Burbot vs. Sardines — In-Depth Nutrition Comparison
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How are burbot and sardines different?
- Burbot is richer in manganese, vitamin B1, and vitamin B6, while sardines are higher in vitamin B12, selenium, phosphorus, calcium, iron, and vitamin B3.
- Sardines cover your daily need for vitamin B12, 334% more than burbot.
- Burbot contains 8 times more manganese than sardines. Burbot contains 0.897mg of manganese, while sardines contain 0.108mg.
- Burbot is lower in cholesterol.
Fish, burbot, cooked, dry heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.5% |
| Contains more CopperCopper | +37.6% |
| Contains less SodiumSodium | -59.6% |
| Contains more ManganeseManganese | +730.6% |
| Contains more CalciumCalcium | +496.9% |
| Contains more IronIron | +153.9% |
| Contains more ZincZinc | +35.1% |
| Contains more PhosphorusPhosphorus | +91.4% |
| Contains more SeleniumSelenium | +225.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +436.3% |
| Contains more Vitamin B6Vitamin B6 | +107.2% |
| Contains more Vitamin AVitamin A | +540% |
| Contains more Vitamin B2Vitamin B2 | +32% |
| Contains more Vitamin B3Vitamin B3 | +165.8% |
| Contains more Vitamin B5Vitamin B5 | +271.1% |
| Contains more Vitamin B12Vitamin B12 | +871.7% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.92µg | 8.94µg | 334% |
| Selenium | 16.2µg | 52.7µg | 66% |
| Manganese | 0.897mg | 0.108mg | 34% |
| Phosphorus | 256mg | 490mg | 33% |
| Polyunsaturated fat | 0.381g | 5.148g | 32% |
| Calcium | 64mg | 382mg | 32% |
| Vitamin B1 | 0.429mg | 0.08mg | 29% |
| Vitamin D | 193IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Cholesterol | 77mg | 142mg | 22% |
| Iron | 1.15mg | 2.92mg | 22% |
| Vitamin B3 | 1.973mg | 5.245mg | 20% |
| Fats | 1.04g | 11.45g | 16% |
| Vitamin B6 | 0.346mg | 0.167mg | 14% |
| Choline | 75mg | 14% | |
| Vitamin E | 2.04mg | 14% | |
| Vitamin B5 | 0.173mg | 0.642mg | 9% |
| Monounsaturated fat | 0.17g | 3.869g | 9% |
| Sodium | 124mg | 307mg | 8% |
| Copper | 0.256mg | 0.186mg | 8% |
| Saturated fat | 0.209g | 1.528g | 6% |
| Calories | 115kcal | 208kcal | 5% |
| Potassium | 518mg | 397mg | 4% |
| Vitamin B2 | 0.172mg | 0.227mg | 4% |
| Vitamin A | 5µg | 32µg | 3% |
| Zinc | 0.97mg | 1.31mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Folate | 1µg | 10µg | 2% |
| Protein | 24.76g | 24.62g | 0% |
| Magnesium | 41mg | 39mg | 0% |
| Tryptophan | 0.277mg | 0.276mg | 0% |
| Threonine | 1.085mg | 1.079mg | 0% |
| Isoleucine | 1.141mg | 1.134mg | 0% |
| Leucine | 2.012mg | 2.001mg | 0% |
| Lysine | 2.274mg | 2.26mg | 0% |
| Methionine | 0.733mg | 0.729mg | 0% |
| Phenylalanine | 0.966mg | 0.961mg | 0% |
| Valine | 1.275mg | 1.268mg | 0% |
| Histidine | 0.729mg | 0.725mg | 0% |
| Omega-3 - EPA | 0.09g | 0.473g | N/A |
| Omega-3 - DHA | 0.123g | 0.509g | N/A |
| Omega-3 - DPA | 0.033g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.2% |
| Contains more FatsFats | +1001% |
| Contains more OtherOther | +446.8% |
~equal in
Protein
~24.62g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Mono. FatMonounsaturated fat | +2175.9% |
| Contains more Poly. FatPolyunsaturated fat | +1251.2% |
