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  6. Burbot vs. Sardines

Burbot vs. Sardines — In-Depth Nutrition Comparison

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How are burbot and sardines different?

  • Burbot is richer in manganese and vitamin B1, while sardines are higher in vitamin B12, selenium, phosphorus, calcium, iron, vitamin B3, and fats.
  • Sardines cover your daily need for vitamin B12 334% more than burbot.
  • Burbot contains 8 times more manganese than sardines. Burbot contains 0.897mg of manganese, while sardines contain 0.108mg.
  • Burbot is lower in cholesterol.

Fish, burbot, cooked, dry heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone types were used in this article.

Infographic

Burbot vs Sardines infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Burbot
Burbot
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 19% 46% 43% 85% 26% 110% 16% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains more PotassiumPotassium +30.5%
Contains more CopperCopper +37.6%
Contains less SodiumSodium -59.6%
Contains more ManganeseManganese +730.6%
Contains more CalciumCalcium +496.9%
Contains more IronIron +153.9%
Contains more ZincZinc +35.1%
Contains more PhosphorusPhosphorus +91.4%
Contains more SeleniumSelenium +225.3%
~equal in Magnesium ~39mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Burbot
Burbot
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.7% 0% 107% 40% 37% 10% 80% 115% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 72% 11% 41% 20% 52% 98% 39% 39% 1118% 6.5% 7.5%
Contains more Vitamin B1Vitamin B1 +436.3%
Contains more Vitamin B6Vitamin B6 +107.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +540%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +32%
Contains more Vitamin B3Vitamin B3 +165.8%
Contains more Vitamin B5Vitamin B5 +271.1%
Contains more Vitamin B12Vitamin B12 +871.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Burbot Sardines DV% diff.
Vitamin B12 0.92µg 8.94µg 334%
Selenium 16.2µg 52.7µg 66%
Manganese 0.897mg 0.108mg 34%
Phosphorus 256mg 490mg 33%
Calcium 64mg 382mg 32%
Polyunsaturated fat 0.381g 5.148g 32%
Vitamin B1 0.429mg 0.08mg 29%
Vitamin D* 193 IU 24%
Vitamin D 4.8µg 24%
Cholesterol 77mg 142mg 22%
Iron 1.15mg 2.92mg 22%
Vitamin B3 1.973mg 5.245mg 20%
Fats 1.04g 11.45g 16%
Vitamin E 2.04mg 14%
Vitamin B6 0.346mg 0.167mg 14%
Choline 75mg 14%
Vitamin B5 0.173mg 0.642mg 9%
Monounsaturated fat 0.17g 3.869g 9%
Copper 0.256mg 0.186mg 8%
Sodium 124mg 307mg 8%
Saturated fat 0.209g 1.528g 6%
Calories 115kcal 208kcal 5%
Potassium 518mg 397mg 4%
Vitamin B2 0.172mg 0.227mg 4%
Zinc 0.97mg 1.31mg 3%
Vitamin A 5µg 32µg 3%
Vitamin K 2.6µg 2%
Folate 1µg 10µg 2%
Protein 24.76g 24.62g 0%
Protein per 100 calories 22g 12g N/A
Calories per 10 g protein 46kcal 84kcal N/A
Weight per 100 calories 87g 48g N/A
Unsaturated / Saturated Fat ratio 2.6 5.9 N/A
Magnesium 41mg 39mg 0%
Tryptophan 0.277mg 0.276mg 0%
Threonine 1.085mg 1.079mg 0%
Isoleucine 1.141mg 1.134mg 0%
Leucine 2.012mg 2.001mg 0%
Lysine 2.274mg 2.26mg 0%
Methionine 0.733mg 0.729mg 0%
Phenylalanine 0.966mg 0.961mg 0%
Valine 1.275mg 1.268mg 0%
Histidine 0.729mg 0.725mg 0%
Omega-3 (EPA) 0.09g 0.473g N/A
Omega-3 (DHA) 0.123g 0.509g N/A
Omega-3 (DPA) 0.033g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burbot
Burbot
2
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more WaterWater +23.2%
Contains more FatsFats +1001%
~equal in Protein ~24.62g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burbot
Burbot
1
28% 22% 50%
Saturated fat: Sat. Fat 0.209 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.381 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains less Sat. FatSaturated fat -86.3%
Contains more Mono. FatMonounsaturated fat +2175.9%
Contains more Poly. FatPolyunsaturated fat +1251.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.