Burrito vs. Dulce de Leche — In-Depth Nutrition Comparison
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A recap on differences between burrito and dulce de Leche
- Burrito has more iron, vitamin B1, copper, manganese, selenium, and vitamin B3; however, dulce de Leche is higher in phosphorus, calcium, and choline.
- Burrito covers your daily iron needs 24% more than dulce de Leche.
- Dulce de Leche contains 200 times less manganese than burrito. Burrito contains 0.4mg of manganese, while dulce de Leche contains 0.002mg.
- Dulce de Leche has less sodium.
Food varieties used in this article are Fast foods, burrito, with beans and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more IronIron | +1123.5% |
| Contains more CopperCopper | +4250% |
| Contains more ManganeseManganese | +19900% |
| Contains more SeleniumSelenium | +274.1% |
| Contains more CalciumCalcium | +382.7% |
| Contains more PotassiumPotassium | +16.3% |
| Contains more ZincZinc | +12.9% |
| Contains more PhosphorusPhosphorus | +328.9% |
| Contains less SodiumSodium | -71.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1712.5% |
| Contains more Vitamin B3Vitamin B3 | +790.5% |
| Contains more Vitamin B6Vitamin B6 | +775% |
| Contains more Vitamin B12Vitamin B12 | +61.3% |
| Contains more FolateFolate | +263.6% |
| Contains more Vitamin CVitamin C | +188.9% |
| Contains more Vitamin B2Vitamin B2 | +44.6% |
| Contains more CholineCholine | +232.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more WaterWater | +83% |
| Contains more FatsFats | +18.2% |
| Contains more CarbsCarbs | +68.1% |
~equal in
Protein
~6.84g
~equal in
Other
~1.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -30% |
| Contains more Poly. FatPolyunsaturated fat | +46.9% |
~equal in
Monounsaturated fat
~2.143g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.08mg | 0.17mg | 24% |
| Vitamin B1 | 0.29mg | 0.016mg | 23% |
| Phosphorus | 45mg | 193mg | 21% |
| Calcium | 52mg | 251mg | 20% |
| Copper | 0.174mg | 0.004mg | 19% |
| Manganese | 0.4mg | 0.002mg | 17% |
| Sodium | 454mg | 129mg | 14% |
| Selenium | 10.1µg | 2.7µg | 13% |
| Choline | 26.8mg | 89.1mg | 11% |
| Vitamin B6 | 0.14mg | 0.016mg | 10% |
| Vitamin B2 | 0.28mg | 0.405mg | 10% |
| Vitamin B3 | 1.87mg | 0.21mg | 10% |
| Cholesterol | 2mg | 29mg | 9% |
| Vitamin B12 | 0.5µg | 0.31µg | 8% |
| Vitamin A | 74µg | 8% | |
| Carbs | 32.92g | 55.35g | 7% |
| Folate | 40µg | 11µg | 7% |
| Saturated fat | 3.174g | 4.534g | 6% |
| Calories | 206kcal | 315kcal | 5% |
| Magnesium | 40mg | 22mg | 4% |
| Fats | 6.22g | 7.35g | 2% |
| Vitamin C | 0.9mg | 2.6mg | 2% |
| Vitamin B5 | 0.92mg | 0.835mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Polyunsaturated fat | 0.551g | 0.375g | 1% |
| Vitamin D | 6IU | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Protein | 6.48g | 6.84g | 1% |
| Potassium | 301mg | 350mg | 1% |
| Zinc | 0.7mg | 0.79mg | 1% |
| Net carbs | 32.92g | 55.35g | N/A |
| Sugar | 49.74g | N/A | |
| Trans fat | 0.364g | N/A | |
| Monounsaturated fat | 2.184g | 2.143g | 0% |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
23%
Minerals Daily Need Coverage Score
41%
27%
Comparison summary
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 325mg)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 49.74g)
Which food is lower in Saturated fat?
Burrito is lower in Saturated fat (difference - 1.36g)
Which food is lower in glycemic index?
Burrito is lower in glycemic index (difference - 5)
Which food is cheaper?
Burrito is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.