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  6. Burbot vs. Scallops

Burbot vs. Scallops — In-Depth Nutrition Comparison

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Significant differences between burbot and scallops

  • Burbot is richer in manganese, vitamin B1, copper, vitamin B6, and vitamin B2, while scallops are higher in vitamin B12, phosphorus, and selenium.
  • Scallops cover your daily vitamin B12 needs 51% more than burbot.
  • Burbot has 36 times more vitamin B1 than scallops. Burbot has 0.429mg of vitamin B1, while scallops have 0.012mg.
  • Scallops are lower in cholesterol.

Specific food types used in this comparison are Fish, burbot, cooked, dry heat and Mollusks, scallop, (bay and sea), cooked, steamed.

Infographic

Burbot vs Scallops infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 19% 46% 43% 85% 26% 110% 16% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3% 28% 22% 11% 42% 183% 87% 3.8% 118%
Contains more CalciumCalcium +540%
Contains more PotassiumPotassium +65%
Contains more IronIron +98.3%
Contains more CopperCopper +675.8%
Contains less SodiumSodium -81.4%
Contains more ManganeseManganese +2993.1%
Contains more ZincZinc +59.8%
Contains more PhosphorusPhosphorus +66.4%
Contains more SeleniumSelenium +34%
~equal in Magnesium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 0% 0% 107% 40% 37% 10% 80% 115% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 3% 5.5% 20% 22% 26% 269% 0% 15% 60%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +3475%
Contains more Vitamin B2Vitamin B2 +616.7%
Contains more Vitamin B3Vitamin B3 +83.4%
Contains more Vitamin B6Vitamin B6 +208.9%
Contains more Vitamin B5Vitamin B5 +111.6%
Contains more Vitamin B12Vitamin B12 +133.7%
Contains more FolateFolate +1900%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Burbot Scallops DV% diff.
Vitamin B12 0.92µg 2.15µg 51%
Manganese 0.897mg 0.029mg 38%
Vitamin B1 0.429mg 0.012mg 35%
Copper 0.256mg 0.033mg 25%
Sodium 124mg 667mg 24%
Phosphorus 256mg 426mg 24%
Choline 110.7mg 20%
Vitamin B6 0.346mg 0.112mg 18%
Cholesterol 77mg 41mg 12%
Vitamin B2 0.172mg 0.024mg 11%
Selenium 16.2µg 21.7µg 10%
Protein 24.76g 20.54g 8%
Iron 1.15mg 0.58mg 7%
Potassium 518mg 314mg 6%
Vitamin B3 1.973mg 1.076mg 6%
Zinc 0.97mg 1.55mg 5%
Calcium 64mg 10mg 5%
Folate 1µg 20µg 5%
Vitamin B5 0.173mg 0.366mg 4%
Starch 3.69g 2%
Carbs 0g 5.41g 2%
Magnesium 41mg 37mg 1%
Polyunsaturated fat 0.381g 0.222g 1%
Calories 115kcal 111kcal 0%
Fats 1.04g 0.84g 0%
Net carbs 0g 5.41g N/A
Vitamin D 2IU 0%
Vitamin A 5µg 2µg 0%
Trans fat 0.009g N/A
Saturated fat 0.209g 0.218g 0%
Monounsaturated fat 0.17g 0.082g 0%
Tryptophan 0.277mg 0.173mg 0%
Threonine 1.085mg 0.629mg 0%
Isoleucine 1.141mg 0.692mg 0%
Leucine 2.012mg 1.226mg 0%
Lysine 2.274mg 1.258mg 0%
Methionine 0.733mg 0.487mg 0%
Phenylalanine 0.966mg 0.597mg 0%
Valine 1.275mg 0.645mg 0%
Histidine 0.729mg 0.314mg 0%
Omega-3 - EPA 0.09g 0.072g N/A
Omega-3 - DHA 0.123g 0.104g N/A
Omega-3 - DPA 0.033g 0.005g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burbot
Burbot
3
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
21% 5% 70% 3%
Protein: 20.54 g
Fats: 0.84 g
Carbs: 5.41 g
Water: 70.25 g
Other: 2.96 g
Contains more ProteinProtein +20.5%
Contains more FatsFats +23.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +274.7%
~equal in Water ~70.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burbot
Burbot
3
28% 22% 50%
Saturated fat: Sat. Fat 0.209 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.381 g
42% 16% 43%
Saturated fat: Sat. Fat 0.218 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.222 g
Contains more Mono. FatMonounsaturated fat +107.3%
Contains more Poly. FatPolyunsaturated fat +71.6%
~equal in Saturated fat ~0.218g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients
  2. Scallops - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167742/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.