Burbot vs. Lobster — In-Depth Nutrition Comparison
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How are burbot and lobster different?
- Burbot is richer in manganese, vitamin B1, and vitamin B6, while lobster is higher in copper, selenium, vitamin B5, zinc, and vitamin B12.
- Lobster covers your daily need for copper, 144% more than burbot.
- Burbot contains 19 times more vitamin B1 than lobster. Burbot contains 0.429mg of vitamin B1, while lobster contains 0.023mg.
- Burbot is lower in cholesterol.
Fish, burbot, cooked, dry heat and Crustaceans, lobster, northern, cooked, moist heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +125.2% |
| Contains more IronIron | +296.6% |
| Contains more PhosphorusPhosphorus | +38.4% |
| Contains less SodiumSodium | -74.5% |
| Contains more ManganeseManganese | +1280% |
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +505.5% |
| Contains more ZincZinc | +317.5% |
| Contains more SeleniumSelenium | +351.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +1765.2% |
| Contains more Vitamin B2Vitamin B2 | +911.8% |
| Contains more Vitamin B6Vitamin B6 | +190.8% |
| Contains more Vitamin B5Vitamin B5 | +863.6% |
| Contains more Vitamin B12Vitamin B12 | +55.4% |
| Contains more FolateFolate | +1000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.3% |
| Contains more FatsFats | +20.9% |
| Contains more OtherOther | +157% |
~equal in
Carbs
~0g
~equal in
Water
~78.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +12.1% |
| Contains more Mono. FatMonounsaturated fat | +48.8% |
~equal in
Saturated fat
~0.208g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.256mg | 1.55mg | 144% |
| Selenium | 16.2µg | 73.1µg | 103% |
| Manganese | 0.897mg | 0.065mg | 36% |
| Vitamin B1 | 0.429mg | 0.023mg | 34% |
| Vitamin B5 | 0.173mg | 1.667mg | 30% |
| Zinc | 0.97mg | 4.05mg | 28% |
| Cholesterol | 77mg | 146mg | 23% |
| Vitamin B12 | 0.92µg | 1.43µg | 21% |
| Vitamin B6 | 0.346mg | 0.119mg | 17% |
| Sodium | 124mg | 486mg | 16% |
| Choline | 80.9mg | 15% | |
| Vitamin B2 | 0.172mg | 0.017mg | 12% |
| Protein | 24.76g | 19g | 12% |
| Iron | 1.15mg | 0.29mg | 11% |
| Phosphorus | 256mg | 185mg | 10% |
| Potassium | 518mg | 230mg | 8% |
| Vitamin E | 1mg | 7% | |
| Calcium | 64mg | 96mg | 3% |
| Folate | 1µg | 11µg | 3% |
| Calories | 115kcal | 89kcal | 1% |
| Vitamin B3 | 1.973mg | 1.83mg | 1% |
| Fats | 1.04g | 0.86g | 0% |
| Vitamin D | 1IU | 0% | |
| Magnesium | 41mg | 43mg | 0% |
| Vitamin A | 5µg | 1µg | 0% |
| Trans fat | 0.013g | N/A | |
| Saturated fat | 0.209g | 0.208g | 0% |
| Monounsaturated fat | 0.17g | 0.253g | 0% |
| Polyunsaturated fat | 0.381g | 0.34g | 0% |
| Tryptophan | 0.277mg | 0.248mg | 0% |
| Threonine | 1.085mg | 0.753mg | 0% |
| Isoleucine | 1.141mg | 0.832mg | 0% |
| Leucine | 2.012mg | 1.376mg | 0% |
| Lysine | 2.274mg | 1.426mg | 0% |
| Methionine | 0.733mg | 0.475mg | 0% |
| Phenylalanine | 0.966mg | 0.782mg | 0% |
| Valine | 1.275mg | 0.852mg | 0% |
| Histidine | 0.729mg | 0.475mg | 0% |
| Omega-3 - EPA | 0.09g | 0.117g | N/A |
| Omega-3 - DHA | 0.123g | 0.078g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.033g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.033g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
33%
Minerals Daily Need Coverage Score
58%
127%
Comparison summary
Which food is lower in Saturated fat?
Lobster is lower in Saturated fat (difference - 0.001g)
Which food is lower in Cholesterol?
Burbot is lower in Cholesterol (difference - 69mg)
Which food is lower in Sugar?
Burbot is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Burbot contains less Sodium (difference - 362mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.