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  6. Butter cookie vs. Apple cider vinegar

Butter cookie vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Summary of differences between butter cookie and apple cider vinegar

  • Apple cider vinegar has less vitamin B1, vitamin B2, iron, copper, vitamin B3, folate, selenium, and vitamin B12 than butter cookie.
  • Butter cookie covers your daily need for saturated fat, 55% more than apple cider vinegar.
  • Apple cider vinegar has less saturated fat.
  • The glycemic index of butter cookie is higher.

These are the specific foods used in this comparison Cookies, butter, commercially prepared, enriched and Vinegar, cider.

Infographic

Butter cookie vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +314.3%
Contains more PotassiumPotassium +52.1%
Contains more IronIron +1010%
Contains more CopperCopper +2400%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +1175%
Contains more SeleniumSelenium +8300%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +46.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Butter cookie Apple cider vinegar DV% diff.
Saturated fat 11.051g 0g 50%
Cholesterol 117mg 0mg 39%
Vitamin B1 0.37mg 0mg 31%
Fats 18.8g 0g 29%
Vitamin B2 0.335mg 0mg 26%
Iron 2.22mg 0.2mg 25%
Carbs 68.9g 0.93g 23%
Calories 467kcal 21kcal 22%
Copper 0.2mg 0.008mg 21%
Vitamin B3 3.19mg 0mg 20%
Folate 76µg 0µg 19%
Vitamin A 165µg 0µg 18%
Selenium 8.4µg 0.1µg 15%
Vitamin B12 0.36µg 0µg 15%
Monounsaturated fat 5.522g 0g 14%
Phosphorus 102mg 8mg 13%
Protein 6.1g 0g 12%
Sodium 282mg 5mg 12%
Vitamin B5 0.488mg 0mg 10%
Polyunsaturated fat 0.982g 0g 7%
Vitamin E 0.58mg 0mg 4%
Zinc 0.38mg 0.04mg 3%
Fiber 0.8g 0g 3%
Manganese 0.17mg 0.249mg 3%
Vitamin B6 0.036mg 0mg 3%
Calcium 29mg 7mg 2%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Magnesium 12mg 5mg 2%
Potassium 111mg 73mg 1%
Vitamin K 1.7µg 0µg 1%
Choline 6.5mg 0mg 1%
Net carbs 68.1g 0.93g N/A
Sugar 20.24g 0.4g N/A
Tryptophan 0.084mg 0mg 0%
Threonine 0.215mg 0mg 0%
Isoleucine 0.277mg 0mg 0%
Leucine 0.471mg 0mg 0%
Lysine 0.308mg 0mg 0%
Methionine 0.131mg 0mg 0%
Phenylalanine 0.299mg 0mg 0%
Valine 0.315mg 0mg 0%
Histidine 0.136mg 0mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +7308.6%
Contains more WaterWater +1939.3%
Contains more OtherOther +228.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.