Burbot vs. Sunfish — In-Depth Nutrition Comparison

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How are burbot and sunfish different?

Burbot is richer in vitamin B1, vitamin B6, and vitamin B2, while sunfish is higher in vitamin B12, copper, vitamin B5, and zinc.
Sunfish covers your daily need for vitamin B12, 58% more than burbot.
Burbot contains 5 times more vitamin B1 than sunfish. Burbot contains 0.429mg of vitamin B1, while sunfish contains 0.092mg.

Fish, burbot, cooked, dry heat and Fish, sunfish, pumpkin seed, cooked, dry heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Burbot

Sunfish

Contains more PotassiumPotassium

+15.4%

Contains more CalciumCalcium	+60.9%
Contains more IronIron	+33.9%
Contains more CopperCopper	+50.4%
Contains more ZincZinc	+105.2%
Contains less SodiumSodium	-16.9%

~equal in Magnesium ~38mg

~equal in Phosphorus ~231mg

~equal in Manganese ~0.897mg

~equal in Selenium ~16.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Burbot

Sunfish

Contains more Vitamin B1Vitamin B1	+366.3%
Contains more Vitamin B2Vitamin B2	+102.4%
Contains more Vitamin B3Vitamin B3	+35%
Contains more Vitamin B6Vitamin B6	+150.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+240%
Contains more Vitamin B5Vitamin B5	+400%
Contains more Vitamin B12Vitamin B12	+151.1%
Contains more FolateFolate	+1600%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.92µg	2.31µg	58%
Vitamin B1	0.429mg	0.092mg	28%
Vitamin B6	0.346mg	0.138mg	16%
Vitamin B5	0.173mg	0.865mg	14%
Copper	0.256mg	0.385mg	14%
Zinc	0.97mg	1.99mg	9%
Vitamin B2	0.172mg	0.085mg	7%
Iron	1.15mg	1.54mg	5%
Calcium	64mg	103mg	4%
Phosphorus	256mg	231mg	4%
Folate	1µg	17µg	4%
Vitamin B3	1.973mg	1.462mg	3%
Cholesterol	77mg	86mg	3%
Potassium	518mg	449mg	2%
Magnesium	41mg	38mg	1%
Sodium	124mg	103mg	1%
Vitamin A	5µg	17µg	1%
Vitamin C	0mg	1mg	1%
Calories	115kcal	114kcal	0%
Protein	24.76g	24.87g	0%
Fats	1.04g	0.9g	0%
Selenium	16.2µg	16.2µg	0%
Manganese	0.897mg	0.897mg	0%
Saturated fat	0.209g	0.178g	0%
Monounsaturated fat	0.17g	0.15g	0%
Polyunsaturated fat	0.381g	0.315g	0%
Tryptophan	0.277mg	0.279mg	0%
Threonine	1.085mg	1.09mg	0%
Isoleucine	1.141mg	1.146mg	0%
Leucine	2.012mg	2.022mg	0%
Lysine	2.274mg	2.284mg	0%
Methionine	0.733mg	0.736mg	0%
Phenylalanine	0.966mg	0.971mg	0%
Valine	1.275mg	1.281mg	0%
Histidine	0.729mg	0.732mg	0%
Omega-3 - EPA	0.09g	0.047g	N/A
Omega-3 - DHA	0.123g	0.092g	N/A
Omega-3 - DPA	0.033g	0.042g	N/A