Burbot vs. Ling fish — In-Depth Nutrition Comparison

Compare

How are burbot and ling fish different?

Burbot is richer in manganese, vitamin B1, copper, and vitamin B12, while ling fish is higher in selenium, magnesium, and vitamin B3.
Ling fish covers your daily need for selenium, 56% more than burbot.
Burbot contains 24 times more manganese than ling fish. Burbot contains 0.897mg of manganese, while ling fish contains 0.038mg.
Ling fish is lower in cholesterol.

Fish, burbot, cooked, dry heat and Fish, ling, cooked, dry heat types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Burbot

Ling fish

Contains more CalciumCalcium	+45.5%
Contains more IronIron	+38.6%
Contains more CopperCopper	+81.6%
Contains less SodiumSodium	-28.3%
Contains more ManganeseManganese	+2260.5%

Contains more MagnesiumMagnesium	+97.6%
Contains more SeleniumSelenium	+188.9%

~equal in Potassium ~486mg

~equal in Zinc ~1mg

~equal in Phosphorus ~254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Burbot

Ling fish

Contains more Vitamin B1Vitamin B1	+237.8%
Contains more Vitamin B12Vitamin B12	+41.5%

Contains more Vitamin AVitamin A	+600%
Contains more Vitamin B2Vitamin B2	+34.3%
Contains more Vitamin B3Vitamin B3	+42%
Contains more Vitamin B5Vitamin B5	+113.3%
Contains more FolateFolate	+700%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.351mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	16.2µg	46.8µg	56%
Manganese	0.897mg	0.038mg	37%
Vitamin B1	0.429mg	0.127mg	25%
Copper	0.256mg	0.141mg	13%
Vitamin B12	0.92µg	0.65µg	11%
Magnesium	41mg	81mg	10%
Cholesterol	77mg	51mg	9%
Vitamin B2	0.172mg	0.231mg	5%
Vitamin B3	1.973mg	2.801mg	5%
Vitamin B5	0.173mg	0.369mg	4%
Iron	1.15mg	0.83mg	4%
Polyunsaturated fat	0.381g		3%
Vitamin A	5µg	35µg	3%
Calcium	64mg	44mg	2%
Folate	1µg	8µg	2%
Sodium	124mg	173mg	2%
Saturated fat	0.209g		1%
Potassium	518mg	486mg	1%
Protein	24.76g	24.35g	1%
Calories	115kcal	111kcal	0%
Fats	1.04g	0.82g	0%
Zinc	0.97mg	1mg	0%
Phosphorus	256mg	254mg	0%
Vitamin B6	0.346mg	0.351mg	0%
Monounsaturated fat	0.17g		0%
Tryptophan	0.277mg	0.273mg	0%
Threonine	1.085mg	1.067mg	0%
Isoleucine	1.141mg	1.122mg	0%
Leucine	2.012mg	1.979mg	0%
Lysine	2.274mg	2.236mg	0%
Methionine	0.733mg	0.721mg	0%
Phenylalanine	0.966mg	0.95mg	0%
Valine	1.275mg	1.254mg	0%
Histidine	0.729mg	0.717mg	0%
Omega-3 - EPA	0.09g		N/A
Omega-3 - DHA	0.123g		N/A
Omega-3 - DPA	0.033g		N/A