A, vitamin E, manganese, calcium, and magnesium.
- Rose hips' daily need coverage for vitamin C is 379% higher.
- Rose hips contain 20 times less folate than Brussels sprouts. Brussels sprouts contain 61µg of folate, while rose hips contain 3µg.
The food types used in this comparison are Brussels sprouts, raw and Rose Hips, wild (Northern Plains Indians).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +32.1% |
| Contains more ZincZinc | +68% |
| Contains more PhosphorusPhosphorus | +13.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +302.4% |
| Contains more PotassiumPotassium | +10.3% |
| Contains more CopperCopper | +61.4% |
| Contains less SodiumSodium | -84% |
| Contains more ManganeseManganese | +202.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +768.8% |
| Contains more Vitamin B6Vitamin B6 | +188.2% |
| Contains more Vitamin KVitamin K | +583.4% |
| Contains more FolateFolate | +1933.3% |
| Contains more CholineCholine | +59.2% |
| Contains more Vitamin CVitamin C | +401.2% |
| Contains more Vitamin AVitamin A | +471.1% |
| Contains more Vitamin EVitamin E | +563.6% |
| Contains more Vitamin B2Vitamin B2 | +84.4% |
| Contains more Vitamin B3Vitamin B3 | +74.5% |
| Contains more Vitamin B5Vitamin B5 | +158.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 1020% | |
| Vitamin C | 85mg | 426mg | 379% |
| Vitamin K | 177µg | 25.9µg | 126% |
| Fiber | 3.8g | 24.1g | 81% |
| Vitamin E | 0.88mg | 5.84mg | 33% |
| Manganese | 0.337mg | 1.02mg | 30% |
| Vitamin A | 38µg | 217µg | 20% |
| Folate | 61µg | 3µg | 15% |
| Calcium | 42mg | 169mg | 13% |
| Magnesium | 23mg | 69mg | 11% |
| Vitamin B6 | 0.219mg | 0.076mg | 11% |
| Vitamin B1 | 0.139mg | 0.016mg | 10% |
| Carbs | 8.95g | 38.22g | 10% |
| Vitamin B5 | 0.309mg | 0.8mg | 10% |
| Vitamin B2 | 0.09mg | 0.166mg | 6% |
| Calories | 43kcal | 162kcal | 6% |
| Copper | 0.07mg | 0.113mg | 5% |
| Protein | 3.38g | 1.6g | 4% |
| Iron | 1.4mg | 1.06mg | 4% |
| Selenium | 1.6µg | 3% | |
| Vitamin B3 | 0.745mg | 1.3mg | 3% |
| Zinc | 0.42mg | 0.25mg | 2% |
| Sodium | 25mg | 4mg | 1% |
| Potassium | 389mg | 429mg | 1% |
| Choline | 19.1mg | 12mg | 1% |
| Phosphorus | 69mg | 61mg | 1% |
| Fats | 0.3g | 0.34g | 0% |
| Net carbs | 5.15g | 14.12g | N/A |
| Sugar | 2.2g | 2.58g | N/A |
| Saturated fat | 0.062g | 0% | |
| Monounsaturated fat | 0.023g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Fructose | 0.93g | 1.16g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +111.3% |
| Contains more WaterWater | +46.6% |
| Contains more OtherOther | +16.1% |
| Contains more FatsFats | +13.3% |
| Contains more CarbsCarbs | +327% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +557.1% |
| Contains more GlucoseGlucose | +65.4% |
| Contains more FructoseFructose | +24.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
