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  6. Butter cookie vs. Bratwurst

Butter cookie vs. Bratwurst — In-Depth Nutrition Comparison

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What are the differences between butter cookie and bratwurst?

  • Butter cookie is higher in folate, iron, vitamin A, and copper, yet bratwurst is higher in vitamin B12, zinc, and vitamin B6.
  • Bratwurst's daily need coverage for vitamin B12 is 96% more.
  • The amount of saturated fat in bratwurst is lower.
  • The glycemic index of bratwurst is lower.

We used Cookies, butter, commercially prepared, enriched and Bratwurst, beef, and pork, smoked types in this article.

Infographic

Butter cookie vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more CalciumCalcium +314.3%
Contains more IronIron +122%
Contains more CopperCopper +150%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +314.6%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +155%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +27.5%
Contains more SeleniumSelenium +67.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +57.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1800%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +41.4%
Contains more Vitamin B6Vitamin B6 +455.6%
Contains more Vitamin B12Vitamin B12 +641.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.38mg
~equal in Vitamin B3 ~3.11mg

All nutrients comparison - raw data values

Nutrient Butter cookie Bratwurst DV% diff.
Vitamin B12 0.36µg 2.67µg 96%
Sodium 282mg 848mg 25%
Saturated fat 11.051g 6.08g 23%
Carbs 68.9g 2g 22%
Zinc 0.38mg 2.47mg 19%
Folate 76µg 4µg 18%
Vitamin A 165µg 0µg 18%
Iron 2.22mg 1mg 15%
Cholesterol 117mg 78mg 13%
Copper 0.2mg 0.08mg 13%
Vitamin B6 0.036mg 0.2mg 13%
Protein 6.1g 12.2g 12%
Fats 18.8g 26.34g 12%
Selenium 8.4µg 14.1µg 10%
Vitamin B2 0.335mg 0.213mg 9%
Calories 467kcal 297kcal 9%
Manganese 0.17mg 0.041mg 6%
Monounsaturated fat 5.522g 8g 6%
Potassium 111mg 283mg 5%
Polyunsaturated fat 0.982g 1.58g 4%
Phosphorus 102mg 130mg 4%
Vitamin E 0.58mg 4%
Vitamin B5 0.488mg 0.69mg 4%
Fiber 0.8g 0g 3%
Vitamin D 16IU 2%
Vitamin D 0.4µg 2%
Calcium 29mg 7mg 2%
Choline 6.5mg 1%
Vitamin B1 0.37mg 0.38mg 1%
Vitamin K 1.7µg 1%
Vitamin B3 3.19mg 3.11mg 1%
Magnesium 12mg 15mg 1%
Net carbs 68.1g 2g N/A
Sugar 20.24g 0g N/A
Tryptophan 0.084mg 0.107mg 0%
Threonine 0.215mg 0.465mg 0%
Isoleucine 0.277mg 0.485mg 0%
Leucine 0.471mg 0.81mg 0%
Lysine 0.308mg 0.903mg 0%
Methionine 0.131mg 0.364mg 0%
Phenylalanine 0.299mg 0.405mg 0%
Valine 0.315mg 0.464mg 0%
Histidine 0.136mg 0.395mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +3345%
Contains more ProteinProtein +100%
Contains more FatsFats +40.1%
Contains more WaterWater +1131.5%
Contains more OtherOther +75.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -45%
Contains more Mono. FatMonounsaturated fat +44.9%
Contains more Poly. FatPolyunsaturated fat +60.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.