Brussels sprouts vs. Succotash — In-Depth Nutrition Comparison
Compare
Summary of differences between Brussels sprouts and succotash
- Brussels sprouts have more vitamin C, vitamin A, and vitamin B6; however, succotash is higher in manganese, copper, phosphorus, magnesium, vitamin B1, iron, and vitamin B3.
- Brussels sprouts cover your daily need for vitamin C, 78% more than succotash.
- Brussels sprouts have 3 times more vitamin A than succotash. While Brussels sprouts have 754IU of vitamin A, succotash has only 292IU.
These are the specific foods used in this comparison Brussels sprouts, raw and Succotash, (corn and limas), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more SeleniumSelenium | +166.7% |
| Contains more MagnesiumMagnesium | +108.7% |
| Contains more IronIron | +30.7% |
| Contains more CopperCopper | +165.7% |
| Contains more ZincZinc | +45.2% |
| Contains more PhosphorusPhosphorus | +63.8% |
| Contains less SodiumSodium | -84% |
| Contains more ManganeseManganese | +104.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +462.9% |
| Contains more Vitamin AVitamin A | +153.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +141.4% |
| Contains more Vitamin B6Vitamin B6 | +68.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +52.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.6% |
| Contains more Vitamin B3Vitamin B3 | +113% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 0.489g | 1017% |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 85mg | 15.1mg | 78% |
| Manganese | 0.337mg | 0.688mg | 15% |
| Copper | 0.07mg | 0.186mg | 13% |
| Vitamin B6 | 0.219mg | 0.13mg | 7% |
| Magnesium | 23mg | 48mg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Phosphorus | 69mg | 113mg | 6% |
| Vitamin B1 | 0.139mg | 0.208mg | 6% |
| Folate | 61µg | 40µg | 5% |
| Iron | 1.4mg | 1.83mg | 5% |
| Vitamin B3 | 0.745mg | 1.587mg | 5% |
| Carbs | 8.95g | 19.59g | 4% |
| Vitamin B5 | 0.309mg | 0.128mg | 4% |
| Choline | 19.1mg | 3% | |
| Protein | 3.38g | 5.03g | 3% |
| Calories | 43kcal | 99kcal | 3% |
| Vitamin A | 38µg | 15µg | 3% |
| Calcium | 42mg | 18mg | 2% |
| Selenium | 1.6µg | 0.6µg | 2% |
| Zinc | 0.42mg | 0.61mg | 2% |
| Fats | 0.3g | 1.02g | 1% |
| Saturated fat | 0.062g | 0.19g | 1% |
| Fructose | 0.93g | 1% | |
| Potassium | 389mg | 369mg | 1% |
| Vitamin B2 | 0.09mg | 0.082mg | 1% |
| Sodium | 25mg | 4mg | 1% |
| Net carbs | 5.15g | 15.79g | N/A |
| Sugar | 2.2g | N/A | |
| Fiber | 3.8g | 3.8g | 0% |
| Monounsaturated fat | 0.023g | 0.198g | 0% |
| Tryptophan | 0.037mg | 0.056mg | 0% |
| Threonine | 0.12mg | 0.209mg | 0% |
| Isoleucine | 0.132mg | 0.284mg | 0% |
| Leucine | 0.152mg | 0.443mg | 0% |
| Lysine | 0.154mg | 0.295mg | 0% |
| Methionine | 0.032mg | 0.068mg | 0% |
| Phenylalanine | 0.098mg | 0.243mg | 0% |
| Valine | 0.155mg | 0.306mg | 0% |
| Histidine | 0.076mg | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more WaterWater | +17.6% |
| Contains more ProteinProtein | +48.8% |
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +118.9% |
~equal in
Other
~1.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
| Contains less Sat. FatSaturated fat | -67.4% |
| Contains more Poly. FatPolyunsaturated fat | +31188.3% |
| Contains more Mono. FatMonounsaturated fat | +760.9% |
