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Brussels sprout vs Succotash - In-Depth Nutrition Comparison

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Summary of differences between Brussels sprout and Succotash

  • Brussels sprout has more Vitamin C, Vitamin B6, and Folate, however Succotash is higher in Manganese, Copper, Phosphorus, Magnesium, Vitamin B1, Iron, and Vitamin B3.
  • Brussels sprout covers your daily need of Vitamin C 78% more than Succotash.
  • Brussels sprout has 2 times more Vitamin B6 than Succotash. While Brussels sprout has 0.219mg of Vitamin B6, Succotash has only 0.13mg.

These are the specific foods used in this comparison Brussels sprouts, raw and Succotash, (corn and limas), raw.

Infographic

Brussels sprout vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +133.3%
Contains more Iron +30.7%
Contains more Magnesium +108.7%
Contains more Phosphorus +63.8%
Contains less Sodium -84%
Contains more Zinc +45.2%
Contains more Copper +165.7%
Equal in Potassium - 369
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 53% 17% 30% 35% 4% 12% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 69% 35% 49% 33% 1% 17% 62%
Contains more Calcium +133.3%
Contains more Iron +30.7%
Contains more Magnesium +108.7%
Contains more Phosphorus +63.8%
Contains less Sodium -84%
Contains more Zinc +45.2%
Contains more Copper +165.7%
Equal in Potassium - 369

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +158.2%
Contains more Vitamin C +462.9%
Contains more Vitamin B5 +141.4%
Contains more Vitamin B6 +68.5%
Contains more Folate +52.5%
Contains more Vitamin B1 +49.6%
Contains more Vitamin B3 +113%
Equal in Vitamin B2 - 0.082
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin A +158.2%
Contains more Vitamin C +462.9%
Contains more Vitamin B5 +141.4%
Contains more Vitamin B6 +68.5%
Contains more Folate +52.5%
Contains more Vitamin B1 +49.6%
Contains more Vitamin B3 +113%
Equal in Vitamin B2 - 0.082

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brussels sprout Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brussels sprout Succotash Opinion
Net carbs 5.15g 15.79g Succotash
Protein 3.38g 5.03g Succotash
Fats 0.3g 1.02g Succotash
Carbs 8.95g 19.59g Succotash
Calories 43kcal 99kcal Succotash
Starch g g
Fructose 0.93g g Brussels sprout
Sugar 2.2g g Succotash
Fiber 3.8g 3.8g
Calcium 42mg 18mg Brussels sprout
Iron 1.4mg 1.83mg Succotash
Magnesium 23mg 48mg Succotash
Phosphorus 69mg 113mg Succotash
Potassium 389mg 369mg Brussels sprout
Sodium 25mg 4mg Succotash
Zinc 0.42mg 0.61mg Succotash
Copper 0.07mg 0.186mg Succotash
Vitamin A 754IU 292IU Brussels sprout
Vitamin E 0.88mg mg Brussels sprout
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 85mg 15.1mg Brussels sprout
Vitamin B1 0.139mg 0.208mg Succotash
Vitamin B2 0.09mg 0.082mg Brussels sprout
Vitamin B3 0.745mg 1.587mg Succotash
Vitamin B5 0.309mg 0.128mg Brussels sprout
Vitamin B6 0.219mg 0.13mg Brussels sprout
Folate 61µg 40µg Brussels sprout
Vitamin B12 0µg 0µg
Vitamin K 177µg µg Brussels sprout
Tryptophan 0.037mg 0.056mg Succotash
Threonine 0.12mg 0.209mg Succotash
Isoleucine 0.132mg 0.284mg Succotash
Leucine 0.152mg 0.443mg Succotash
Lysine 0.154mg 0.295mg Succotash
Methionine 0.032mg 0.068mg Succotash
Phenylalanine 0.098mg 0.243mg Succotash
Valine 0.155mg 0.306mg Succotash
Histidine 0.076mg 0.16mg Succotash
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.062g 0.19g Brussels sprout
Monounsaturated Fat 0.023g 0.198g Succotash
Polyunsaturated fat 153g 0.489g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprout Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
81
Brussels sprout
20
Succotash
Mineral Summary Score
23
Brussels sprout
34
Succotash

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Brussels sprout
30%
Succotash
Carbohydrates
9%
Brussels sprout
20%
Succotash
Fats
1%
Brussels sprout
5%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 2.2g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 0.128g)
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.