Burbot vs. Roe — In-Depth Nutrition Comparison
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What are the differences between Burbot and Roe?
- Burbot is higher in Manganese, and Copper, yet Roe is higher in Vitamin B12, Selenium, Vitamin B2, Phosphorus, Folate, Vitamin B5, and Vitamin C.
- Roe's daily need coverage for Vitamin B12 is 442% more.
- Burbot has 69 times more Manganese than Roe. While Burbot has 0.897mg of Manganese, Roe has only 0.013mg.
- The amount of Cholesterol in Burbot is lower.
We used Fish, burbot, cooked, dry heat and Fish, roe, mixed species, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+128.6%
Contains
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Iron
+49.4%
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Magnesium
+57.7%
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Potassium
+83%
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Copper
+100%
Contains
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Manganese
+6800%
Contains
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Phosphorus
+101.2%
Contains
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Zinc
+32%
Contains
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Selenium
+219.1%
Equal in Sodium - 117
Contains
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Calcium
+128.6%
Contains
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Iron
+49.4%
Contains
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Magnesium
+57.7%
Contains
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Potassium
+83%
Contains
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Copper
+100%
Contains
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Manganese
+6800%
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Phosphorus
+101.2%
Contains
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Zinc
+32%
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Selenium
+219.1%
Equal in Sodium - 117
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+54.9%
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Vitamin B6
+87%
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Vitamin A
+1682.4%
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Vitamin C
+∞%
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Vitamin B2
+451.7%
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Vitamin B3
+11.1%
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Vitamin B5
+567.1%
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Folate
+9100%
Contains
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Vitamin B12
+1154.3%
Contains
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Vitamin B1
+54.9%
Contains
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Vitamin B6
+87%
Contains
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Vitamin A
+1682.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+451.7%
Contains
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Vitamin B3
+11.1%
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Vitamin B5
+567.1%
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Folate
+9100%
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Vitamin B12
+1154.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+25.2%
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Protein
+15.6%
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Fats
+691.3%
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Carbs
+∞%
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Other
+229.1%
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Water
+25.2%
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Protein
+15.6%
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Fats
+691.3%
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Carbs
+∞%
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Other
+229.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-88.8%
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Monounsaturated Fat
+1152.4%
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Polyunsaturated fat
+793.4%
Contains
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Saturated Fat
-88.8%
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Monounsaturated Fat
+1152.4%
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Polyunsaturated fat
+793.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.92g |
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| Protein | 24.76g | 28.62g |
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| Fats | 1.04g | 8.23g |
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| Carbs | 0g | 1.92g |
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| Calories | 115kcal | 204kcal |
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| Calcium | 64mg | 28mg |
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| Iron | 1.15mg | 0.77mg |
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| Magnesium | 41mg | 26mg |
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| Phosphorus | 256mg | 515mg |
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| Potassium | 518mg | 283mg |
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| Sodium | 124mg | 117mg |
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| Zinc | 0.97mg | 1.28mg |
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| Copper | 0.256mg | 0.128mg |
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| Manganese | 0.897mg | 0.013mg |
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| Selenium | 16.2µg | 51.7µg |
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| Vitamin A | 17IU | 303IU |
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| Vitamin A RAE | 5µg | 91µg |
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| Vitamin C | 0mg | 16.4mg |
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| Vitamin B1 | 0.429mg | 0.277mg |
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| Vitamin B2 | 0.172mg | 0.949mg |
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| Vitamin B3 | 1.973mg | 2.192mg |
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| Vitamin B5 | 0.173mg | 1.154mg |
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| Vitamin B6 | 0.346mg | 0.185mg |
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| Folate | 1µg | 92µg |
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| Vitamin B12 | 0.92µg | 11.54µg |
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| Tryptophan | 0.277mg | 0.375mg |
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| Threonine | 1.085mg | 1.305mg |
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| Isoleucine | 1.141mg | 1.465mg |
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| Leucine | 2.012mg | 2.509mg |
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| Lysine | 2.274mg | 2.179mg |
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| Methionine | 0.733mg | 0.71mg |
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| Phenylalanine | 0.966mg | 1.401mg |
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| Valine | 1.275mg | 1.676mg |
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| Histidine | 0.729mg | 0.778mg |
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| Cholesterol | 77mg | 479mg |
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| Saturated Fat | 0.209g | 1.866g |
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| Omega-3 - DHA | 0.123g | 1.747g |
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| Omega-3 - EPA | 0.09g | 1.26g |
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| Omega-3 - DPA | 0.033g | 0.105g |
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| Monounsaturated Fat | 0.17g | 2.129g |
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| Polyunsaturated fat | 0.381g | 3.404g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
169%
Minerals Daily Need Coverage Score
58%
68%
Comparison summary
Which food contains less Sodium?
Roe contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Burbot is lower in Cholesterol (difference - 402mg)
Which food is lower in Saturated Fat?
Burbot is lower in Saturated Fat (difference - 1.657g)
Which food is lower in glycemic index?
Burbot is lower in glycemic index (difference - 27)
Which food is cheaper?
Burbot is cheaper (difference - $100)
Which food is richer in minerals?
Burbot is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)