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  6. Butter cookie vs. Camembert

Butter cookie vs. Camembert — In-Depth Nutrition Comparison

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Important differences between Butter cookie and Camembert

  • Butter cookie has more Vitamin B1, Iron, and Copper, however, Camembert has more Vitamin B12, Calcium, Phosphorus, Zinc, and Vitamin B5.
  • Camembert's daily need coverage for Vitamin B12 is 39% more.
  • Butter cookie has 13 times more Vitamin B1 than Camembert. Butter cookie has 0.37mg of Vitamin B1, while Camembert has 0.028mg.
  • Butter cookie is lower in Saturated Fat.

The food varieties used in the comparison are Cookies, butter, commercially prepared, enriched and Cheese, camembert.

Infographic

Butter cookie vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
4
:
6
Camembert
Camembert
Contains more Iron +572.7%
Contains less Sodium -66.5%
Contains more Copper +852.4%
Contains more Manganese +347.4%
Contains more Calcium +1237.9%
Contains more Magnesium +66.7%
Contains more Phosphorus +240.2%
Contains more Potassium +68.5%
Contains more Zinc +526.3%
Contains more Selenium +72.6%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Contains more Iron +572.7%
Contains less Sodium -66.5%
Contains more Copper +852.4%
Contains more Manganese +347.4%
Contains more Calcium +1237.9%
Contains more Magnesium +66.7%
Contains more Phosphorus +240.2%
Contains more Potassium +68.5%
Contains more Zinc +526.3%
Contains more Selenium +72.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
4
:
6
Camembert
Camembert
Contains more Vitamin E +176.2%
Contains more Vitamin B1 +1221.4%
Contains more Vitamin B3 +406.3%
Contains more Folate +22.6%
Contains more Vitamin A +21.8%
Contains more Vitamin B2 +45.7%
Contains more Vitamin B5 +179.5%
Contains more Vitamin B6 +530.6%
Contains more Vitamin B12 +261.1%
Contains more Vitamin K +17.6%
Equal in Vitamin D - 0.4
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Contains more Vitamin E +176.2%
Contains more Vitamin B1 +1221.4%
Contains more Vitamin B3 +406.3%
Contains more Folate +22.6%
Contains more Vitamin A +21.8%
Contains more Vitamin B2 +45.7%
Contains more Vitamin B5 +179.5%
Contains more Vitamin B6 +530.6%
Contains more Vitamin B12 +261.1%
Contains more Vitamin K +17.6%
Equal in Vitamin D - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter cookie
Butter cookie
1
:
4
Camembert
Camembert
Contains more Carbs +14878.3%
Contains more Protein +224.6%
Contains more Fats +29%
Contains more Water +1026.1%
Contains more Other +130%
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more Carbs +14878.3%
Contains more Protein +224.6%
Contains more Fats +29%
Contains more Water +1026.1%
Contains more Other +130%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter cookie
Butter cookie
2
:
1
Camembert
Camembert
Contains less Saturated Fat -27.6%
Contains more Polyunsaturated fat +35.6%
Contains more Monounsaturated Fat +27.2%
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Contains less Saturated Fat -27.6%
Contains more Polyunsaturated fat +35.6%
Contains more Monounsaturated Fat +27.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Camembert
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Camembert Opinion
Net carbs 68.1g 0.46g Butter cookie
Protein 6.1g 19.8g Camembert
Fats 18.8g 24.26g Camembert
Carbs 68.9g 0.46g Butter cookie
Calories 467kcal 300kcal Butter cookie
Sugar 20.24g 0.46g Camembert
Fiber 0.8g 0g Butter cookie
Calcium 29mg 388mg Camembert
Iron 2.22mg 0.33mg Butter cookie
Magnesium 12mg 20mg Camembert
Phosphorus 102mg 347mg Camembert
Potassium 111mg 187mg Camembert
Sodium 282mg 842mg Butter cookie
Zinc 0.38mg 2.38mg Camembert
Copper 0.2mg 0.021mg Butter cookie
Manganese 0.17mg 0.038mg Butter cookie
Selenium 8.4µg 14.5µg Camembert
Vitamin A 673IU 820IU Camembert
Vitamin A RAE 165µg 241µg Camembert
Vitamin E 0.58mg 0.21mg Butter cookie
Vitamin D 16IU 18IU Camembert
Vitamin D 0.4µg 0.4µg
Vitamin B1 0.37mg 0.028mg Butter cookie
Vitamin B2 0.335mg 0.488mg Camembert
Vitamin B3 3.19mg 0.63mg Butter cookie
Vitamin B5 0.488mg 1.364mg Camembert
Vitamin B6 0.036mg 0.227mg Camembert
Folate 76µg 62µg Butter cookie
Vitamin B12 0.36µg 1.3µg Camembert
Vitamin K 1.7µg 2µg Camembert
Tryptophan 0.084mg 0.307mg Camembert
Threonine 0.215mg 0.717mg Camembert
Isoleucine 0.277mg 0.968mg Camembert
Leucine 0.471mg 1.84mg Camembert
Lysine 0.308mg 1.766mg Camembert
Methionine 0.131mg 0.565mg Camembert
Phenylalanine 0.299mg 1.105mg Camembert
Valine 0.315mg 1.279mg Camembert
Histidine 0.136mg 0.683mg Camembert
Cholesterol 117mg 72mg Camembert
Saturated Fat 11.051g 15.259g Butter cookie
Omega-3 - DHA 0.007g 0g Butter cookie
Omega-3 - EPA 0.011g 0g Butter cookie
Monounsaturated Fat 5.522g 7.023g Camembert
Polyunsaturated fat 0.982g 0.724g Butter cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Camembert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
45%
Camembert
Minerals Daily Need Coverage Score
34%
Butter cookie
57%
Camembert

Comparison summary

Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 19.78g)
Which food is lower in Cholesterol?
Camembert
Camembert is lower in Cholesterol (difference - 45mg)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 560mg)
Which food is lower in Saturated Fat?
Butter cookie
Butter cookie is lower in Saturated Fat (difference - 4.208g)
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.