Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Burbot
  5. Compare
  6. Burbot vs. Sockeye salmon

Burbot vs. Sockeye salmon — In-Depth Nutrition Comparison

Compare

What are the main differences between burbot and sockeye salmon?

  • Burbot is richer in manganese, vitamin B1, copper, and iron, yet sockeye salmon is richer in vitamin B12, vitamin B3, vitamin B6, selenium, vitamin B5, and phosphorus.
  • Sockeye salmon's daily need coverage for vitamin B12 is 148% higher.
  • Burbot has 69 times more manganese than sockeye salmon. Burbot has 0.897mg of manganese, while sockeye salmon has 0.013mg.

We used Fish, burbot, cooked, dry heat and Fish, salmon, sockeye, cooked, dry heat types in this comparison.

Infographic

Burbot vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 19% 46% 43% 85% 26% 110% 16% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more MagnesiumMagnesium +13.9%
Contains more CalciumCalcium +481.8%
Contains more PotassiumPotassium +18.8%
Contains more IronIron +121.2%
Contains more CopperCopper +236.8%
Contains more ZincZinc +76.4%
Contains more ManganeseManganese +6800%
Contains more PhosphorusPhosphorus +19.1%
Contains less SodiumSodium -25.8%
Contains more SeleniumSelenium +119.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 0% 0% 107% 40% 37% 10% 80% 115% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin B1Vitamin B1 +173.2%
Contains more Vitamin AVitamin A +1060%
Contains more Vitamin B2Vitamin B2 +43%
Contains more Vitamin B3Vitamin B3 +413.1%
Contains more Vitamin B5Vitamin B5 +636.4%
Contains more Vitamin B6Vitamin B6 +139%
Contains more Vitamin B12Vitamin B12 +385.9%
Contains more FolateFolate +600%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Burbot Sockeye salmon DV% diff.
Vitamin B12 0.92µg 4.47µg 148%
Vitamin D 16.7µg 84%
Vitamin D 670IU 84%
Vitamin B3 1.973mg 10.123mg 51%
Manganese 0.897mg 0.013mg 38%
Vitamin B6 0.346mg 0.827mg 37%
Selenium 16.2µg 35.5µg 35%
Vitamin B1 0.429mg 0.157mg 23%
Vitamin B5 0.173mg 1.274mg 22%
Copper 0.256mg 0.076mg 20%
Choline 112.6mg 20%
Iron 1.15mg 0.52mg 8%
Phosphorus 256mg 305mg 7%
Vitamin E 0.99mg 7%
Fats 1.04g 5.57g 7%
Polyunsaturated fat 0.381g 1.327g 6%
Vitamin A 5µg 58µg 6%
Vitamin B2 0.172mg 0.246mg 6%
Calcium 64mg 11mg 5%
Cholesterol 77mg 61mg 5%
Monounsaturated fat 0.17g 1.864g 4%
Zinc 0.97mg 0.55mg 4%
Protein 24.76g 26.48g 3%
Saturated fat 0.209g 0.969g 3%
Calories 115kcal 156kcal 2%
Folate 1µg 7µg 2%
Potassium 518mg 436mg 2%
Sodium 124mg 92mg 1%
Magnesium 41mg 36mg 1%
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.277mg 0.335mg 0%
Threonine 1.085mg 1.247mg 0%
Isoleucine 1.141mg 1.274mg 0%
Leucine 2.012mg 2.185mg 0%
Lysine 2.274mg 2.574mg 0%
Methionine 0.733mg 0.858mg 0%
Phenylalanine 0.966mg 1.086mg 0%
Valine 1.275mg 1.461mg 0%
Histidine 0.729mg 0.711mg 0%
Omega-3 - EPA 0.09g 0.299g N/A
Omega-3 - DHA 0.123g 0.56g N/A
Omega-3 - DPA 0.033g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burbot
Burbot
2
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more OtherOther +27.4%
Contains more FatsFats +435.6%
~equal in Protein ~26.48g
~equal in Carbs ~0g
~equal in Water ~67.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burbot
Burbot
1
28% 22% 50%
Saturated fat: Sat. Fat 0.209 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.381 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -78.4%
Contains more Mono. FatMonounsaturated fat +996.5%
Contains more Poly. FatPolyunsaturated fat +248.3%

People also compare

Burbot
Burbot vs Butterfish raw
Butterfish raw
Burbot
Burbot vs Carp raw
Carp raw
Burbot
Burbot vs Catfish
Catfish
Sockeye salmon
Sockeye salmon vs Salmon raw
Salmon raw
Sockeye salmon
Sockeye salmon vs Smoked salmon
Smoked salmon
Sockeye salmon
Sockeye salmon vs Caviar
Caviar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.