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  6. Burbot vs. Gefilte fish

Burbot vs. Gefilte fish — In-Depth Nutrition Comparison

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Significant differences between burbot and gefilte fish

  • Burbot is richer in manganese, vitamin B1, phosphorus, vitamin B6, potassium, selenium, and vitamin B2, while gefilte fish is higher in iron.
  • Burbot covers your daily manganese needs 36% more than gefilte fish.
  • Burbot has 7 times more vitamin B1 than gefilte fish. Burbot has 0.429mg of vitamin B1, while gefilte fish has 0.065mg.
  • Gefilte fish is lower in cholesterol.

Specific food types used in this comparison are Fish, burbot, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Burbot vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 19% 46% 43% 85% 26% 110% 16% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +355.6%
Contains more CalciumCalcium +178.3%
Contains more PotassiumPotassium +469.2%
Contains more CopperCopper +31.3%
Contains more ZincZinc +18.3%
Contains more PhosphorusPhosphorus +250.7%
Contains less SodiumSodium -76.3%
Contains more ManganeseManganese +1128.8%
Contains more SeleniumSelenium +54.3%
Contains more IronIron +115.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 0% 0% 107% 40% 37% 10% 80% 115% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +560%
Contains more Vitamin B2Vitamin B2 +191.5%
Contains more Vitamin B3Vitamin B3 +97.3%
Contains more Vitamin B6Vitamin B6 +332.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +440%
Contains more Vitamin B5Vitamin B5 +15.6%
Contains more FolateFolate +200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.84µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Burbot Gefilte fish DV% diff.
Manganese 0.897mg 0.073mg 36%
Protein 24.76g 9.07g 31%
Vitamin B1 0.429mg 0.065mg 30%
Phosphorus 256mg 73mg 26%
Vitamin B6 0.346mg 0.08mg 20%
Sodium 124mg 524mg 17%
Iron 1.15mg 2.48mg 17%
Cholesterol 77mg 30mg 16%
Potassium 518mg 91mg 13%
Selenium 16.2µg 10.5µg 10%
Vitamin B2 0.172mg 0.059mg 9%
Magnesium 41mg 9mg 8%
Copper 0.256mg 0.195mg 7%
Vitamin B3 1.973mg 1mg 6%
Calcium 64mg 23mg 4%
Vitamin B12 0.92µg 0.84µg 3%
Monounsaturated fat 0.17g 0.824g 2%
Calories 115kcal 84kcal 2%
Vitamin A 5µg 27µg 2%
Carbs 0g 7.41g 2%
Zinc 0.97mg 0.82mg 1%
Vitamin B5 0.173mg 0.2mg 1%
Vitamin C 0mg 0.8mg 1%
Folate 1µg 3µg 1%
Saturated fat 0.209g 0.412g 1%
Fats 1.04g 1.73g 1%
Polyunsaturated fat 0.381g 0.285g 1%
Net carbs 0g 7.41g N/A
Tryptophan 0.277mg 0.086mg 0%
Threonine 1.085mg 0.488mg 0%
Isoleucine 1.141mg 0.486mg 0%
Leucine 2.012mg 0.81mg 0%
Lysine 2.274mg 0.842mg 0%
Methionine 0.733mg 0.255mg 0%
Phenylalanine 0.966mg 0.493mg 0%
Valine 1.275mg 0.548mg 0%
Histidine 0.729mg 0.261mg 0%
Omega-3 - EPA 0.09g 0.075g N/A
Omega-3 - DHA 0.123g 0.045g N/A
Omega-3 - DPA 0.033g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burbot
Burbot
1
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +173%
Contains more FatsFats +66.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +82.3%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burbot
Burbot
2
28% 22% 50%
Saturated fat: Sat. Fat 0.209 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.381 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -49.3%
Contains more Poly. FatPolyunsaturated fat +33.7%
Contains more Mono. FatMonounsaturated fat +384.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.