Butter cookie vs. Buttermilk — In-Depth Nutrition Comparison

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Summary of differences between butter cookie and buttermilk

Buttermilk has less vitamin B1, iron, copper, vitamin B3, folate, vitamin B2, vitamin A, and selenium than butter cookie.
Butter cookie covers your daily need for saturated fat, 53% more than buttermilk.
Butter cookie has 55 times more vitamin B3 than buttermilk. While butter cookie has 3.19mg of vitamin B3, buttermilk has only 0.058mg.
Buttermilk has less cholesterol.

These are the specific foods used in this comparison Cookies, butter, commercially prepared, enriched and Milk, buttermilk, fluid, cultured, lowfat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Buttermilk

Contains more IronIron	+4340%
Contains more CopperCopper	+1718.2%
Contains more PhosphorusPhosphorus	+14.6%
Contains more ManganeseManganese	+8400%
Contains more SeleniumSelenium	+320%

Contains more CalciumCalcium	+300%
Contains more PotassiumPotassium	+36%
Contains more ZincZinc	+10.5%
Contains less SodiumSodium	-32.6%

~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Buttermilk

Contains more Vitamin AVitamin A	+1078.6%
Contains more Vitamin EVitamin E	+1060%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+988.2%
Contains more Vitamin B2Vitamin B2	+117.5%
Contains more Vitamin B3Vitamin B3	+5400%
Contains more Vitamin B5Vitamin B5	+77.5%
Contains more Vitamin B12Vitamin B12	+63.6%
Contains more Vitamin KVitamin K	+1600%
Contains more FolateFolate	+1420%

Contains more Vitamin CVitamin C	+∞%
Contains more CholineCholine	+172.3%

~equal in Vitamin B6 ~0.034mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.051g	0.548g	48%
Cholesterol	117mg	4mg	38%
Vitamin B1	0.37mg	0.034mg	28%
Fats	18.8g	0.88g	28%
Iron	2.22mg	0.05mg	27%
Copper	0.2mg	0.011mg	21%
Calories	467kcal	40kcal	21%
Carbs	68.9g	4.79g	21%
Vitamin B3	3.19mg	0.058mg	20%
Folate	76µg	5µg	18%
Vitamin A	165µg	14µg	17%
Vitamin B2	0.335mg	0.154mg	14%
Monounsaturated fat	5.522g	0.254g	13%
Selenium	8.4µg	2µg	12%
Calcium	29mg	116mg	9%
Manganese	0.17mg	0.002mg	7%
Protein	6.1g	3.31g	6%
Vitamin B12	0.36µg	0.22µg	6%
Polyunsaturated fat	0.982g	0.033g	6%
Sodium	282mg	190mg	4%
Vitamin E	0.58mg	0.05mg	4%
Vitamin B5	0.488mg	0.275mg	4%
Fiber	0.8g	0g	3%
Choline	6.5mg	17.7mg	2%
Vitamin D	16IU	1IU	2%
Vitamin D	0.4µg	0µg	2%
Phosphorus	102mg	89mg	2%
Vitamin K	1.7µg	0.1µg	1%
Vitamin C	0mg	1mg	1%
Potassium	111mg	151mg	1%
Net carbs	68.1g	4.79g	N/A
Magnesium	12mg	11mg	0%
Sugar	20.24g	4.79g	N/A
Zinc	0.38mg	0.42mg	0%
Vitamin B6	0.036mg	0.034mg	0%
Tryptophan	0.084mg	0.042mg	0%
Threonine	0.215mg	0.141mg	0%
Isoleucine	0.277mg	0.171mg	0%
Leucine	0.471mg	0.313mg	0%
Lysine	0.308mg	0.277mg	0%
Methionine	0.131mg	0.087mg	0%
Phenylalanine	0.299mg	0.171mg	0%
Valine	0.315mg	0.217mg	0%
Histidine	0.136mg	0.1mg	0%
Omega-3 - EPA	0.011g	0g	N/A
Omega-3 - DHA	0.007g	0g	N/A