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  6. Burbot vs. Scallop

Burbot vs. Scallop — In-Depth Nutrition Comparison

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Significant differences between Burbot and Scallop

  • Burbot is richer in Manganese, Vitamin B1, Copper, Vitamin B6, and Vitamin B2, while Scallop is higher in Vitamin B12, Phosphorus, and Selenium.
  • Scallop covers your daily Vitamin B12 needs 51% more than Burbot.
  • Burbot has 36 times more Vitamin B1 than Scallop. Burbot has 0.429mg of Vitamin B1, while Scallop has 0.012mg.
  • Scallop is lower in Cholesterol.

Specific food types used in this comparison are Fish, burbot, cooked, dry heat and Mollusks, scallop, (bay and sea), cooked, steamed.

Infographic

Burbot vs Scallop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
7
:
3
Scallop
Scallop
Contains more Calcium +540%
Contains more Iron +98.3%
Contains more Magnesium +10.8%
Contains more Potassium +65%
Contains less Sodium -81.4%
Contains more Copper +675.8%
Contains more Manganese +2993.1%
Contains more Phosphorus +66.4%
Contains more Zinc +59.8%
Contains more Selenium +34%
Equal in Magnesium - 37
Burbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 44% 30% 110% 46% 17% 27% 86% 117% 89%
Scallop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 22% 27% 183% 28% 87% 43% 11% 4% 119%
Contains more Calcium +540%
Contains more Iron +98.3%
Contains more Magnesium +10.8%
Contains more Potassium +65%
Contains less Sodium -81.4%
Contains more Copper +675.8%
Contains more Manganese +2993.1%
Contains more Phosphorus +66.4%
Contains more Zinc +59.8%
Contains more Selenium +34%
Equal in Magnesium - 37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
5
:
6
Scallop
Scallop
Contains more Vitamin A +240%
Contains more Vitamin B1 +3475%
Contains more Vitamin B2 +616.7%
Contains more Vitamin B3 +83.4%
Contains more Vitamin B6 +208.9%
Contains more Vitamin B5 +111.6%
Contains more Folate +1900%
Contains more Vitamin B12 +133.7%
Burbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 108% 40% 37% 11% 80% 1% 115% 0%
Scallop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 3% 6% 21% 22% 26% 15% 269% 0%
Contains more Vitamin A +240%
Contains more Vitamin B1 +3475%
Contains more Vitamin B2 +616.7%
Contains more Vitamin B3 +83.4%
Contains more Vitamin B6 +208.9%
Contains more Vitamin B5 +111.6%
Contains more Folate +1900%
Contains more Vitamin B12 +133.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burbot
Burbot
3
:
2
Scallop
Scallop
Contains more Protein +20.5%
Contains more Fats +23.8%
Contains more Carbs +∞%
Contains more Other +274.7%
Equal in Water - 70.25
Burbot
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Scallop
21% 5% 70% 3%
Protein: 20.54 g
Fats: 0.84 g
Carbs: 5.41 g
Water: 70.25 g
Other: 2.96 g
Contains more Protein +20.5%
Contains more Fats +23.8%
Contains more Carbs +∞%
Contains more Other +274.7%
Equal in Water - 70.25

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burbot
Burbot
3
:
0
Scallop
Scallop
Contains more Monounsaturated Fat +107.3%
Contains more Polyunsaturated fat +71.6%
Equal in Saturated Fat - 0.218
Burbot
28% 22% 50%
Saturated Fat: 0.209 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.381 g
Scallop
42% 16% 43%
Saturated Fat: 0.218 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.222 g
Contains more Monounsaturated Fat +107.3%
Contains more Polyunsaturated fat +71.6%
Equal in Saturated Fat - 0.218

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burbot Scallop
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burbot Scallop Opinion
Net carbs 0g 5.41g Scallop
Protein 24.76g 20.54g Burbot
Fats 1.04g 0.84g Burbot
Carbs 0g 5.41g Scallop
Calories 115kcal 111kcal Burbot
Starch 3.69g Scallop
Calcium 64mg 10mg Burbot
Iron 1.15mg 0.58mg Burbot
Magnesium 41mg 37mg Burbot
Phosphorus 256mg 426mg Scallop
Potassium 518mg 314mg Burbot
Sodium 124mg 667mg Burbot
Zinc 0.97mg 1.55mg Scallop
Copper 0.256mg 0.033mg Burbot
Manganese 0.897mg 0.029mg Burbot
Selenium 16.2µg 21.7µg Scallop
Vitamin A 17IU 5IU Burbot
Vitamin A RAE 5µg 2µg Burbot
Vitamin D 2IU Scallop
Vitamin B1 0.429mg 0.012mg Burbot
Vitamin B2 0.172mg 0.024mg Burbot
Vitamin B3 1.973mg 1.076mg Burbot
Vitamin B5 0.173mg 0.366mg Scallop
Vitamin B6 0.346mg 0.112mg Burbot
Folate 1µg 20µg Scallop
Vitamin B12 0.92µg 2.15µg Scallop
Tryptophan 0.277mg 0.173mg Burbot
Threonine 1.085mg 0.629mg Burbot
Isoleucine 1.141mg 0.692mg Burbot
Leucine 2.012mg 1.226mg Burbot
Lysine 2.274mg 1.258mg Burbot
Methionine 0.733mg 0.487mg Burbot
Phenylalanine 0.966mg 0.597mg Burbot
Valine 1.275mg 0.645mg Burbot
Histidine 0.729mg 0.314mg Burbot
Cholesterol 77mg 41mg Scallop
Trans Fat 0.009g Burbot
Saturated Fat 0.209g 0.218g Burbot
Omega-3 - DHA 0.123g 0.104g Burbot
Omega-3 - EPA 0.09g 0.072g Burbot
Omega-3 - DPA 0.033g 0.005g Burbot
Monounsaturated Fat 0.17g 0.082g Burbot
Polyunsaturated fat 0.381g 0.222g Burbot
Omega-6 - Eicosadienoic acid 0.002g Scallop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burbot Scallop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Burbot
30%
Scallop
Minerals Daily Need Coverage Score
58%
Burbot
52%
Scallop

Comparison summary

Which food is lower in Cholesterol?
Scallop
Scallop is lower in Cholesterol (difference - 36mg)
Which food is lower in glycemic index?
Scallop
Scallop is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Burbot
Burbot is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Burbot
Burbot contains less Sodium (difference - 543mg)
Which food is lower in Saturated Fat?
Burbot
Burbot is lower in Saturated Fat (difference - 0.009g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients
  2. Scallop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167742/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.