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  6. Burbot vs. Lobster

Burbot vs. Lobster — In-Depth Nutrition Comparison

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How are burbot and lobster different?

  • Burbot is richer in manganese, vitamin B1, and vitamin B6, while lobster is higher in copper, selenium, vitamin B5, zinc, and vitamin B12.
  • Lobster covers your daily need for copper, 144% more than burbot.
  • Burbot contains 19 times more vitamin B1 than lobster. Burbot contains 0.429mg of vitamin B1, while lobster contains 0.023mg.
  • Burbot is lower in cholesterol.

Fish, burbot, cooked, dry heat and Crustaceans, lobster, northern, cooked, moist heat types were used in this article.

Infographic

Burbot vs Lobster infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 19% 46% 43% 85% 26% 110% 16% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 29% 20% 11% 517% 110% 79% 63% 8.5% 399%
Contains more PotassiumPotassium +125.2%
Contains more IronIron +296.6%
Contains more PhosphorusPhosphorus +38.4%
Contains less SodiumSodium -74.5%
Contains more ManganeseManganese +1280%
Contains more CalciumCalcium +50%
Contains more CopperCopper +505.5%
Contains more ZincZinc +317.5%
Contains more SeleniumSelenium +351.2%
~equal in Magnesium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 0% 0% 107% 40% 37% 10% 80% 115% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 20% 0% 5.8% 3.9% 34% 100% 27% 179% 0% 8.3% 44%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +1765.2%
Contains more Vitamin B2Vitamin B2 +911.8%
Contains more Vitamin B6Vitamin B6 +190.8%
Contains more Vitamin B5Vitamin B5 +863.6%
Contains more Vitamin B12Vitamin B12 +55.4%
Contains more FolateFolate +1000%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.83mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Burbot Lobster DV% diff.
Copper 0.256mg 1.55mg 144%
Selenium 16.2µg 73.1µg 103%
Manganese 0.897mg 0.065mg 36%
Vitamin B1 0.429mg 0.023mg 34%
Vitamin B5 0.173mg 1.667mg 30%
Zinc 0.97mg 4.05mg 28%
Cholesterol 77mg 146mg 23%
Vitamin B12 0.92µg 1.43µg 21%
Vitamin B6 0.346mg 0.119mg 17%
Sodium 124mg 486mg 16%
Choline 80.9mg 15%
Vitamin B2 0.172mg 0.017mg 12%
Protein 24.76g 19g 12%
Iron 1.15mg 0.29mg 11%
Phosphorus 256mg 185mg 10%
Potassium 518mg 230mg 8%
Vitamin E 1mg 7%
Calcium 64mg 96mg 3%
Folate 1µg 11µg 3%
Calories 115kcal 89kcal 1%
Vitamin B3 1.973mg 1.83mg 1%
Fats 1.04g 0.86g 0%
Vitamin D 1IU 0%
Magnesium 41mg 43mg 0%
Vitamin A 5µg 1µg 0%
Trans fat 0.013g N/A
Saturated fat 0.209g 0.208g 0%
Monounsaturated fat 0.17g 0.253g 0%
Polyunsaturated fat 0.381g 0.34g 0%
Tryptophan 0.277mg 0.248mg 0%
Threonine 1.085mg 0.753mg 0%
Isoleucine 1.141mg 0.832mg 0%
Leucine 2.012mg 1.376mg 0%
Lysine 2.274mg 1.426mg 0%
Methionine 0.733mg 0.475mg 0%
Phenylalanine 0.966mg 0.782mg 0%
Valine 1.275mg 0.852mg 0%
Histidine 0.729mg 0.475mg 0%
Omega-3 - EPA 0.09g 0.117g N/A
Omega-3 - DHA 0.123g 0.078g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.033g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.033g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burbot
Burbot
2
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
19% 78% 2%
Protein: 19 g
Fats: 0.86 g
Carbs: 0 g
Water: 78.11 g
Other: 2.03 g
Contains more ProteinProtein +30.3%
Contains more FatsFats +20.9%
Contains more OtherOther +157%
~equal in Carbs ~0g
~equal in Water ~78.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burbot
Burbot
1
28% 22% 50%
Saturated fat: Sat. Fat 0.209 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.381 g
26% 32% 42%
Saturated fat: Sat. Fat 0.208 g
Monounsaturated fat: Mono. Fat 0.253 g
Polyunsaturated fat: Poly. Fat 0.34 g
Contains more Poly. FatPolyunsaturated fat +12.1%
Contains more Mono. FatMonounsaturated fat +48.8%
~equal in Saturated fat ~0.208g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients
  2. Lobster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174209/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.