Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Brussels sprout
  5. Compare
  6. Brussels sprout vs. White wine

Brussels sprout vs. White wine — In-Depth Nutrition Comparison

Compare

The main differences between Brussels sprout and White wine

  • Brussels sprout is richer than White wine in Vitamin K, Vitamin C, Fiber, Folate, Iron, Vitamin B6, Vitamin B1, Manganese, Potassium, and Copper.
  • Daily need coverage for Vitamin K from Brussels sprout is 147% higher.

Food types used in this article are Brussels sprouts, raw and Alcoholic beverage, wine, table, white.

Infographic

Brussels sprout vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brussels sprout
Brussels sprout
9
:
1
White wine
White wine
Contains more Calcium +366.7%
Contains more Iron +418.5%
Contains more Magnesium +130%
Contains more Phosphorus +283.3%
Contains more Potassium +447.9%
Contains more Zinc +250%
Contains more Copper +1650%
Contains more Manganese +188%
Contains more Selenium +1500%
Contains less Sodium -80%
Brussels sprout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +366.7%
Contains more Iron +418.5%
Contains more Magnesium +130%
Contains more Phosphorus +283.3%
Contains more Potassium +447.9%
Contains more Zinc +250%
Contains more Copper +1650%
Contains more Manganese +188%
Contains more Selenium +1500%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brussels sprout
Brussels sprout
10
:
0
White wine
White wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2680%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +589.8%
Contains more Vitamin B5 +586.7%
Contains more Vitamin B6 +338%
Contains more Folate +6000%
Contains more Vitamin K +44150%
Brussels sprout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2680%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +589.8%
Contains more Vitamin B5 +586.7%
Contains more Vitamin B6 +338%
Contains more Folate +6000%
Contains more Vitamin K +44150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brussels sprout
Brussels sprout
3
:
2
White wine
White wine
Contains more Protein +4728.6%
Contains more Fats +∞%
Contains more Carbs +244.2%
Contains more Other +664.2%
Equal in Water - 86.86
Brussels sprout
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +4728.6%
Contains more Fats +∞%
Contains more Carbs +244.2%
Contains more Other +664.2%
Equal in Water - 86.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brussels sprout White wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Brussels sprout White wine Opinion
Net carbs 5.15g 2.6g Brussels sprout
Protein 3.38g 0.07g Brussels sprout
Fats 0.3g 0g Brussels sprout
Carbs 8.95g 2.6g Brussels sprout
Calories 43kcal 82kcal White wine
Fructose 0.93g Brussels sprout
Sugar 2.2g 0.96g White wine
Fiber 3.8g 0g Brussels sprout
Calcium 42mg 9mg Brussels sprout
Iron 1.4mg 0.27mg Brussels sprout
Magnesium 23mg 10mg Brussels sprout
Phosphorus 69mg 18mg Brussels sprout
Potassium 389mg 71mg Brussels sprout
Sodium 25mg 5mg White wine
Zinc 0.42mg 0.12mg Brussels sprout
Copper 0.07mg 0.004mg Brussels sprout
Manganese 0.337mg 0.117mg Brussels sprout
Selenium 1.6µg 0.1µg Brussels sprout
Vitamin A 754IU 0IU Brussels sprout
Vitamin A RAE 38µg 0µg Brussels sprout
Vitamin E 0.88mg 0mg Brussels sprout
Vitamin C 85mg 0mg Brussels sprout
Vitamin B1 0.139mg 0.005mg Brussels sprout
Vitamin B2 0.09mg 0.015mg Brussels sprout
Vitamin B3 0.745mg 0.108mg Brussels sprout
Vitamin B5 0.309mg 0.045mg Brussels sprout
Vitamin B6 0.219mg 0.05mg Brussels sprout
Folate 61µg 1µg Brussels sprout
Vitamin K 177µg 0.4µg Brussels sprout
Tryptophan 0.037mg Brussels sprout
Threonine 0.12mg Brussels sprout
Isoleucine 0.132mg Brussels sprout
Leucine 0.152mg Brussels sprout
Lysine 0.154mg Brussels sprout
Methionine 0.032mg Brussels sprout
Phenylalanine 0.098mg Brussels sprout
Valine 0.155mg Brussels sprout
Histidine 0.076mg Brussels sprout
Saturated Fat 0.062g 0g White wine
Monounsaturated Fat 0.023g 0g Brussels sprout
Polyunsaturated fat 153g 0g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprout White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Brussels sprout
Brussels sprout vs Broccoli
Broccoli
Brussels sprout
Brussels sprout vs Red cabbage
Red cabbage
Brussels sprout
Brussels sprout vs Savoy cabbage
Savoy cabbage
White wine
White wine vs Wine
Wine
White wine
White wine vs Red Wine
Red Wine
White wine
White wine vs Beer
Beer

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Brussels sprout
2%
White wine
Minerals Daily Need Coverage Score
24%
Brussels sprout
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 1.24g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 0.062g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 0)
Which food is cheaper?
Brussels sprout
Brussels sprout is cheaper (difference - $0.6)
Which food is richer in minerals?
Brussels sprout
Brussels sprout is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.