Butter cookie vs. Caesar salad — In-Depth Nutrition Comparison
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Important differences between Butter cookie and Caesar salad
- Butter cookie has more Vitamin A RAE, and Copper, however, Caesar salad has more Selenium, Calcium, Phosphorus, Zinc, and Manganese.
- Caesar salad's daily need coverage for Selenium is 42% more.
- Butter cookie has 5 times more Cholesterol than Caesar salad. Butter cookie has 117mg of Cholesterol, while Caesar salad has 24mg.
The food varieties used in the comparison are Cookies, butter, commercially prepared, enriched and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-37.9%
Contains
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Copper
+58.7%
Contains
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Calcium
+703.4%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+126.5%
Contains
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Potassium
+53.2%
Contains
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Zinc
+323.7%
Contains
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Manganese
+88.8%
Contains
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Selenium
+273.8%
Equal in Iron - 2.34
Contains
less
Sodium
-37.9%
Contains
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Copper
+58.7%
Contains
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Calcium
+703.4%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+126.5%
Contains
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Potassium
+53.2%
Contains
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Zinc
+323.7%
Contains
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Manganese
+88.8%
Contains
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Selenium
+273.8%
Equal in Iron - 2.34
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+86.9%
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Vitamin D
+∞%
Contains
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Vitamin B2
+12.8%
Contains
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Vitamin B12
+11.1%
Contains
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Vitamin K
+247.1%
Equal in Vitamin E - 0.61
Equal in Vitamin B1 - 0.377
Equal in Vitamin B3 - 3.237
Equal in Vitamin B5 - 0.447
Contains
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Vitamin A
+86.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+12.8%
Contains
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Vitamin B12
+11.1%
Contains
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Vitamin K
+247.1%
Equal in Vitamin E - 0.61
Equal in Vitamin B1 - 0.377
Equal in Vitamin B3 - 3.237
Equal in Vitamin B5 - 0.447
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+97.1%
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Carbs
+118.7%
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Protein
+119.5%
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Water
+843.3%
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Other
+36.3%
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Contains
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Fats
+97.1%
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Carbs
+118.7%
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Protein
+119.5%
Contains
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Water
+843.3%
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Other
+36.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+132%
Contains
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Saturated Fat
-61.9%
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Polyunsaturated fat
+48.8%
Saturated Fat:
11.051 g
Monounsaturated Fat:
5.522 g
Polyunsaturated fat:
0.982 g
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
Contains
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Monounsaturated Fat
+132%
Contains
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Saturated Fat
-61.9%
Contains
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Polyunsaturated fat
+48.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 68.1g | 29.8g |
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| Protein | 6.1g | 13.39g |
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| Fats | 18.8g | 9.54g |
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| Carbs | 68.9g | 31.5g |
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| Calories | 467kcal | 265kcal |
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| Starch | 25.29g |
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| Fructose | 1.13g |
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| Sugar | 20.24g | 4.02g |
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| Fiber | 0.8g | 1.7g |
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| Calcium | 29mg | 233mg |
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| Iron | 2.22mg | 2.34mg |
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| Magnesium | 12mg | 28mg |
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| Phosphorus | 102mg | 231mg |
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| Potassium | 111mg | 170mg |
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| Sodium | 282mg | 454mg |
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| Zinc | 0.38mg | 1.61mg |
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| Copper | 0.2mg | 0.126mg |
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| Manganese | 0.17mg | 0.321mg |
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| Selenium | 8.4µg | 31.4µg |
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| Vitamin A | 673IU | 360IU |
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| Vitamin A RAE | 165µg | 78µg |
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| Vitamin E | 0.58mg | 0.61mg |
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| Vitamin D | 16IU | 0IU |
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| Vitamin D | 0.4µg | 0µg |
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| Vitamin B1 | 0.37mg | 0.377mg |
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| Vitamin B2 | 0.335mg | 0.297mg |
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| Vitamin B3 | 3.19mg | 3.237mg |
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| Vitamin B5 | 0.488mg | 0.447mg |
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| Vitamin B6 | 0.036mg |
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| Folate | 76µg |
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| Vitamin B12 | 0.36µg | 0.4µg |
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| Vitamin K | 1.7µg | 5.9µg |
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| Tryptophan | 0.084mg | 0.15mg |
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| Threonine | 0.215mg | 0.393mg |
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| Isoleucine | 0.277mg | 0.547mg |
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| Leucine | 0.471mg | 1.137mg |
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| Lysine | 0.308mg | 0.523mg |
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| Methionine | 0.131mg | 0.3mg |
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| Phenylalanine | 0.299mg | 0.717mg |
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| Valine | 0.315mg | 0.7mg |
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| Histidine | 0.136mg | 0.36mg |
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| Cholesterol | 117mg | 24mg |
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| Saturated Fat | 11.051g | 4.206g |
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| Omega-3 - DHA | 0.007g |
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| Omega-3 - EPA | 0.011g |
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| Monounsaturated Fat | 5.522g | 2.38g |
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| Polyunsaturated fat | 0.982g | 1.461g |
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| Omega-3 - ALA | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
29%
Minerals Daily Need Coverage Score
34%
65%
Comparison summary
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 16.22g)
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Caesar salad is lower in Saturated Fat (difference - 6.845g)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 172mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.