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  6. Burbot vs. Gefilte fish

Burbot vs. Gefilte fish — In-Depth Nutrition Comparison

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Significant differences between Burbot and Gefilte fish

  • Burbot is richer in Manganese, Vitamin B1, Phosphorus, Vitamin B6, Potassium, Selenium, and Vitamin B2, while Gefilte fish is higher in Iron.
  • Burbot covers your daily Manganese needs 36% more than Gefilte fish.
  • Burbot has 7 times more Vitamin B1 than Gefilte fish. Burbot has 0.429mg of Vitamin B1, while Gefilte fish has 0.065mg.
  • Gefilte fish is lower in Cholesterol.

Specific food types used in this comparison are Fish, burbot, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Burbot vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
9
:
1
Gefilte fish
Gefilte fish
Contains more Calcium +178.3%
Contains more Magnesium +355.6%
Contains more Phosphorus +250.7%
Contains more Potassium +469.2%
Contains less Sodium -76.3%
Contains more Zinc +18.3%
Contains more Copper +31.3%
Contains more Manganese +1128.8%
Contains more Selenium +54.3%
Contains more Iron +115.7%
Burbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 44% 30% 110% 46% 17% 27% 86% 117% 89%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Calcium +178.3%
Contains more Magnesium +355.6%
Contains more Phosphorus +250.7%
Contains more Potassium +469.2%
Contains less Sodium -76.3%
Contains more Zinc +18.3%
Contains more Copper +31.3%
Contains more Manganese +1128.8%
Contains more Selenium +54.3%
Contains more Iron +115.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
5
:
4
Gefilte fish
Gefilte fish
Contains more Vitamin B1 +560%
Contains more Vitamin B2 +191.5%
Contains more Vitamin B3 +97.3%
Contains more Vitamin B6 +332.5%
Contains more Vitamin A +423.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +15.6%
Contains more Folate +200%
Equal in Vitamin B12 - 0.84
Burbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 108% 40% 37% 11% 80% 1% 115% 0%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin B1 +560%
Contains more Vitamin B2 +191.5%
Contains more Vitamin B3 +97.3%
Contains more Vitamin B6 +332.5%
Contains more Vitamin A +423.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +15.6%
Contains more Folate +200%
Equal in Vitamin B12 - 0.84

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burbot
Burbot
1
:
4
Gefilte fish
Gefilte fish
Contains more Protein +173%
Contains more Fats +66.3%
Contains more Carbs +∞%
Contains more Other +82.3%
Equal in Water - 80.35
Burbot
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Protein +173%
Contains more Fats +66.3%
Contains more Carbs +∞%
Contains more Other +82.3%
Equal in Water - 80.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burbot
Burbot
2
:
1
Gefilte fish
Gefilte fish
Contains less Saturated Fat -49.3%
Contains more Polyunsaturated fat +33.7%
Contains more Monounsaturated Fat +384.7%
Burbot
28% 22% 50%
Saturated Fat: 0.209 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.381 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains less Saturated Fat -49.3%
Contains more Polyunsaturated fat +33.7%
Contains more Monounsaturated Fat +384.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burbot Gefilte fish
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burbot Gefilte fish Opinion
Net carbs 0g 7.41g Gefilte fish
Protein 24.76g 9.07g Burbot
Fats 1.04g 1.73g Gefilte fish
Carbs 0g 7.41g Gefilte fish
Calories 115kcal 84kcal Burbot
Calcium 64mg 23mg Burbot
Iron 1.15mg 2.48mg Gefilte fish
Magnesium 41mg 9mg Burbot
Phosphorus 256mg 73mg Burbot
Potassium 518mg 91mg Burbot
Sodium 124mg 524mg Burbot
Zinc 0.97mg 0.82mg Burbot
Copper 0.256mg 0.195mg Burbot
Manganese 0.897mg 0.073mg Burbot
Selenium 16.2µg 10.5µg Burbot
Vitamin A 17IU 89IU Gefilte fish
Vitamin A RAE 5µg 27µg Gefilte fish
Vitamin C 0mg 0.8mg Gefilte fish
Vitamin B1 0.429mg 0.065mg Burbot
Vitamin B2 0.172mg 0.059mg Burbot
Vitamin B3 1.973mg 1mg Burbot
Vitamin B5 0.173mg 0.2mg Gefilte fish
Vitamin B6 0.346mg 0.08mg Burbot
Folate 1µg 3µg Gefilte fish
Vitamin B12 0.92µg 0.84µg Burbot
Tryptophan 0.277mg 0.086mg Burbot
Threonine 1.085mg 0.488mg Burbot
Isoleucine 1.141mg 0.486mg Burbot
Leucine 2.012mg 0.81mg Burbot
Lysine 2.274mg 0.842mg Burbot
Methionine 0.733mg 0.255mg Burbot
Phenylalanine 0.966mg 0.493mg Burbot
Valine 1.275mg 0.548mg Burbot
Histidine 0.729mg 0.261mg Burbot
Cholesterol 77mg 30mg Gefilte fish
Saturated Fat 0.209g 0.412g Burbot
Omega-3 - DHA 0.123g 0.045g Burbot
Omega-3 - EPA 0.09g 0.075g Burbot
Omega-3 - DPA 0.033g 0.027g Burbot
Monounsaturated Fat 0.17g 0.824g Gefilte fish
Polyunsaturated fat 0.381g 0.285g Burbot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burbot Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Burbot
16%
Gefilte fish
Minerals Daily Need Coverage Score
58%
Burbot
37%
Gefilte fish

Comparison summary

Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Burbot
Burbot contains less Sodium (difference - 400mg)
Which food is lower in Saturated Fat?
Burbot
Burbot is lower in Saturated Fat (difference - 0.203g)
Which food is richer in minerals?
Burbot
Burbot is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.