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Burbot vs. Crab meat — In-Depth Nutrition Comparison

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What are the differences between Burbot and Crab meat?

  • Burbot is higher in Manganese, Vitamin B1, Vitamin B6, and Vitamin B2, yet Crab meat is higher in Vitamin B12, Copper, Zinc, Selenium, and Folate.
  • Crab meat's daily need coverage for Vitamin B12 is 441% more.
  • Burbot has 22 times more Manganese than Crab meat. While Burbot has 0.897mg of Manganese, Crab meat has only 0.04mg.
  • The amount of Sodium in Burbot is lower.

We used Fish, burbot, cooked, dry heat and Crustaceans, crab, alaska king, cooked, moist heat types in this article.

Infographic

Burbot vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +51.3%
Contains more Potassium +97.7%
Contains less Sodium -88.4%
Contains more Manganese +2142.5%
Contains more Magnesium +53.7%
Contains more Zinc +685.6%
Contains more Copper +361.7%
Contains more Selenium +146.9%
Equal in Calcium - 59
Equal in Phosphorus - 280
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 44% 30% 110% 46% 17% 27% 86% 117% 89%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Contains more Iron +51.3%
Contains more Potassium +97.7%
Contains less Sodium -88.4%
Contains more Manganese +2142.5%
Contains more Magnesium +53.7%
Contains more Zinc +685.6%
Contains more Copper +361.7%
Contains more Selenium +146.9%
Equal in Calcium - 59
Equal in Phosphorus - 280

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
4
:
Contains more Vitamin B1 +709.4%
Contains more Vitamin B2 +212.7%
Contains more Vitamin B3 +47.2%
Contains more Vitamin B6 +92.2%
Contains more Vitamin A +70.6%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +131.2%
Contains more Folate +5000%
Contains more Vitamin B12 +1150%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 0% 108% 40% 37% 11% 80% 1% 115% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0% 0%
Contains more Vitamin B1 +709.4%
Contains more Vitamin B2 +212.7%
Contains more Vitamin B3 +47.2%
Contains more Vitamin B6 +92.2%
Contains more Vitamin A +70.6%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +131.2%
Contains more Folate +5000%
Contains more Vitamin B12 +1150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +28%
Contains more Fats +48.1%
Contains more Other +97.5%
Equal in Water - 77.55
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more Protein +28%
Contains more Fats +48.1%
Contains more Other +97.5%
Equal in Water - 77.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -36.4%
Contains more Polyunsaturated fat +40.7%
Equal in Monounsaturated Fat - 0.185
28% 22% 50%
Saturated Fat: 0.209 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.381 g
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Contains less Saturated Fat -36.4%
Contains more Polyunsaturated fat +40.7%
Equal in Monounsaturated Fat - 0.185

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burbot Crab meat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burbot Crab meat Opinion
Protein 24.76g 19.35g Burbot
Fats 1.04g 1.54g Crab meat
Calories 115kcal 97kcal Burbot
Calcium 64mg 59mg Burbot
Iron 1.15mg 0.76mg Burbot
Magnesium 41mg 63mg Crab meat
Phosphorus 256mg 280mg Crab meat
Potassium 518mg 262mg Burbot
Sodium 124mg 1072mg Burbot
Zinc 0.97mg 7.62mg Crab meat
Copper 0.256mg 1.182mg Crab meat
Manganese 0.897mg 0.04mg Burbot
Selenium 16.2µg 40µg Crab meat
Vitamin A 17IU 29IU Crab meat
Vitamin A RAE 5µg 9µg Crab meat
Vitamin C 0mg 7.6mg Crab meat
Vitamin B1 0.429mg 0.053mg Burbot
Vitamin B2 0.172mg 0.055mg Burbot
Vitamin B3 1.973mg 1.34mg Burbot
Vitamin B5 0.173mg 0.4mg Crab meat
Vitamin B6 0.346mg 0.18mg Burbot
Folate 1µg 51µg Crab meat
Vitamin B12 0.92µg 11.5µg Crab meat
Tryptophan 0.277mg 0.269mg Burbot
Threonine 1.085mg 0.783mg Burbot
Isoleucine 1.141mg 0.938mg Burbot
Leucine 2.012mg 1.536mg Burbot
Lysine 2.274mg 1.684mg Burbot
Methionine 0.733mg 0.545mg Burbot
Phenylalanine 0.966mg 0.817mg Burbot
Valine 1.275mg 0.91mg Burbot
Histidine 0.729mg 0.393mg Burbot
Cholesterol 77mg 53mg Crab meat
Saturated Fat 0.209g 0.133g Crab meat
Omega-3 - DHA 0.123g 0.118g Burbot
Omega-3 - EPA 0.09g 0.295g Crab meat
Omega-3 - DPA 0.033g 0.031g Burbot
Monounsaturated Fat 0.17g 0.185g Crab meat
Polyunsaturated fat 0.381g 0.536g Crab meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burbot Crab meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Burbot
125%
Crab meat
Minerals Daily Need Coverage Score
58%
Burbot
120%
Crab meat

Comparison summary

Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 0.076g)
Which food contains less Sodium?
Burbot
Burbot contains less Sodium (difference - 948mg)
Which food is cheaper?
Burbot
Burbot is cheaper (difference - $12)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.