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  6. Burbot vs. Catfish

Burbot vs. Catfish — In-Depth Nutrition Comparison

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A recap on differences between burbot and catfish

  • Burbot has more manganese, vitamin B1, copper, vitamin B6, selenium, iron, and vitamin B2; however, catfish are higher in vitamin B12 and vitamin B5.
  • Catfish cover your daily vitamin B12 needs 77% more than burbot.
  • Catfish contain 50 times less manganese than burbot. Burbot contains 0.897mg of manganese, while catfish contain 0.018mg.
  • Burbot has less saturated fat.

Food varieties used in this article are Fish, burbot, cooked, dry heat and Fish, catfish, channel, farmed, cooked, dry heat.

Infographic

Burbot vs Catfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 19% 46% 43% 85% 26% 110% 16% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 32% 11% 13% 16% 106% 16% 2.3% 54%
Contains more MagnesiumMagnesium +78.3%
Contains more CalciumCalcium +611.1%
Contains more PotassiumPotassium +41.5%
Contains more IronIron +310.7%
Contains more CopperCopper +556.4%
Contains more ZincZinc +67.2%
Contains more ManganeseManganese +4883.3%
Contains more SeleniumSelenium +63.6%
~equal in Phosphorus ~247mg
~equal in Sodium ~119mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 0% 0% 107% 40% 37% 10% 80% 115% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 19% 4.5% 6% 23% 48% 49% 41% 348% 6.3% 9% 43%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +1687.5%
Contains more Vitamin B2Vitamin B2 +72%
Contains more Vitamin B6Vitamin B6 +95.5%
Contains more Vitamin B3Vitamin B3 +29.1%
Contains more Vitamin B5Vitamin B5 +368.8%
Contains more Vitamin B12Vitamin B12 +202.2%
Contains more FolateFolate +1100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Burbot Catfish DV% diff.
Vitamin B12 0.92µg 2.78µg 78%
Manganese 0.897mg 0.018mg 38%
Vitamin B1 0.429mg 0.024mg 34%
Copper 0.256mg 0.039mg 24%
Choline 78.7mg 14%
Vitamin B6 0.346mg 0.177mg 13%
Protein 24.76g 18.44g 13%
Vitamin B5 0.173mg 0.811mg 13%
Iron 1.15mg 0.28mg 11%
Selenium 16.2µg 9.9µg 11%
Fats 1.04g 7.19g 9%
Monounsaturated fat 0.17g 3.115g 7%
Vitamin B2 0.172mg 0.1mg 6%
Saturated fat 0.209g 1.586g 6%
Vitamin E 0.97mg 6%
Calcium 64mg 9mg 6%
Polyunsaturated fat 0.381g 1.354g 6%
Zinc 0.97mg 0.58mg 4%
Potassium 518mg 366mg 4%
Vitamin B3 1.973mg 2.548mg 4%
Magnesium 41mg 23mg 4%
Cholesterol 77mg 66mg 4%
Folate 1µg 12µg 3%
Vitamin D 0.3µg 2%
Vitamin K 2.5µg 2%
Calories 115kcal 144kcal 1%
Phosphorus 256mg 247mg 1%
Vitamin D 10IU 1%
Sodium 124mg 119mg 0%
Vitamin A 5µg 1µg 0%
Trans fat 0.063g N/A
Tryptophan 0.277mg 0.22mg 0%
Threonine 1.085mg 0.833mg 0%
Isoleucine 1.141mg 0.82mg 0%
Leucine 2.012mg 1.396mg 0%
Lysine 2.274mg 1.677mg 0%
Methionine 0.733mg 0.539mg 0%
Phenylalanine 0.966mg 0.735mg 0%
Valine 1.275mg 0.894mg 0%
Histidine 0.729mg 0.404mg 0%
Omega-3 - EPA 0.09g 0.02g N/A
Omega-3 - DHA 0.123g 0.069g N/A
Omega-3 - DPA 0.033g 0.018g N/A
Omega-6 - Eicosadienoic acid 0.049g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burbot
Burbot
2
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
18% 7% 75%
Protein: 18.44 g
Fats: 7.19 g
Carbs: 0 g
Water: 74.65 g
Other: 0 g
Contains more ProteinProtein +34.3%
Contains more OtherOther +-382.1%
Contains more FatsFats +591.3%
~equal in Carbs ~0g
~equal in Water ~74.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burbot
Burbot
1
28% 22% 50%
Saturated fat: Sat. Fat 0.209 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.381 g
26% 51% 22%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 3.115 g
Polyunsaturated fat: Poly. Fat 1.354 g
Contains less Sat. FatSaturated fat -86.8%
Contains more Mono. FatMonounsaturated fat +1732.4%
Contains more Poly. FatPolyunsaturated fat +255.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients
  2. Catfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175166/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.