Butter cookie vs. Caesar salad — In-Depth Nutrition Comparison

Compare

Important differences between butter cookie and caesar salad

Butter cookie has more copper and vitamin A; however, caesar salad has more selenium, calcium, phosphorus, zinc, and manganese.
Caesar salad's daily need coverage for selenium is 42% more.
Butter cookie has 5 times more cholesterol than caesar salad. Butter cookie has 117mg of cholesterol, while caesar salad has 24mg.

The food varieties used in the comparison are Cookies, butter, commercially prepared, enriched and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Caesar salad

Contains more CopperCopper	+58.7%
Contains less SodiumSodium	-37.9%

Contains more MagnesiumMagnesium	+133.3%
Contains more CalciumCalcium	+703.4%
Contains more PotassiumPotassium	+53.2%
Contains more ZincZinc	+323.7%
Contains more PhosphorusPhosphorus	+126.5%
Contains more ManganeseManganese	+88.8%
Contains more SeleniumSelenium	+273.8%

~equal in Iron ~2.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Caesar salad

Contains more Vitamin AVitamin A	+111.5%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+12.8%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B12Vitamin B12	+11.1%
Contains more Vitamin KVitamin K	+247.1%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.61mg

~equal in Vitamin B1 ~0.377mg

~equal in Vitamin B3 ~3.237mg

~equal in Vitamin B5 ~0.447mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	8.4µg	31.4µg	42%
Cholesterol	117mg	24mg	31%
Saturated fat	11.051g	4.206g	31%
Calcium	29mg	233mg	20%
Folate	76µg		19%
Phosphorus	102mg	231mg	18%
Protein	6.1g	13.39g	15%
Fats	18.8g	9.54g	14%
Carbs	68.9g	31.5g	12%
Zinc	0.38mg	1.61mg	11%
Calories	467kcal	265kcal	10%
Vitamin A	165µg	78µg	10%
Starch		25.29g	10%
Monounsaturated fat	5.522g	2.38g	8%
Copper	0.2mg	0.126mg	8%
Sodium	282mg	454mg	7%
Manganese	0.17mg	0.321mg	7%
Fiber	0.8g	1.7g	4%
Magnesium	12mg	28mg	4%
Vitamin K	1.7µg	5.9µg	4%
Vitamin B6	0.036mg		3%
Polyunsaturated fat	0.982g	1.461g	3%
Vitamin B2	0.335mg	0.297mg	3%
Vitamin B12	0.36µg	0.4µg	2%
Iron	2.22mg	2.34mg	2%
Potassium	111mg	170mg	2%
Vitamin D	16IU	0IU	2%
Vitamin D	0.4µg	0µg	2%
Vitamin B1	0.37mg	0.377mg	1%
Fructose		1.13g	1%
Vitamin B5	0.488mg	0.447mg	1%
Choline	6.5mg		1%
Net carbs	68.1g	29.8g	N/A
Sugar	20.24g	4.02g	N/A
Vitamin E	0.58mg	0.61mg	0%
Vitamin B3	3.19mg	3.237mg	0%
Tryptophan	0.084mg	0.15mg	0%
Threonine	0.215mg	0.393mg	0%
Isoleucine	0.277mg	0.547mg	0%
Leucine	0.471mg	1.137mg	0%
Lysine	0.308mg	0.523mg	0%
Methionine	0.131mg	0.3mg	0%
Phenylalanine	0.299mg	0.717mg	0%
Valine	0.315mg	0.7mg	0%
Histidine	0.136mg	0.36mg	0%
Omega-3 - EPA	0.011g		N/A
Omega-3 - DHA	0.007g		N/A
Omega-3 - ALA		0.155g	N/A