Butter cookie vs. Burrito — In-Depth Nutrition Comparison
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A recap on differences between butter cookie and burrito
- Butter cookie has more vitamin A, folate, vitamin B3, and phosphorus; however, burrito is higher in manganese, vitamin B5, and vitamin B6.
- Butter cookie covers your daily saturated fat needs 39% more than burrito.
- Burrito contains 59 times less cholesterol than butter cookie. Butter cookie contains 117mg of cholesterol, while burrito contains 2mg.
- The glycemic index of butter cookie is higher.
Food varieties used in this article are Cookies, butter, commercially prepared, enriched and Fast foods, burrito, with beans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +14.9% |
| Contains more PhosphorusPhosphorus | +126.7% |
| Contains less SodiumSodium | -37.9% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +79.3% |
| Contains more PotassiumPotassium | +171.2% |
| Contains more ZincZinc | +84.2% |
| Contains more ManganeseManganese | +135.3% |
| Contains more SeleniumSelenium | +20.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.6% |
| Contains more Vitamin B2Vitamin B2 | +19.6% |
| Contains more Vitamin B3Vitamin B3 | +70.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +90% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +88.5% |
| Contains more Vitamin B6Vitamin B6 | +288.9% |
| Contains more Vitamin B12Vitamin B12 | +38.9% |
| Contains more CholineCholine | +312.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 117mg | 2mg | 38% |
| Saturated fat | 11.051g | 3.174g | 36% |
| Fats | 18.8g | 6.22g | 19% |
| Vitamin A | 165µg | 18% | |
| Calories | 467kcal | 206kcal | 13% |
| Carbs | 68.9g | 32.92g | 12% |
| Manganese | 0.17mg | 0.4mg | 10% |
| Folate | 76µg | 40µg | 9% |
| Vitamin B5 | 0.488mg | 0.92mg | 9% |
| Phosphorus | 102mg | 45mg | 8% |
| Monounsaturated fat | 5.522g | 2.184g | 8% |
| Vitamin B6 | 0.036mg | 0.14mg | 8% |
| Vitamin B3 | 3.19mg | 1.87mg | 8% |
| Sodium | 282mg | 454mg | 7% |
| Vitamin B1 | 0.37mg | 0.29mg | 7% |
| Magnesium | 12mg | 40mg | 7% |
| Vitamin B12 | 0.36µg | 0.5µg | 6% |
| Potassium | 111mg | 301mg | 6% |
| Vitamin E | 0.58mg | 4% | |
| Choline | 6.5mg | 26.8mg | 4% |
| Vitamin B2 | 0.335mg | 0.28mg | 4% |
| Zinc | 0.38mg | 0.7mg | 3% |
| Fiber | 0.8g | 3% | |
| Polyunsaturated fat | 0.982g | 0.551g | 3% |
| Copper | 0.2mg | 0.174mg | 3% |
| Selenium | 8.4µg | 10.1µg | 3% |
| Vitamin D | 16IU | 2% | |
| Calcium | 29mg | 52mg | 2% |
| Iron | 2.22mg | 2.08mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Protein | 6.1g | 6.48g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 68.1g | 32.92g | N/A |
| Sugar | 20.24g | N/A | |
| Tryptophan | 0.084mg | 0.079mg | 0% |
| Threonine | 0.215mg | 0.244mg | 0% |
| Isoleucine | 0.277mg | 0.27mg | 0% |
| Leucine | 0.471mg | 0.504mg | 0% |
| Lysine | 0.308mg | 0.343mg | 0% |
| Methionine | 0.131mg | 0.107mg | 0% |
| Phenylalanine | 0.299mg | 0.351mg | 0% |
| Valine | 0.315mg | 0.319mg | 0% |
| Histidine | 0.136mg | 0.172mg | 0% |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more FatsFats | +202.3% |
| Contains more CarbsCarbs | +109.3% |
| Contains more WaterWater | +1042% |
| Contains more OtherOther | +15.6% |
~equal in
Protein
~6.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains more Mono. FatMonounsaturated fat | +152.8% |
| Contains more Poly. FatPolyunsaturated fat | +78.2% |
| Contains less Sat. FatSaturated fat | -71.3% |
