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Burdock root vs. Rapini — In-Depth Nutrition Comparison

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Significant differences between Burdock root and Rapini

  • The amount of Vitamin K, Vitamin C, Iron, Folate, Vitamin A RAE, Vitamin B1, Vitamin E , Vitamin B2, Manganese, and Calcium in Rapini is higher than in Burdock root.
  • Rapini covers your daily Vitamin K needs 185% more than Burdock root.

Specific food types used in this comparison are Burdock root, raw and Broccoli raab, raw.

Infographic

Burdock root vs Rapini infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +72.7%
Contains more Potassium +57.1%
Contains less Sodium -84.8%
Contains more Copper +83.3%
Contains more Calcium +163.4%
Contains more Iron +167.5%
Contains more Phosphorus +43.1%
Contains more Zinc +133.3%
Contains more Manganese +70.3%
Contains more Selenium +42.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Contains more Magnesium +72.7%
Contains more Potassium +57.1%
Contains less Sodium -84.8%
Contains more Copper +83.3%
Contains more Calcium +163.4%
Contains more Iron +167.5%
Contains more Phosphorus +43.1%
Contains more Zinc +133.3%
Contains more Manganese +70.3%
Contains more Selenium +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Rapini
Contains more Vitamin B6 +40.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +326.3%
Contains more Vitamin C +573.3%
Contains more Vitamin B1 +1520%
Contains more Vitamin B2 +330%
Contains more Vitamin B3 +307%
Contains more Folate +260.9%
Contains more Choline +56.4%
Contains more Vitamin K +13900%
Equal in Vitamin B5 - 0.322
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 7% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 10% 560%
Contains more Vitamin B6 +40.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +326.3%
Contains more Vitamin C +573.3%
Contains more Vitamin B1 +1520%
Contains more Vitamin B2 +330%
Contains more Vitamin B3 +307%
Contains more Folate +260.9%
Contains more Choline +56.4%
Contains more Vitamin K +13900%
Equal in Vitamin B5 - 0.322

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +508.4%
Contains more Protein +107.2%
Contains more Fats +226.7%
Contains more Water +15.6%
Equal in Other - 0.94
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more Carbs +508.4%
Contains more Protein +107.2%
Contains more Fats +226.7%
Contains more Water +15.6%
Equal in Other - 0.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +42.3%
Contains more Polyunsaturated fat +120.3%
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +42.3%
Contains more Polyunsaturated fat +120.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burdock root Rapini
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Burdock root Rapini Opinion
Net carbs 14.04g 0.15g Burdock root
Protein 1.53g 3.17g Rapini
Fats 0.15g 0.49g Rapini
Carbs 17.34g 2.85g Burdock root
Calories 72kcal 22kcal Burdock root
Fructose 0.17g Rapini
Sugar 2.9g 0.38g Rapini
Fiber 3.3g 2.7g Burdock root
Calcium 41mg 108mg Rapini
Iron 0.8mg 2.14mg Rapini
Magnesium 38mg 22mg Burdock root
Phosphorus 51mg 73mg Rapini
Potassium 308mg 196mg Burdock root
Sodium 5mg 33mg Burdock root
Zinc 0.33mg 0.77mg Rapini
Copper 0.077mg 0.042mg Burdock root
Manganese 0.232mg 0.395mg Rapini
Selenium 0.7µg 1µg Rapini
Vitamin A 0IU 2622IU Rapini
Vitamin A RAE 0µg 131µg Rapini
Vitamin E 0.38mg 1.62mg Rapini
Vitamin C 3mg 20.2mg Rapini
Vitamin B1 0.01mg 0.162mg Rapini
Vitamin B2 0.03mg 0.129mg Rapini
Vitamin B3 0.3mg 1.221mg Rapini
Vitamin B5 0.321mg 0.322mg Rapini
Vitamin B6 0.24mg 0.171mg Burdock root
Folate 23µg 83µg Rapini
Choline 11.7mg 18.3mg Rapini
Vitamin K 1.6µg 224µg Rapini
Tryptophan 0.006mg 0.043mg Rapini
Threonine 0.026mg 0.106mg Rapini
Isoleucine 0.03mg 0.104mg Rapini
Leucine 0.032mg 0.17mg Rapini
Lysine 0.067mg 0.198mg Rapini
Methionine 0.009mg 0.048mg Rapini
Phenylalanine 0.033mg 0.128mg Rapini
Valine 0.033mg 0.153mg Rapini
Histidine 0.031mg 0.066mg Rapini
Saturated Fat 0.025g 0.05g Burdock root
Monounsaturated Fat 0.037g 0.026g Burdock root
Polyunsaturated fat 0.059g 0.13g Rapini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burdock root Rapini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Burdock root
80%
Rapini
Minerals Daily Need Coverage Score
19%
Burdock root
27%
Rapini

Comparison summary

Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 2.52g)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 32)
Which food is cheaper?
Burdock root
Burdock root is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.