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  6. Butter cookie vs. Baker's yeast

Butter cookie vs. Baker's yeast — In-Depth Nutrition Comparison

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How are Butter cookie and Baker's yeast different?

  • Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, and Vitamin B6 than Butter cookie.
  • Daily need coverage for Folate from Baker's yeast is 177% higher.

Cookies, butter, commercially prepared, enriched and Leavening agents, yeast, baker's, compressed are the varieties used in this article.

Infographic

Butter cookie vs Baker's yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +52.6%
Contains more CopperCopper +35.1%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +441.4%
Contains more IronIron +46.4%
Contains more ZincZinc +2523.7%
Contains more PhosphorusPhosphorus +229.4%
Contains less SodiumSodium -89.4%
Contains more ManganeseManganese +17.6%
~equal in Selenium ~8.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 12% 12% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +3500%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +408.1%
Contains more Vitamin B2Vitamin B2 +237.3%
Contains more Vitamin B3Vitamin B3 +285.6%
Contains more Vitamin B5Vitamin B5 +904.1%
Contains more Vitamin B6Vitamin B6 +1094.4%
Contains more FolateFolate +932.9%
Contains more CholineCholine +392.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +889.5%
Contains more CarbsCarbs +280.7%
Contains more ProteinProtein +37.7%
Contains more WaterWater +1400%
Contains more OtherOther +62.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated Fat: Sat. Fat 11.051 g
Monounsaturated Fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
19% 81%
Saturated Fat: Sat. Fat 0.243 g
Monounsaturated Fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated Fat +427.4%
Contains more Poly. FatPolyunsaturated fat +24450%
Contains less Sat. FatSaturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Baker's yeast
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Baker's yeast Opinion
Calories 467kcal 105kcal Butter cookie
Protein 6.1g 8.4g Baker's yeast
Fats 18.8g 1.9g Butter cookie
Vitamin C 0mg 0.1mg Baker's yeast
Net carbs 68.1g 10g Butter cookie
Carbs 68.9g 18.1g Butter cookie
Cholesterol 117mg 0mg Baker's yeast
Vitamin D 16IU 0IU Butter cookie
Magnesium 12mg 40mg Baker's yeast
Calcium 29mg 19mg Butter cookie
Potassium 111mg 601mg Baker's yeast
Iron 2.22mg 3.25mg Baker's yeast
Sugar 20.24g 0g Baker's yeast
Fiber 0.8g 8.1g Baker's yeast
Copper 0.2mg 0.148mg Butter cookie
Zinc 0.38mg 9.97mg Baker's yeast
Phosphorus 102mg 336mg Baker's yeast
Sodium 282mg 30mg Baker's yeast
Vitamin A 673IU 0IU Butter cookie
Vitamin A 165µg 0µg Butter cookie
Vitamin E 0.58mg 0mg Butter cookie
Vitamin D 0.4µg 0µg Butter cookie
Manganese 0.17mg 0.2mg Baker's yeast
Selenium 8.4µg 8.1µg Butter cookie
Vitamin B1 0.37mg 1.88mg Baker's yeast
Vitamin B2 0.335mg 1.13mg Baker's yeast
Vitamin B3 3.19mg 12.3mg Baker's yeast
Vitamin B5 0.488mg 4.9mg Baker's yeast
Vitamin B6 0.036mg 0.43mg Baker's yeast
Vitamin B12 0.36µg 0.01µg Butter cookie
Vitamin K 1.7µg 0µg Butter cookie
Folate 76µg 785µg Baker's yeast
Choline 6.5mg 32mg Baker's yeast
Saturated Fat 11.051g 0.243g Baker's yeast
Monounsaturated Fat 5.522g 1.047g Butter cookie
Polyunsaturated fat 0.982g 0.004g Butter cookie
Tryptophan 0.084mg 0.106mg Baker's yeast
Threonine 0.215mg 0.435mg Baker's yeast
Isoleucine 0.277mg 0.476mg Baker's yeast
Leucine 0.471mg 0.668mg Baker's yeast
Lysine 0.308mg 0.69mg Baker's yeast
Methionine 0.131mg 0.166mg Baker's yeast
Phenylalanine 0.299mg 0.407mg Baker's yeast
Valine 0.315mg 0.512mg Baker's yeast
Histidine 0.136mg 0.217mg Baker's yeast
Omega-3 - EPA 0.011g 0g Butter cookie
Omega-3 - DHA 0.007g 0g Butter cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Baker's yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Butter cookie
151%
Baker's yeast
Minerals Daily Need Coverage Score
34%
Butter cookie
75%
Baker's yeast

Comparison summary

Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 252mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 10.808g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 55)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.