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  6. Burbot vs. Cuttlefish

Burbot vs. Cuttlefish — In-Depth Nutrition Comparison

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Summary of differences between Burbot and Cuttlefish

  • Burbot has more Vitamin B1, Manganese, and Vitamin B6, while Cuttlefish has more Vitamin B12, Iron, Vitamin B2, Selenium, Copper, Phosphorus, and Vitamin A RAE.
  • Cuttlefish covers your daily need of Vitamin B12 87% more than Burbot.
  • Burbot contains 48 times more Vitamin B1 than Cuttlefish. While Burbot contains 0.429mg of Vitamin B1, Cuttlefish contains only 0.009mg.

These are the specific foods used in this comparison Fish, burbot, cooked, dry heat and Mollusks, cuttlefish, mixed species, raw.

Infographic

Burbot vs Cuttlefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
4
:
6
Cuttlefish
Cuttlefish
Contains more Magnesium +36.7%
Contains more Potassium +46.3%
Contains less Sodium -66.7%
Contains more Manganese +715.5%
Contains more Calcium +40.6%
Contains more Iron +423.5%
Contains more Phosphorus +51.2%
Contains more Zinc +78.4%
Contains more Copper +129.3%
Contains more Selenium +176.5%
Burbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 44% 30% 110% 46% 17% 27% 86% 117% 89%
Cuttlefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 226% 22% 166% 32% 49% 48% 196% 15% 245%
Contains more Magnesium +36.7%
Contains more Potassium +46.3%
Contains less Sodium -66.7%
Contains more Manganese +715.5%
Contains more Calcium +40.6%
Contains more Iron +423.5%
Contains more Phosphorus +51.2%
Contains more Zinc +78.4%
Contains more Copper +129.3%
Contains more Selenium +176.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
3
:
6
Cuttlefish
Cuttlefish
Contains more Vitamin B1 +4666.7%
Contains more Vitamin B3 +62.3%
Contains more Vitamin B6 +130.7%
Contains more Vitamin A +2105.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +429.1%
Contains more Vitamin B5 +189%
Contains more Folate +1500%
Contains more Vitamin B12 +226.1%
Burbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 108% 40% 37% 11% 80% 1% 115% 0%
Cuttlefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 0% 0% 18% 3% 210% 23% 30% 35% 12% 375% 0%
Contains more Vitamin B1 +4666.7%
Contains more Vitamin B3 +62.3%
Contains more Vitamin B6 +130.7%
Contains more Vitamin A +2105.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +429.1%
Contains more Vitamin B5 +189%
Contains more Folate +1500%
Contains more Vitamin B12 +226.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burbot
Burbot
2
:
3
Cuttlefish
Cuttlefish
Contains more Protein +52.5%
Contains more Fats +48.6%
Contains more Carbs +∞%
Contains more Other +112.7%
Equal in Water - 80.56
Burbot
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Cuttlefish
16% 81% 2%
Protein: 16.24 g
Fats: 0.7 g
Carbs: 0.82 g
Water: 80.56 g
Other: 1.68 g
Contains more Protein +52.5%
Contains more Fats +48.6%
Contains more Carbs +∞%
Contains more Other +112.7%
Equal in Water - 80.56

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burbot
Burbot
2
:
1
Cuttlefish
Cuttlefish
Contains more Monounsaturated Fat +109.9%
Contains more Polyunsaturated fat +184.3%
Contains less Saturated Fat -43.5%
Burbot
28% 22% 50%
Saturated Fat: 0.209 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.381 g
Cuttlefish
35% 24% 40%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +109.9%
Contains more Polyunsaturated fat +184.3%
Contains less Saturated Fat -43.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burbot Cuttlefish
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burbot Cuttlefish Opinion
Net carbs 0g 0.82g Cuttlefish
Protein 24.76g 16.24g Burbot
Fats 1.04g 0.7g Burbot
Carbs 0g 0.82g Cuttlefish
Calories 115kcal 79kcal Burbot
Calcium 64mg 90mg Cuttlefish
Iron 1.15mg 6.02mg Cuttlefish
Magnesium 41mg 30mg Burbot
Phosphorus 256mg 387mg Cuttlefish
Potassium 518mg 354mg Burbot
Sodium 124mg 372mg Burbot
Zinc 0.97mg 1.73mg Cuttlefish
Copper 0.256mg 0.587mg Cuttlefish
Manganese 0.897mg 0.11mg Burbot
Selenium 16.2µg 44.8µg Cuttlefish
Vitamin A 17IU 375IU Cuttlefish
Vitamin A RAE 5µg 113µg Cuttlefish
Vitamin C 0mg 5.3mg Cuttlefish
Vitamin B1 0.429mg 0.009mg Burbot
Vitamin B2 0.172mg 0.91mg Cuttlefish
Vitamin B3 1.973mg 1.216mg Burbot
Vitamin B5 0.173mg 0.5mg Cuttlefish
Vitamin B6 0.346mg 0.15mg Burbot
Folate 1µg 16µg Cuttlefish
Vitamin B12 0.92µg 3µg Cuttlefish
Tryptophan 0.277mg 0.182mg Burbot
Threonine 1.085mg 0.699mg Burbot
Isoleucine 1.141mg 0.707mg Burbot
Leucine 2.012mg 1.143mg Burbot
Lysine 2.274mg 1.213mg Burbot
Methionine 0.733mg 0.366mg Burbot
Phenylalanine 0.966mg 0.582mg Burbot
Valine 1.275mg 0.709mg Burbot
Histidine 0.729mg 0.312mg Burbot
Cholesterol 77mg 112mg Burbot
Saturated Fat 0.209g 0.118g Cuttlefish
Omega-3 - DHA 0.123g 0.066g Burbot
Omega-3 - EPA 0.09g 0.039g Burbot
Omega-3 - DPA 0.033g 0.006g Burbot
Monounsaturated Fat 0.17g 0.081g Burbot
Polyunsaturated fat 0.381g 0.134g Burbot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burbot Cuttlefish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Burbot
61%
Cuttlefish
Minerals Daily Need Coverage Score
58%
Burbot
102%
Cuttlefish

Comparison summary

Which food is richer in minerals?
Cuttlefish
Cuttlefish is relatively richer in minerals
Which food is lower in Saturated Fat?
Cuttlefish
Cuttlefish is lower in Saturated Fat (difference - 0.091g)
Which food contains less Sodium?
Burbot
Burbot contains less Sodium (difference - 248mg)
Which food is lower in Cholesterol?
Burbot
Burbot is lower in Cholesterol (difference - 35mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients
  2. Cuttlefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174215/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.