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Burbot vs. Cockles — In-Depth Nutrition Comparison

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How are burbot and cockles different?

  • Burbot is richer in vitamin B1, while cockles are higher in iron and vitamin B3.
  • Cockles cover your daily need for iron, 188% more than burbot.
  • Burbot contains 43 times more vitamin B1 than cockles. Burbot contains 0.429mg of vitamin B1, while cockles contain 0.01mg.

Fish, burbot, cooked, dry heat and Cockles, raw (Alaska Native) types were used in this article.

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Burbot vs Cockles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 19% 46% 43% 85% 26% 110% 16% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9% 0% 608% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +113.3%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +1308.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 0% 0% 107% 40% 37% 10% 80% 115% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.5% 46% 60% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4190%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +16.3%
Contains more Vitamin B3Vitamin B3 +62.2%
~equal in Vitamin C ~mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Burbot Cockles DV% diff.
Iron 1.15mg 16.2mg 188%
Manganese 0.897mg 39%
Vitamin B12 0.92µg 38%
Phosphorus 256mg 37%
Vitamin B1 0.429mg 0.01mg 35%
Selenium 16.2µg 29%
Copper 0.256mg 28%
Vitamin B6 0.346mg 27%
Cholesterol 77mg 26%
Protein 24.76g 13.5g 23%
Potassium 518mg 15%
Magnesium 41mg 10%
Zinc 0.97mg 9%
Vitamin B3 1.973mg 3.2mg 8%
Sodium 124mg 5%
Calcium 64mg 30mg 3%
Vitamin B5 0.173mg 3%
Polyunsaturated fat 0.381g 3%
Calories 115kcal 79kcal 2%
Vitamin B2 0.172mg 0.2mg 2%
Carbs 0g 4.7g 2%
Vitamin A 5µg 1%
Saturated fat 0.209g 1%
Fats 1.04g 0.7g 1%
Net carbs 0g 4.7g N/A
Folate 1µg 0%
Monounsaturated fat 0.17g 0%
Tryptophan 0.277mg 0%
Threonine 1.085mg 0%
Isoleucine 1.141mg 0%
Leucine 2.012mg 0%
Lysine 2.274mg 0%
Methionine 0.733mg 0%
Phenylalanine 0.966mg 0%
Valine 1.275mg 0%
Histidine 0.729mg 0%
Omega-3 - EPA 0.09g N/A
Omega-3 - DHA 0.123g N/A
Omega-3 - DPA 0.033g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burbot
2
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
14% 5% 79% 2%
Protein: 13.5 g
Fats: 0.7 g
Carbs: 4.7 g
Water: 78.8 g
Other: 2.3 g
Contains more ProteinProtein +83.4%
Contains more FatsFats +48.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +191.1%
~equal in Water ~78.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients
  2. Cockles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.