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  6. Brussels sprouts vs. Rosemary

Brussels sprouts vs. Rosemary — In-Depth Nutrition Comparison

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Differences between Brussels sprouts and rosemary

  • Brussels sprouts have more vitamin C, while rosemary has more iron, vitamin A, fiber, calcium, manganese, copper, magnesium, and folate.
  • Brussels sprouts' daily need coverage for vitamin C is 70% higher.
  • The amount of saturated fat in Brussels sprouts is lower.

The food types used in this comparison are Brussels sprouts, raw and Rosemary, fresh.

Infographic

Brussels sprouts vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +295.7%
Contains more CalciumCalcium +654.8%
Contains more PotassiumPotassium +71.7%
Contains more IronIron +375%
Contains more CopperCopper +330%
Contains more ZincZinc +121.4%
Contains more ManganeseManganese +184.9%
~equal in Phosphorus ~66mg
~equal in Sodium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin CVitamin C +289.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +286.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +284.2%
Contains more Vitamin B2Vitamin B2 +68.9%
Contains more Vitamin B3Vitamin B3 +22.4%
Contains more Vitamin B5Vitamin B5 +160.2%
Contains more Vitamin B6Vitamin B6 +53.4%
Contains more FolateFolate +78.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Rosemary DV% diff.
Polyunsaturated fat 153g 0.901g 1014%
Vitamin K 177µg 148%
Vitamin C 85mg 21.8mg 70%
Iron 1.4mg 6.65mg 66%
Fiber 3.8g 14.1g 41%
Calcium 42mg 317mg 28%
Manganese 0.337mg 0.96mg 27%
Copper 0.07mg 0.301mg 26%
Magnesium 23mg 91mg 16%
Saturated fat 0.062g 2.838g 13%
Folate 61µg 109µg 12%
Vitamin A 38µg 146µg 12%
Vitamin B5 0.309mg 0.804mg 10%
Vitamin B6 0.219mg 0.336mg 9%
Fats 0.3g 5.86g 9%
Vitamin B1 0.139mg 0.036mg 9%
Potassium 389mg 668mg 8%
Vitamin E 0.88mg 6%
Zinc 0.42mg 0.93mg 5%
Vitamin B2 0.09mg 0.152mg 5%
Calories 43kcal 131kcal 4%
Carbs 8.95g 20.7g 4%
Choline 19.1mg 3%
Selenium 1.6µg 3%
Monounsaturated fat 0.023g 1.16g 3%
Fructose 0.93g 1%
Vitamin B3 0.745mg 0.912mg 1%
Protein 3.38g 3.31g 0%
Net carbs 5.15g 6.6g N/A
Sugar 2.2g N/A
Phosphorus 69mg 66mg 0%
Sodium 25mg 26mg 0%
Tryptophan 0.037mg 0.051mg 0%
Threonine 0.12mg 0.136mg 0%
Isoleucine 0.132mg 0.136mg 0%
Leucine 0.152mg 0.249mg 0%
Lysine 0.154mg 0.143mg 0%
Methionine 0.032mg 0.047mg 0%
Phenylalanine 0.098mg 0.169mg 0%
Valine 0.155mg 0.165mg 0%
Histidine 0.076mg 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more WaterWater +26.9%
Contains more FatsFats +1853.3%
Contains more CarbsCarbs +131.3%
Contains more OtherOther +72.3%
~equal in Protein ~3.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Poly. FatPolyunsaturated fat +16881.1%
Contains more Mono. FatMonounsaturated fat +4943.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.