Butter cookie vs. Brussels sprouts — In-Depth Nutrition Comparison
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Summary of differences between butter cookie and Brussels sprouts
- Butter cookie has more vitamin B1, vitamin B2, vitamin B3, vitamin B12, and copper; however, Brussels sprouts are higher in vitamin K, vitamin C, and vitamin B6.
- Brussels sprouts cover your daily need for vitamin K, 146% more than butter cookie.
These are the specific foods used in this comparison Cookies, butter, commercially prepared, enriched and Brussels sprouts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +58.6% |
| Contains more CopperCopper | +185.7% |
| Contains more PhosphorusPhosphorus | +47.8% |
| Contains more SeleniumSelenium | +425% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +44.8% |
| Contains more PotassiumPotassium | +250.5% |
| Contains more ZincZinc | +10.5% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +334.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.2% |
| Contains more Vitamin B2Vitamin B2 | +272.2% |
| Contains more Vitamin B3Vitamin B3 | +328.2% |
| Contains more Vitamin B5Vitamin B5 | +57.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +24.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +51.7% |
| Contains more Vitamin B6Vitamin B6 | +508.3% |
| Contains more Vitamin KVitamin K | +10311.8% |
| Contains more CholineCholine | +193.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.982g | 153g | 1013% |
| Vitamin K | 1.7µg | 177µg | 146% |
| Vitamin C | 0mg | 85mg | 94% |
| Saturated fat | 11.051g | 0.062g | 50% |
| Cholesterol | 117mg | 0mg | 39% |
| Fats | 18.8g | 0.3g | 28% |
| Calories | 467kcal | 43kcal | 21% |
| Carbs | 68.9g | 8.95g | 20% |
| Vitamin B2 | 0.335mg | 0.09mg | 19% |
| Vitamin B1 | 0.37mg | 0.139mg | 19% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Vitamin B3 | 3.19mg | 0.745mg | 15% |
| Monounsaturated fat | 5.522g | 0.023g | 14% |
| Copper | 0.2mg | 0.07mg | 14% |
| Vitamin B6 | 0.036mg | 0.219mg | 14% |
| Vitamin A | 165µg | 38µg | 14% |
| Selenium | 8.4µg | 1.6µg | 12% |
| Fiber | 0.8g | 3.8g | 12% |
| Sodium | 282mg | 25mg | 11% |
| Iron | 2.22mg | 1.4mg | 10% |
| Potassium | 111mg | 389mg | 8% |
| Manganese | 0.17mg | 0.337mg | 7% |
| Protein | 6.1g | 3.38g | 5% |
| Phosphorus | 102mg | 69mg | 5% |
| Vitamin B5 | 0.488mg | 0.309mg | 4% |
| Folate | 76µg | 61µg | 4% |
| Magnesium | 12mg | 23mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin E | 0.58mg | 0.88mg | 2% |
| Choline | 6.5mg | 19.1mg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Calcium | 29mg | 42mg | 1% |
| Fructose | 0.93g | 1% | |
| Net carbs | 68.1g | 5.15g | N/A |
| Sugar | 20.24g | 2.2g | N/A |
| Zinc | 0.38mg | 0.42mg | 0% |
| Tryptophan | 0.084mg | 0.037mg | 0% |
| Threonine | 0.215mg | 0.12mg | 0% |
| Isoleucine | 0.277mg | 0.132mg | 0% |
| Leucine | 0.471mg | 0.152mg | 0% |
| Lysine | 0.308mg | 0.154mg | 0% |
| Methionine | 0.131mg | 0.032mg | 0% |
| Phenylalanine | 0.299mg | 0.098mg | 0% |
| Valine | 0.315mg | 0.155mg | 0% |
| Histidine | 0.136mg | 0.076mg | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +80.5% |
| Contains more FatsFats | +6166.7% |
| Contains more CarbsCarbs | +669.8% |
| Contains more OtherOther | +16.8% |
| Contains more WaterWater | +1769.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +23908.7% |
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Poly. FatPolyunsaturated fat | +15480.4% |
