Burrito vs. Dulce de Leche — In-Depth Nutrition Comparison
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A recap on differences between burrito and dulce de Leche
- Burrito has more iron, vitamin B1, copper, manganese, selenium, and vitamin B3; however, dulce de Leche is higher in phosphorus, calcium, and choline.
- Burrito covers your daily iron needs 24% more than dulce de Leche.
- Dulce de Leche contains 200 times less manganese than burrito. Burrito contains 0.4mg of manganese, while dulce de Leche contains 0.002mg.
- Dulce de Leche has less sodium.
Food varieties used in this article are Fast foods, burrito, with beans and Dulce de Leche.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more IronIron | +1123.5% |
| Contains more CopperCopper | +4250% |
| Contains more ManganeseManganese | +19900% |
| Contains more SeleniumSelenium | +274.1% |
| Contains more CalciumCalcium | +382.7% |
| Contains more PotassiumPotassium | +16.3% |
| Contains more ZincZinc | +12.9% |
| Contains more PhosphorusPhosphorus | +328.9% |
| Contains less SodiumSodium | -71.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1712.5% |
| Contains more Vitamin B3Vitamin B3 | +790.5% |
| Contains more Vitamin B6Vitamin B6 | +775% |
| Contains more Vitamin B12Vitamin B12 | +61.3% |
| Contains more FolateFolate | +263.6% |
| Contains more Vitamin CVitamin C | +188.9% |
| Contains more Vitamin B2Vitamin B2 | +44.6% |
| Contains more CholineCholine | +232.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.08mg | 0.17mg | 24% |
| Vitamin B1 | 0.29mg | 0.016mg | 23% |
| Phosphorus | 45mg | 193mg | 21% |
| Calcium | 52mg | 251mg | 20% |
| Copper | 0.174mg | 0.004mg | 19% |
| Manganese | 0.4mg | 0.002mg | 17% |
| Sodium | 454mg | 129mg | 14% |
| Selenium | 10.1µg | 2.7µg | 13% |
| Choline | 26.8mg | 89.1mg | 11% |
| Vitamin B6 | 0.14mg | 0.016mg | 10% |
| Vitamin B2 | 0.28mg | 0.405mg | 10% |
| Vitamin B3 | 1.87mg | 0.21mg | 10% |
| Cholesterol | 2mg | 29mg | 9% |
| Vitamin B12 | 0.5µg | 0.31µg | 8% |
| Vitamin A | 74µg | 8% | |
| Carbs | 32.92g | 55.35g | 7% |
| Folate | 40µg | 11µg | 7% |
| Saturated fat | 3.174g | 4.534g | 6% |
| Calories | 206kcal | 315kcal | 5% |
| Magnesium | 40mg | 22mg | 4% |
| Fats | 6.22g | 7.35g | 2% |
| Vitamin C | 0.9mg | 2.6mg | 2% |
| Vitamin B5 | 0.92mg | 0.835mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Polyunsaturated fat | 0.551g | 0.375g | 1% |
| Vitamin D | 6IU | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Protein | 6.48g | 6.84g | 1% |
| Potassium | 301mg | 350mg | 1% |
| Zinc | 0.7mg | 0.79mg | 1% |
| Net carbs | 32.92g | 55.35g | N/A |
| Sugar | 49.74g | N/A | |
| Trans fat | 0.364g | N/A | |
| Monounsaturated fat | 2.184g | 2.143g | 0% |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more WaterWater | +83% |
| Contains more FatsFats | +18.2% |
| Contains more CarbsCarbs | +68.1% |
~equal in
Protein
~6.84g
~equal in
Other
~1.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -30% |
| Contains more Poly. FatPolyunsaturated fat | +46.9% |
~equal in
Monounsaturated fat
~2.143g
