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  6. Burbot vs. Lobster

Burbot vs. Lobster — In-Depth Nutrition Comparison

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How are Burbot and Lobster different?

  • Burbot is richer in Manganese, Vitamin B1, and Vitamin B6, while Lobster is higher in Copper, Selenium, Vitamin B5, Zinc, and Vitamin B12.
  • Lobster covers your daily need of Copper 144% more than Burbot.
  • Burbot contains 19 times more Vitamin B1 than Lobster. Burbot contains 0.429mg of Vitamin B1, while Lobster contains 0.023mg.
  • Burbot is lower in Cholesterol.

Fish, burbot, cooked, dry heat and Crustaceans, lobster, northern, cooked, moist heat types were used in this article.

Infographic

Burbot vs Lobster infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
5
:
5
Lobster
Lobster
Contains more Iron +296.6%
Contains more Phosphorus +38.4%
Contains more Potassium +125.2%
Contains less Sodium -74.5%
Contains more Manganese +1280%
Contains more Calcium +50%
Contains more Zinc +317.5%
Contains more Copper +505.5%
Contains more Selenium +351.2%
Equal in Magnesium - 43
Burbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 44% 30% 110% 46% 17% 27% 86% 117% 89%
Lobster
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 11% 31% 80% 21% 64% 111% 517% 9% 399%
Contains more Iron +296.6%
Contains more Phosphorus +38.4%
Contains more Potassium +125.2%
Contains less Sodium -74.5%
Contains more Manganese +1280%
Contains more Calcium +50%
Contains more Zinc +317.5%
Contains more Copper +505.5%
Contains more Selenium +351.2%
Equal in Magnesium - 43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
5
:
6
Lobster
Lobster
Contains more Vitamin A +325%
Contains more Vitamin B1 +1765.2%
Contains more Vitamin B2 +911.8%
Contains more Vitamin B6 +190.8%
Contains more Vitamin B5 +863.6%
Contains more Folate +1000%
Contains more Vitamin B12 +55.4%
Equal in Vitamin B3 - 1.83
Burbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 108% 40% 37% 11% 80% 1% 115% 0%
Lobster
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 0% 0% 6% 4% 35% 101% 28% 9% 179% 0%
Contains more Vitamin A +325%
Contains more Vitamin B1 +1765.2%
Contains more Vitamin B2 +911.8%
Contains more Vitamin B6 +190.8%
Contains more Vitamin B5 +863.6%
Contains more Folate +1000%
Contains more Vitamin B12 +55.4%
Equal in Vitamin B3 - 1.83

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burbot
Burbot
2
:
2
Lobster
Lobster
Contains more Protein +30.3%
Contains more Fats +20.9%
Contains more Other +157%
Equal in Water - 78.11
Burbot
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Lobster
19% 78% 2%
Protein: 19 g
Fats: 0.86 g
Carbs: 0 g
Water: 78.11 g
Other: 2.03 g
Contains more Protein +30.3%
Contains more Fats +20.9%
Contains more Other +157%
Equal in Water - 78.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burbot
Burbot
1
:
2
Lobster
Lobster
Contains more Polyunsaturated fat +12.1%
Contains more Monounsaturated Fat +48.8%
Equal in Saturated Fat - 0.208
Burbot
28% 22% 50%
Saturated Fat: 0.209 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.381 g
Lobster
26% 32% 42%
Saturated Fat: 0.208 g
Monounsaturated Fat: 0.253 g
Polyunsaturated fat: 0.34 g
Contains more Polyunsaturated fat +12.1%
Contains more Monounsaturated Fat +48.8%
Equal in Saturated Fat - 0.208

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burbot Lobster
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burbot Lobster Opinion
Protein 24.76g 19g Burbot
Fats 1.04g 0.86g Burbot
Calories 115kcal 89kcal Burbot
Calcium 64mg 96mg Lobster
Iron 1.15mg 0.29mg Burbot
Magnesium 41mg 43mg Lobster
Phosphorus 256mg 185mg Burbot
Potassium 518mg 230mg Burbot
Sodium 124mg 486mg Burbot
Zinc 0.97mg 4.05mg Lobster
Copper 0.256mg 1.55mg Lobster
Manganese 0.897mg 0.065mg Burbot
Selenium 16.2µg 73.1µg Lobster
Vitamin A 17IU 4IU Burbot
Vitamin A RAE 5µg 1µg Burbot
Vitamin E 1mg Lobster
Vitamin D 1IU Lobster
Vitamin B1 0.429mg 0.023mg Burbot
Vitamin B2 0.172mg 0.017mg Burbot
Vitamin B3 1.973mg 1.83mg Burbot
Vitamin B5 0.173mg 1.667mg Lobster
Vitamin B6 0.346mg 0.119mg Burbot
Folate 1µg 11µg Lobster
Vitamin B12 0.92µg 1.43µg Lobster
Tryptophan 0.277mg 0.248mg Burbot
Threonine 1.085mg 0.753mg Burbot
Isoleucine 1.141mg 0.832mg Burbot
Leucine 2.012mg 1.376mg Burbot
Lysine 2.274mg 1.426mg Burbot
Methionine 0.733mg 0.475mg Burbot
Phenylalanine 0.966mg 0.782mg Burbot
Valine 1.275mg 0.852mg Burbot
Histidine 0.729mg 0.475mg Burbot
Cholesterol 77mg 146mg Burbot
Trans Fat 0.013g Burbot
Saturated Fat 0.209g 0.208g Lobster
Omega-3 - DHA 0.123g 0.078g Burbot
Omega-3 - EPA 0.09g 0.117g Lobster
Omega-3 - DPA 0.033g 0.006g Burbot
Monounsaturated Fat 0.17g 0.253g Lobster
Polyunsaturated fat 0.381g 0.34g Burbot
Omega-6 - Eicosadienoic acid 0.006g Lobster
Omega-6 - Linoleic acid 0.033g Lobster
Omega-3 - ALA 0.05g Lobster
Omega-3 - Eicosatrienoic acid 0.006g Lobster
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lobster

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burbot Lobster
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Burbot
32%
Lobster
Minerals Daily Need Coverage Score
58%
Burbot
127%
Lobster

Comparison summary

Which food is lower in Saturated Fat?
Lobster
Lobster is lower in Saturated Fat (difference - 0.001g)
Which food is lower in Sugar?
Burbot
Burbot is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Burbot
Burbot contains less Sodium (difference - 362mg)
Which food is lower in Cholesterol?
Burbot
Burbot is lower in Cholesterol (difference - 69mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients
  2. Lobster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174209/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.