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Butter cookie vs. Blueberry — In-Depth Nutrition Comparison

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A recap on differences between butter cookie and blueberries

  • Blueberries have less vitamin B1, iron, vitamin B2, folate, vitamin B3, copper, selenium, and vitamin B12.
  • Butter cookie covers your daily saturated fat needs 55% more than blueberries.

Food varieties used in this article are Cookies, butter, commercially prepared, enriched and Blueberries, raw.

Infographic

Butter cookie vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +383.3%
Contains more PotassiumPotassium +44.2%
Contains more IronIron +692.9%
Contains more CopperCopper +250.9%
Contains more ZincZinc +137.5%
Contains more PhosphorusPhosphorus +750%
Contains more SeleniumSelenium +8300%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +5400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +717.1%
Contains more Vitamin B3Vitamin B3 +663.2%
Contains more Vitamin B5Vitamin B5 +293.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1166.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +44.4%
Contains more Vitamin KVitamin K +1035.3%
~equal in Vitamin E ~0.57mg
~equal in Choline ~6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +724.3%
Contains more FatsFats +5597%
Contains more CarbsCarbs +375.5%
Contains more OtherOther +595.7%
Contains more WaterWater +1730.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +11648.9%
Contains more Poly. FatPolyunsaturated fat +572.6%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Blueberry
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Butter cookie Blueberry DV% diff.
Saturated fat 11.051g 0.028g 50%
Cholesterol 117mg 0mg 39%
Vitamin B1 0.37mg 0.037mg 28%
Fats 18.8g 0.33g 28%
Iron 2.22mg 0.28mg 24%
Vitamin B2 0.335mg 0.041mg 23%
Calories 467kcal 57kcal 21%
Folate 76µg 6µg 18%
Carbs 68.9g 14.49g 18%
Vitamin A 165µg 3µg 18%
Vitamin B3 3.19mg 0.418mg 17%
Copper 0.2mg 0.057mg 16%
Selenium 8.4µg 0.1µg 15%
Vitamin B12 0.36µg 0µg 15%
Vitamin K 1.7µg 19.3µg 15%
Monounsaturated fat 5.522g 0.047g 14%
Phosphorus 102mg 12mg 13%
Sodium 282mg 1mg 12%
Protein 6.1g 0.74g 11%
Vitamin C 0mg 9.7mg 11%
Manganese 0.17mg 0.336mg 7%
Vitamin B5 0.488mg 0.124mg 7%
Fiber 0.8g 2.4g 6%
Polyunsaturated fat 0.982g 0.146g 6%
Fructose 4.97g 6%
Vitamin D 16IU 0IU 2%
Calcium 29mg 6mg 2%
Vitamin D 0.4µg 0µg 2%
Zinc 0.38mg 0.16mg 2%
Vitamin B6 0.036mg 0.052mg 1%
Potassium 111mg 77mg 1%
Magnesium 12mg 6mg 1%
Net carbs 68.1g 12.09g N/A
Sugar 20.24g 9.96g N/A
Starch 0.03g 0%
Vitamin E 0.58mg 0.57mg 0%
Choline 6.5mg 6mg 0%
Tryptophan 0.084mg 0.003mg 0%
Threonine 0.215mg 0.02mg 0%
Isoleucine 0.277mg 0.023mg 0%
Leucine 0.471mg 0.044mg 0%
Lysine 0.308mg 0.013mg 0%
Methionine 0.131mg 0.012mg 0%
Phenylalanine 0.299mg 0.026mg 0%
Valine 0.315mg 0.031mg 0%
Histidine 0.136mg 0.011mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Butter cookie
11%
Blueberry
Minerals Daily Need Coverage Score
34%
Butter cookie
10%
Blueberry

Comparison summary

Which food is richer in minerals?
Butter cookie
Butter cookie is relatively richer in minerals
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $0.3)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Blueberry
Blueberry is lower in Sugar (difference - 10.28g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 281mg)
Which food is lower in Saturated fat?
Blueberry
Blueberry is lower in Saturated fat (difference - 11.023g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.