Burbot vs. Milkfish — In-Depth Nutrition Comparison
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Important differences between Burbot and Milkfish
- Burbot has more Manganese, Vitamin B1, Copper, Iron, Vitamin B2, and Phosphorus, however, Milkfish is richer in Vitamin B12, Vitamin B3, Vitamin B5, and Vitamin B6.
- Milkfish's daily need coverage for Vitamin B12 is 98% more.
- Burbot contains 35 times more Manganese than Milkfish. Burbot contains 0.897mg of Manganese, while Milkfish contains 0.026mg.
The food varieties used in the comparison are Fish, burbot, cooked, dry heat and Fish, milkfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+180.5%
Contains
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Phosphorus
+23.1%
Contains
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Potassium
+38.5%
Contains
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Copper
+481.8%
Contains
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Manganese
+3350%
Contains
less
Sodium
-25.8%
Equal in Calcium - 65
Equal in Magnesium - 38
Equal in Zinc - 1.05
Equal in Selenium - 16.2
Contains
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Iron
+180.5%
Contains
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Phosphorus
+23.1%
Contains
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Potassium
+38.5%
Contains
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Copper
+481.8%
Contains
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Manganese
+3350%
Contains
less
Sodium
-25.8%
Equal in Calcium - 65
Equal in Magnesium - 38
Equal in Zinc - 1.05
Equal in Selenium - 16.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+2581.3%
Contains
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Vitamin B2
+149.3%
Contains
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Vitamin A
+541.2%
Contains
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Vitamin B3
+318.4%
Contains
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Vitamin B5
+400%
Contains
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Vitamin B6
+41%
Contains
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Folate
+1700%
Contains
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Vitamin B12
+255.4%
Contains
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Vitamin B1
+2581.3%
Contains
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Vitamin B2
+149.3%
Contains
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Vitamin A
+541.2%
Contains
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Vitamin B3
+318.4%
Contains
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Vitamin B5
+400%
Contains
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Vitamin B6
+41%
Contains
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Folate
+1700%
Contains
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Vitamin B12
+255.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+17.2%
Contains
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Fats
+729.8%
Contains
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Other
+206.3%
Equal in Protein - 26.32
Contains
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Water
+17.2%
Contains
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Fats
+729.8%
Contains
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Other
+206.3%
Equal in Protein - 26.32
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.76g | 26.32g |
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| Fats | 1.04g | 8.63g |
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| Calories | 115kcal | 190kcal |
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| Calcium | 64mg | 65mg |
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| Iron | 1.15mg | 0.41mg |
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| Magnesium | 41mg | 38mg |
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| Phosphorus | 256mg | 208mg |
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| Potassium | 518mg | 374mg |
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| Sodium | 124mg | 92mg |
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| Zinc | 0.97mg | 1.05mg |
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| Copper | 0.256mg | 0.044mg |
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| Manganese | 0.897mg | 0.026mg |
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| Selenium | 16.2µg | 16.2µg | |
| Vitamin A | 17IU | 109IU |
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| Vitamin A RAE | 5µg | 33µg |
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| Vitamin B1 | 0.429mg | 0.016mg |
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| Vitamin B2 | 0.172mg | 0.069mg |
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| Vitamin B3 | 1.973mg | 8.256mg |
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| Vitamin B5 | 0.173mg | 0.865mg |
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| Vitamin B6 | 0.346mg | 0.488mg |
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| Folate | 1µg | 18µg |
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| Vitamin B12 | 0.92µg | 3.27µg |
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| Tryptophan | 0.277mg | 0.295mg |
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| Threonine | 1.085mg | 1.154mg |
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| Isoleucine | 1.141mg | 1.213mg |
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| Leucine | 2.012mg | 2.139mg |
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| Lysine | 2.274mg | 2.417mg |
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| Methionine | 0.733mg | 0.779mg |
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| Phenylalanine | 0.966mg | 1.028mg |
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| Valine | 1.275mg | 1.356mg |
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| Histidine | 0.729mg | 0.775mg |
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| Cholesterol | 77mg | 67mg |
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| Saturated Fat | 0.209g |
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| Omega-3 - DHA | 0.123g |
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| Omega-3 - EPA | 0.09g |
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| Omega-3 - DPA | 0.033g |
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| Monounsaturated Fat | 0.17g |
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| Polyunsaturated fat | 0.381g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
64%
Minerals Daily Need Coverage Score
58%
33%
Comparison summary
Which food contains less Sodium?
Milkfish contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Milkfish is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Milkfish is lower in Saturated Fat (difference - 0.209g)
Which food is richer in vitamins?
Milkfish is relatively richer in vitamins
Which food is richer in minerals?
Burbot is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)