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  6. Burbot vs. Roe

Burbot vs. Roe — In-Depth Nutrition Comparison

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What are the differences between burbot and roe?

  • Burbot is higher in manganese and copper, yet roe is higher in vitamin B12, selenium, vitamin B2, phosphorus, folate, vitamin B5, and vitamin C.
  • Roe's daily need coverage for vitamin B12 is 442% more.
  • Burbot has 69 times more manganese than roe. While burbot has 0.897mg of manganese, roe has only 0.013mg.
  • The amount of cholesterol in burbot is lower.
  • The glycemic index of burbot is lower.

We used Fish, burbot, cooked, dry heat and Fish, roe, mixed species, cooked, dry heat types in this article.

Infographic

Burbot vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 19% 46% 43% 85% 26% 110% 16% 117% 88%
Roe
Roe
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more MagnesiumMagnesium +57.7%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +83%
Contains more IronIron +49.4%
Contains more CopperCopper +100%
Contains more ManganeseManganese +6800%
Contains more ZincZinc +32%
Contains more PhosphorusPhosphorus +101.2%
Contains more SeleniumSelenium +219.1%
~equal in Sodium ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.7% 0% 107% 40% 37% 10% 80% 115% 0% 0.75%
Roe
Roe
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 0% 30% 0% 69% 219% 41% 69% 43% 1443% 0% 69%
Contains more Vitamin B1Vitamin B1 +54.9%
Contains more Vitamin B6Vitamin B6 +87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1720%
Contains more Vitamin B2Vitamin B2 +451.7%
Contains more Vitamin B3Vitamin B3 +11.1%
Contains more Vitamin B5Vitamin B5 +567.1%
Contains more Vitamin B12Vitamin B12 +1154.3%
Contains more FolateFolate +9100%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Burbot Roe DV% diff.
Vitamin B12 0.92µg 11.54µg 443%
Cholesterol 77mg 479mg 134%
Selenium 16.2µg 51.7µg 65%
Vitamin B2 0.172mg 0.949mg 60%
Manganese 0.897mg 0.013mg 38%
Phosphorus 256mg 515mg 37%
Folate 1µg 92µg 23%
Vitamin B5 0.173mg 1.154mg 20%
Polyunsaturated fat 0.381g 3.404g 20%
Vitamin C 0mg 16.4mg 18%
Copper 0.256mg 0.128mg 14%
Vitamin B1 0.429mg 0.277mg 13%
Vitamin B6 0.346mg 0.185mg 12%
Fats 1.04g 8.23g 11%
Vitamin A 5µg 91µg 10%
Protein 24.76g 28.62g 8%
Saturated fat 0.209g 1.866g 8%
Potassium 518mg 283mg 7%
Iron 1.15mg 0.77mg 5%
Monounsaturated fat 0.17g 2.129g 5%
Calories 115kcal 204kcal 4%
Magnesium 41mg 26mg 4%
Calcium 64mg 28mg 4%
Zinc 0.97mg 1.28mg 3%
Carbs 0g 1.92g 1%
Vitamin B3 1.973mg 2.192mg 1%
Protein per 100 calories 22g 14g N/A
Calories per 10 g protein 46kcal 71kcal N/A
Weight per 100 calories 87g 49g N/A
Unsaturated / Saturated Fat ratio 2.6 3 N/A
Net carbs 0g 1.92g N/A
Sodium 124mg 117mg 0%
Tryptophan 0.277mg 0.375mg 0%
Threonine 1.085mg 1.305mg 0%
Isoleucine 1.141mg 1.465mg 0%
Leucine 2.012mg 2.509mg 0%
Lysine 2.274mg 2.179mg 0%
Methionine 0.733mg 0.71mg 0%
Phenylalanine 0.966mg 1.401mg 0%
Valine 1.275mg 1.676mg 0%
Histidine 0.729mg 0.778mg 0%
Omega-3 - EPA 0.09g 1.26g N/A
Omega-3 - DHA 0.123g 1.747g N/A
Omega-3 - DPA 0.033g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burbot
Burbot
1
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Roe
Roe
4
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more WaterWater +25.2%
Contains more ProteinProtein +15.6%
Contains more FatsFats +691.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +229.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burbot
Burbot
1
28% 22% 50%
Saturated fat: Sat. Fat 0.209 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.381 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +1152.4%
Contains more Poly. FatPolyunsaturated fat +793.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.