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Burrito vs. Dulce de Leche — In-Depth Nutrition Comparison

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A recap on differences between burrito and dulce de Leche

  • Burrito has more iron, vitamin B1, copper, manganese, selenium, and vitamin B3; however, dulce de Leche is higher in phosphorus, calcium, and choline.
  • Burrito covers your daily iron needs 24% more than dulce de Leche.
  • Dulce de Leche contains 200 times less manganese than burrito. Burrito contains 0.4mg of manganese, while dulce de Leche contains 0.002mg.
  • Dulce de Leche has less sodium.

Food varieties used in this article are Fast foods, burrito, with beans and Dulce de Leche.

Infographic

Burrito vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +81.8%
Contains more IronIron +1123.5%
Contains more CopperCopper +4250%
Contains more ManganeseManganese +19900%
Contains more SeleniumSelenium +274.1%
Contains more CalciumCalcium +382.7%
Contains more PotassiumPotassium +16.3%
Contains more ZincZinc +12.9%
Contains more PhosphorusPhosphorus +328.9%
Contains less SodiumSodium -71.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +1712.5%
Contains more Vitamin B3Vitamin B3 +790.5%
Contains more Vitamin B6Vitamin B6 +775%
Contains more Vitamin B12Vitamin B12 +61.3%
Contains more FolateFolate +263.6%
Contains more Vitamin CVitamin C +188.9%
Contains more Vitamin B2Vitamin B2 +44.6%
Contains more CholineCholine +232.5%
~equal in Vitamin B5 ~0.835mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +83%
Contains more FatsFats +18.2%
Contains more CarbsCarbs +68.1%
~equal in Protein ~6.84g
~equal in Other ~1.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -30%
Contains more Poly. FatPolyunsaturated fat +46.9%
~equal in Monounsaturated fat ~2.143g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Dulce de Leche
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burrito Dulce de Leche DV% diff.
Iron 2.08mg 0.17mg 24%
Vitamin B1 0.29mg 0.016mg 23%
Phosphorus 45mg 193mg 21%
Calcium 52mg 251mg 20%
Copper 0.174mg 0.004mg 19%
Manganese 0.4mg 0.002mg 17%
Sodium 454mg 129mg 14%
Selenium 10.1µg 2.7µg 13%
Choline 26.8mg 89.1mg 11%
Vitamin B6 0.14mg 0.016mg 10%
Vitamin B2 0.28mg 0.405mg 10%
Vitamin B3 1.87mg 0.21mg 10%
Cholesterol 2mg 29mg 9%
Vitamin B12 0.5µg 0.31µg 8%
Vitamin A 74µg 8%
Carbs 32.92g 55.35g 7%
Folate 40µg 11µg 7%
Saturated fat 3.174g 4.534g 6%
Calories 206kcal 315kcal 5%
Magnesium 40mg 22mg 4%
Fats 6.22g 7.35g 2%
Vitamin C 0.9mg 2.6mg 2%
Vitamin B5 0.92mg 0.835mg 2%
Vitamin D 0.2µg 1%
Vitamin K 1.3µg 1%
Polyunsaturated fat 0.551g 0.375g 1%
Vitamin D 6IU 1%
Vitamin E 0.2mg 1%
Protein 6.48g 6.84g 1%
Potassium 301mg 350mg 1%
Zinc 0.7mg 0.79mg 1%
Net carbs 32.92g 55.35g N/A
Sugar 49.74g N/A
Trans fat 0.364g N/A
Monounsaturated fat 2.184g 2.143g 0%
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Dulce de Leche
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Burrito
23%
Dulce de Leche
Minerals Daily Need Coverage Score
41%
Burrito
27%
Dulce de Leche

Comparison summary

Which food contains less Sodium?
Dulce de Leche
Dulce de Leche contains less Sodium (difference - 325mg)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 49.74g)
Which food is lower in Saturated fat?
Burrito
Burrito is lower in Saturated fat (difference - 1.36g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 5)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.