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Burbot vs. Sunfish — In-Depth Nutrition Comparison

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How are Burbot and Sunfish different?

  • Burbot is richer in Vitamin B1, Vitamin B6, and Vitamin B2, while Sunfish is higher in Vitamin B12, Copper, Vitamin B5, and Zinc.
  • Sunfish covers your daily need of Vitamin B12 58% more than Burbot.
  • Burbot contains 5 times more Vitamin B1 than Sunfish. Burbot contains 0.429mg of Vitamin B1, while Sunfish contains 0.092mg.

Fish, burbot, cooked, dry heat and Fish, sunfish, pumpkin seed, cooked, dry heat types were used in this article.

Infographic

Burbot vs Sunfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
3
:
Contains more Phosphorus +10.8%
Contains more Potassium +15.4%
Contains more Calcium +60.9%
Contains more Iron +33.9%
Contains less Sodium -16.9%
Contains more Zinc +105.2%
Contains more Copper +50.4%
Equal in Magnesium - 38
Equal in Phosphorus - 231
Equal in Manganese - 0.897
Equal in Selenium - 16.2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 44% 30% 110% 46% 17% 27% 86% 117% 89%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 58% 28% 99% 40% 14% 55% 129% 117% 89%
Contains more Phosphorus +10.8%
Contains more Potassium +15.4%
Contains more Calcium +60.9%
Contains more Iron +33.9%
Contains less Sodium -16.9%
Contains more Zinc +105.2%
Contains more Copper +50.4%
Equal in Magnesium - 38
Equal in Phosphorus - 231
Equal in Manganese - 0.897
Equal in Selenium - 16.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
4
:
Contains more Vitamin B1 +366.3%
Contains more Vitamin B2 +102.4%
Contains more Vitamin B3 +35%
Contains more Vitamin B6 +150.7%
Contains more Vitamin A +241.2%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +400%
Contains more Folate +1600%
Contains more Vitamin B12 +151.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 108% 40% 37% 11% 80% 1% 115% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 24% 20% 28% 52% 32% 13% 289% 0%
Contains more Vitamin B1 +366.3%
Contains more Vitamin B2 +102.4%
Contains more Vitamin B3 +35%
Contains more Vitamin B6 +150.7%
Contains more Vitamin A +241.2%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +400%
Contains more Folate +1600%
Contains more Vitamin B12 +151.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burbot
2
:
Contains more Fats +15.6%
Contains more Other +54.9%
Equal in Protein - 24.87
Equal in Water - 73.72
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
25% 74%
Protein: 24.87 g
Fats: 0.9 g
Carbs: 0 g
Water: 73.72 g
Other: 0.51 g
Contains more Fats +15.6%
Contains more Other +54.9%
Equal in Protein - 24.87
Equal in Water - 73.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burbot
2
:
Contains more Monounsaturated Fat +13.3%
Contains more Polyunsaturated fat +21%
Contains less Saturated Fat -14.8%
28% 22% 50%
Saturated Fat: 0.209 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.381 g
28% 23% 49%
Saturated Fat: 0.178 g
Monounsaturated Fat: 0.15 g
Polyunsaturated fat: 0.315 g
Contains more Monounsaturated Fat +13.3%
Contains more Polyunsaturated fat +21%
Contains less Saturated Fat -14.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burbot Sunfish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burbot Sunfish Opinion
Protein 24.76g 24.87g Sunfish
Fats 1.04g 0.9g Burbot
Calories 115kcal 114kcal Burbot
Calcium 64mg 103mg Sunfish
Iron 1.15mg 1.54mg Sunfish
Magnesium 41mg 38mg Burbot
Phosphorus 256mg 231mg Burbot
Potassium 518mg 449mg Burbot
Sodium 124mg 103mg Sunfish
Zinc 0.97mg 1.99mg Sunfish
Copper 0.256mg 0.385mg Sunfish
Manganese 0.897mg 0.897mg
Selenium 16.2µg 16.2µg
Vitamin A 17IU 58IU Sunfish
Vitamin A RAE 5µg 17µg Sunfish
Vitamin C 0mg 1mg Sunfish
Vitamin B1 0.429mg 0.092mg Burbot
Vitamin B2 0.172mg 0.085mg Burbot
Vitamin B3 1.973mg 1.462mg Burbot
Vitamin B5 0.173mg 0.865mg Sunfish
Vitamin B6 0.346mg 0.138mg Burbot
Folate 1µg 17µg Sunfish
Vitamin B12 0.92µg 2.31µg Sunfish
Tryptophan 0.277mg 0.279mg Sunfish
Threonine 1.085mg 1.09mg Sunfish
Isoleucine 1.141mg 1.146mg Sunfish
Leucine 2.012mg 2.022mg Sunfish
Lysine 2.274mg 2.284mg Sunfish
Methionine 0.733mg 0.736mg Sunfish
Phenylalanine 0.966mg 0.971mg Sunfish
Valine 1.275mg 1.281mg Sunfish
Histidine 0.729mg 0.732mg Sunfish
Cholesterol 77mg 86mg Burbot
Saturated Fat 0.209g 0.178g Sunfish
Omega-3 - DHA 0.123g 0.092g Burbot
Omega-3 - EPA 0.09g 0.047g Burbot
Omega-3 - DPA 0.033g 0.042g Sunfish
Monounsaturated Fat 0.17g 0.15g Burbot
Polyunsaturated fat 0.381g 0.315g Burbot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burbot Sunfish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Burbot
39%
Sunfish
Minerals Daily Need Coverage Score
58%
Burbot
66%
Sunfish

Comparison summary

Which food contains less Sodium?
Sunfish
Sunfish contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Sunfish
Sunfish is lower in Saturated Fat (difference - 0.031g)
Which food is lower in Cholesterol?
Burbot
Burbot is lower in Cholesterol (difference - 9mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients
  2. Sunfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172003/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.