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  6. Butter cookie vs. Bologna sausage

Butter cookie vs. Bologna sausage — In-Depth Nutrition Comparison

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A recap on differences between Butter cookie and Bologna sausage

  • Butter cookie has more Vitamin A RAE, Iron, Folate, and Vitamin B2, however, Bologna sausage is higher in Vitamin B12, Vitamin B6, and Zinc.
  • Bologna sausage covers your daily Sodium needs 27% more than Butter cookie.
  • Bologna sausage has less Cholesterol.

Food varieties used in this article are Cookies, butter, commercially prepared, enriched and Bologna, pork.

Infographic

Butter cookie vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
5
:
5
Bologna sausage
Bologna sausage
Contains more Calcium +163.6%
Contains more Iron +188.3%
Contains less Sodium -68.9%
Contains more Copper +150%
Contains more Manganese +372.2%
Contains more Magnesium +16.7%
Contains more Phosphorus +36.3%
Contains more Potassium +153.2%
Contains more Zinc +434.2%
Contains more Selenium +51.2%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Contains more Calcium +163.6%
Contains more Iron +188.3%
Contains less Sodium -68.9%
Contains more Copper +150%
Contains more Manganese +372.2%
Contains more Magnesium +16.7%
Contains more Phosphorus +36.3%
Contains more Potassium +153.2%
Contains more Zinc +434.2%
Contains more Selenium +51.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
5
:
6
Bologna sausage
Bologna sausage
Contains more Vitamin A +∞%
Contains more Vitamin E +123.1%
Contains more Vitamin B2 +113.4%
Contains more Folate +1420%
Contains more Vitamin K +466.7%
Contains more Vitamin D +250%
Contains more Vitamin B1 +41.4%
Contains more Vitamin B3 +22.3%
Contains more Vitamin B5 +47.5%
Contains more Vitamin B6 +650%
Contains more Vitamin B12 +158.3%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +123.1%
Contains more Vitamin B2 +113.4%
Contains more Folate +1420%
Contains more Vitamin K +466.7%
Contains more Vitamin D +250%
Contains more Vitamin B1 +41.4%
Contains more Vitamin B3 +22.3%
Contains more Vitamin B5 +47.5%
Contains more Vitamin B6 +650%
Contains more Vitamin B12 +158.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter cookie
Butter cookie
1
:
4
Bologna sausage
Bologna sausage
Contains more Carbs +9338.4%
Contains more Protein +150.8%
Contains more Water +1217.4%
Contains more Other +118.8%
Equal in Fats - 19.87
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more Carbs +9338.4%
Contains more Protein +150.8%
Contains more Water +1217.4%
Contains more Other +118.8%
Equal in Fats - 19.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter cookie
Butter cookie
0
:
3
Bologna sausage
Bologna sausage
Contains less Saturated Fat -38.1%
Contains more Monounsaturated Fat +76.2%
Contains more Polyunsaturated fat +114.6%
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Bologna sausage
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Contains less Saturated Fat -38.1%
Contains more Monounsaturated Fat +76.2%
Contains more Polyunsaturated fat +114.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Bologna sausage
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Bologna sausage Opinion
Net carbs 68.1g 0.73g Butter cookie
Protein 6.1g 15.3g Bologna sausage
Fats 18.8g 19.87g Bologna sausage
Carbs 68.9g 0.73g Butter cookie
Calories 467kcal 247kcal Butter cookie
Sugar 20.24g 0g Bologna sausage
Fiber 0.8g 0g Butter cookie
Calcium 29mg 11mg Butter cookie
Iron 2.22mg 0.77mg Butter cookie
Magnesium 12mg 14mg Bologna sausage
Phosphorus 102mg 139mg Bologna sausage
Potassium 111mg 281mg Bologna sausage
Sodium 282mg 907mg Butter cookie
Zinc 0.38mg 2.03mg Bologna sausage
Copper 0.2mg 0.08mg Butter cookie
Manganese 0.17mg 0.036mg Butter cookie
Selenium 8.4µg 12.7µg Bologna sausage
Vitamin A 673IU 0IU Butter cookie
Vitamin A RAE 165µg 0µg Butter cookie
Vitamin E 0.58mg 0.26mg Butter cookie
Vitamin D 16IU 56IU Bologna sausage
Vitamin D 0.4µg 1.4µg Bologna sausage
Vitamin B1 0.37mg 0.523mg Bologna sausage
Vitamin B2 0.335mg 0.157mg Butter cookie
Vitamin B3 3.19mg 3.9mg Bologna sausage
Vitamin B5 0.488mg 0.72mg Bologna sausage
Vitamin B6 0.036mg 0.27mg Bologna sausage
Folate 76µg 5µg Butter cookie
Vitamin B12 0.36µg 0.93µg Bologna sausage
Vitamin K 1.7µg 0.3µg Butter cookie
Tryptophan 0.084mg 0.149mg Bologna sausage
Threonine 0.215mg 0.641mg Bologna sausage
Isoleucine 0.277mg 0.663mg Bologna sausage
Leucine 0.471mg 1.168mg Bologna sausage
Lysine 0.308mg 1.204mg Bologna sausage
Methionine 0.131mg 0.412mg Bologna sausage
Phenylalanine 0.299mg 0.585mg Bologna sausage
Valine 0.315mg 0.737mg Bologna sausage
Histidine 0.136mg 0.482mg Bologna sausage
Cholesterol 117mg 59mg Bologna sausage
Saturated Fat 11.051g 6.839g Bologna sausage
Omega-3 - DHA 0.007g 0g Butter cookie
Omega-3 - EPA 0.011g 0g Butter cookie
Monounsaturated Fat 5.522g 9.732g Bologna sausage
Polyunsaturated fat 0.982g 2.107g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
43%
Bologna sausage
Minerals Daily Need Coverage Score
34%
Butter cookie
40%
Bologna sausage

Comparison summary

Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 625mg)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 20.24g)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 4.212g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 55)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.