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Brussels sprout vs Succotash - In-Depth Nutrition Comparison

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Summary of differences between Brussels sprout and Succotash

  • Brussels sprout has more Vitamin C, Vitamin B6 and Folate, however Succotash is higher in Manganese, Copper, Phosphorus, Magnesium, Vitamin B1, Iron and Vitamin B3.
  • Brussels sprout covers your daily need of Vitamin C 78% more than Succotash.
  • Brussels sprout has 2 times more Vitamin B6 than Succotash. While Brussels sprout has 0.219mg of Vitamin B6, Succotash has only 0.13mg.

These are the specific foods used in this comparison Brussels sprouts, raw and Succotash, (corn and limas), raw.

Infographic

Brussels sprout vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +133.3%
Contains more Iron +30.7%
Contains more Magnesium +108.7%
Contains more Copper +165.7%
Contains more Zinc +45.2%
Contains more Phosphorus +63.8%
Contains less Sodium -84%
Equal in Potassium - 369
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 53% 13% 35% 17% 24% 12% 30% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Contains more Calcium +133.3%
Contains more Iron +30.7%
Contains more Magnesium +108.7%
Contains more Copper +165.7%
Contains more Zinc +45.2%
Contains more Phosphorus +63.8%
Contains less Sodium -84%
Equal in Potassium - 369

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +462.9%
Contains more Vitamin A +158.2%
Contains more Vitamin B5 +141.4%
Contains more Vitamin B6 +68.5%
Contains more Folate +52.5%
Contains more Vitamin B1 +49.6%
Contains more Vitamin B3 +113%
Equal in Vitamin B2 - 0.082
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 284% 46% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Contains more Vitamin C +462.9%
Contains more Vitamin A +158.2%
Contains more Vitamin B5 +141.4%
Contains more Vitamin B6 +68.5%
Contains more Folate +52.5%
Contains more Vitamin B1 +49.6%
Contains more Vitamin B3 +113%
Equal in Vitamin B2 - 0.082

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
81
Brussels sprout
20
Succotash
Mineral Summary Score
23
Brussels sprout
34
Succotash

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Brussels sprout
30%
Succotash
Carbohydrates
9%
Brussels sprout
20%
Succotash
Fats
1%
Brussels sprout
5%
Succotash

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brussels sprout Succotash
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brussels sprout Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Succotash
Succotash contains less Sugars (difference - 2.2g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 0.128g)
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brussels sprout Succotash Opinion
Calories 43 99 Succotash
Protein 3.38 5.03 Succotash
Fats 0.3 1.02 Succotash
Vitamin C 85 15.1 Brussels sprout
Carbs 8.95 19.59 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 1.4 1.83 Succotash
Calcium 42 18 Brussels sprout
Potassium 389 369 Brussels sprout
Magnesium 23 48 Succotash
Sugars 2.2 Succotash
Fiber 3.8 3.8
Copper 0.07 0.186 Succotash
Zinc 0.42 0.61 Succotash
Starch
Phosphorus 69 113 Succotash
Sodium 25 4 Succotash
Vitamin A 754 292 Brussels sprout
Vitamin E 0.88 Brussels sprout
Vitamin D 0 0
Vitamin B1 0.139 0.208 Succotash
Vitamin B2 0.09 0.082 Brussels sprout
Vitamin B3 0.745 1.587 Succotash
Vitamin B5 0.309 0.128 Brussels sprout
Vitamin B6 0.219 0.13 Brussels sprout
Vitamin B12 0 0
Vitamin K 177 Brussels sprout
Folate 61 40 Brussels sprout
Trans Fat 0 0
Saturated Fat 0.062 0.19 Brussels sprout
Monounsaturated Fat 0.023 0.198 Succotash
Polyunsaturated fat 153 0.489 Brussels sprout
Tryptophan 0.037 0.056 Succotash
Threonine 0.12 0.209 Succotash
Isoleucine 0.132 0.284 Succotash
Leucine 0.152 0.443 Succotash
Lysine 0.154 0.295 Succotash
Methionine 0.032 0.068 Succotash
Phenylalanine 0.098 0.243 Succotash
Valine 0.155 0.306 Succotash
Histidine 0.076 0.16 Succotash
Fructose 0.93 Brussels sprout

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.