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  6. Brussels sprout vs. Rose hip

Brussels sprout vs. Rose hip — In-Depth Nutrition Comparison

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Differences between Brussels sprout and Rose hip

  • Brussels sprout has more Vitamin K, Folate, and Vitamin B6, while Rose hip has more Vitamin C, Fiber, Vitamin E , Manganese, Vitamin A RAE, Calcium, and Magnesium.
  • Rose hip's daily need coverage for Vitamin C is 379% higher.
  • Rose hip contains 20 times less Folate than Brussels sprout. Brussels sprout contains 61µg of Folate, while Rose hip contains 3µg.

The food types used in this comparison are Brussels sprouts, raw and Rose Hips, wild (Northern Plains Indians).

Infographic

Brussels sprout vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brussels sprout
Brussels sprout
4
:
6
Rose hip
Rose hip
Contains more Iron +32.1%
Contains more Phosphorus +13.1%
Contains more Zinc +68%
Contains more Calcium +302.4%
Contains more Magnesium +200%
Contains more Potassium +10.3%
Contains less Sodium -84%
Contains more Copper +61.4%
Contains more Manganese +202.7%
Brussels sprout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains more Iron +32.1%
Contains more Phosphorus +13.1%
Contains more Zinc +68%
Contains more Calcium +302.4%
Contains more Magnesium +200%
Contains more Potassium +10.3%
Contains less Sodium -84%
Contains more Copper +61.4%
Contains more Manganese +202.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brussels sprout
Brussels sprout
6
:
6
Rose hip
Rose hip
Contains more Vitamin B1 +768.8%
Contains more Vitamin B6 +188.2%
Contains more Folate +1933.3%
Contains more Vitamin K +583.4%
Contains more Vitamin A +476.3%
Contains more Vitamin E +563.6%
Contains more Vitamin C +401.2%
Contains more Vitamin B2 +84.4%
Contains more Vitamin B3 +74.5%
Contains more Vitamin B5 +158.9%
Brussels sprout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +768.8%
Contains more Vitamin B6 +188.2%
Contains more Folate +1933.3%
Contains more Vitamin K +583.4%
Contains more Vitamin A +476.3%
Contains more Vitamin E +563.6%
Contains more Vitamin C +401.2%
Contains more Vitamin B2 +84.4%
Contains more Vitamin B3 +74.5%
Contains more Vitamin B5 +158.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brussels sprout
Brussels sprout
3
:
2
Rose hip
Rose hip
Contains more Protein +111.3%
Contains more Water +46.6%
Contains more Other +16.1%
Contains more Fats +13.3%
Contains more Carbs +327%
Brussels sprout
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Protein +111.3%
Contains more Water +46.6%
Contains more Other +16.1%
Contains more Fats +13.3%
Contains more Carbs +327%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Brussels sprout
Brussels sprout
1
:
2
Rose hip
Rose hip
Contains more Sucrose +557.1%
Contains more Glucose +65.4%
Contains more Fructose +24.7%
Brussels sprout
21% 37% 42%
Starch: 0 g
Sucrose: 0.46 g
Glucose: 0.81 g
Fructose: 0.93 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Rose hip
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +557.1%
Contains more Glucose +65.4%
Contains more Fructose +24.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brussels sprout Rose hip
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brussels sprout Rose hip Opinion
Net carbs 5.15g 14.12g Rose hip
Protein 3.38g 1.6g Brussels sprout
Fats 0.3g 0.34g Rose hip
Carbs 8.95g 38.22g Rose hip
Calories 43kcal 162kcal Rose hip
Fructose 0.93g 1.16g Rose hip
Sugar 2.2g 2.58g Brussels sprout
Fiber 3.8g 24.1g Rose hip
Calcium 42mg 169mg Rose hip
Iron 1.4mg 1.06mg Brussels sprout
Magnesium 23mg 69mg Rose hip
Phosphorus 69mg 61mg Brussels sprout
Potassium 389mg 429mg Rose hip
Sodium 25mg 4mg Rose hip
Zinc 0.42mg 0.25mg Brussels sprout
Copper 0.07mg 0.113mg Rose hip
Manganese 0.337mg 1.02mg Rose hip
Selenium 1.6µg Brussels sprout
Vitamin A 754IU 4345IU Rose hip
Vitamin A RAE 38µg 217µg Rose hip
Vitamin E 0.88mg 5.84mg Rose hip
Vitamin C 85mg 426mg Rose hip
Vitamin B1 0.139mg 0.016mg Brussels sprout
Vitamin B2 0.09mg 0.166mg Rose hip
Vitamin B3 0.745mg 1.3mg Rose hip
Vitamin B5 0.309mg 0.8mg Rose hip
Vitamin B6 0.219mg 0.076mg Brussels sprout
Folate 61µg 3µg Brussels sprout
Vitamin K 177µg 25.9µg Brussels sprout
Tryptophan 0.037mg Brussels sprout
Threonine 0.12mg Brussels sprout
Isoleucine 0.132mg Brussels sprout
Leucine 0.152mg Brussels sprout
Lysine 0.154mg Brussels sprout
Methionine 0.032mg Brussels sprout
Phenylalanine 0.098mg Brussels sprout
Valine 0.155mg Brussels sprout
Histidine 0.076mg Brussels sprout
Saturated Fat 0.062g Rose hip
Monounsaturated Fat 0.023g Brussels sprout
Polyunsaturated fat 153g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprout Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Brussels sprout
166%
Rose hip
Minerals Daily Need Coverage Score
24%
Brussels sprout
38%
Rose hip

Comparison summary

Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.062g)
Which food is lower in glycemic index?
Rose hip
Rose hip is lower in glycemic index (difference - 64)
Which food is lower in Sugar?
Brussels sprout
Brussels sprout is lower in Sugar (difference - 0.38g)
Which food is cheaper?
Brussels sprout
Brussels sprout is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.