Butter cookie vs. Arborio rice — In-Depth Nutrition Comparison

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How are butter cookie and arborio rice different?

Butter cookie is higher than arborio rice in vitamin B2, vitamin B1, vitamin B12, copper, vitamin A, vitamin B3, and phosphorus.
Butter cookie covers your daily need for saturated fat, 55% more than arborio rice.
Arborio rice has a higher glycemic index (69) than butter cookie (55).

Cookies, butter, commercially prepared, enriched and Rice, white, short-grain, enriched, cooked types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Arborio rice

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+2800%
Contains more PotassiumPotassium	+326.9%
Contains more IronIron	+52.1%
Contains more CopperCopper	+177.8%
Contains more PhosphorusPhosphorus	+209.1%
Contains more SeleniumSelenium	+12%

Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+110%

~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Arborio rice

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+125.6%
Contains more Vitamin B2Vitamin B2	+1993.8%
Contains more Vitamin B3Vitamin B3	+113.7%
Contains more Vitamin B5Vitamin B5	+22.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+28.8%
Contains more CholineCholine	+∞%

Contains more Vitamin B6Vitamin B6

+63.9%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.051g	0.051g	50%
Cholesterol	117mg	0mg	39%
Fats	18.8g	0.19g	29%
Vitamin B2	0.335mg	0.016mg	25%
Vitamin A	165µg	0µg	18%
Calories	467kcal	130kcal	17%
Vitamin B1	0.37mg	0.164mg	17%
Vitamin B12	0.36µg	0µg	15%
Copper	0.2mg	0.072mg	14%
Monounsaturated fat	5.522g	0.058g	14%
Carbs	68.9g	28.73g	13%
Sodium	282mg	0mg	12%
Vitamin B3	3.19mg	1.493mg	11%
Phosphorus	102mg	33mg	10%
Iron	2.22mg	1.46mg	10%
Manganese	0.17mg	0.357mg	8%
Protein	6.1g	2.36g	7%
Polyunsaturated fat	0.982g	0.05g	6%
Folate	76µg	59µg	4%
Vitamin E	0.58mg		4%
Fiber	0.8g		3%
Potassium	111mg	26mg	3%
Calcium	29mg	1mg	3%
Vitamin B5	0.488mg	0.397mg	2%
Vitamin B6	0.036mg	0.059mg	2%
Selenium	8.4µg	7.5µg	2%
Vitamin D	0.4µg	0µg	2%
Vitamin D	16IU	0IU	2%
Choline	6.5mg		1%
Magnesium	12mg	8mg	1%
Vitamin K	1.7µg		1%
Net carbs	68.1g	28.73g	N/A
Sugar	20.24g		N/A
Zinc	0.38mg	0.4mg	0%
Tryptophan	0.084mg	0.027mg	0%
Threonine	0.215mg	0.084mg	0%
Isoleucine	0.277mg	0.102mg	0%
Leucine	0.471mg	0.195mg	0%
Lysine	0.308mg	0.085mg	0%
Methionine	0.131mg	0.056mg	0%
Phenylalanine	0.299mg	0.126mg	0%
Valine	0.315mg	0.144mg	0%
Histidine	0.136mg	0.056mg	0%
Omega-3 - EPA	0.011g		N/A
Omega-3 - DHA	0.007g		N/A