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  6. Butter cookie vs. Carbonated water

Butter cookie vs. Carbonated water — In-Depth Nutrition Comparison

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What are the main differences between Butter cookie and Carbonated water?

  • Carbonated water has less Vitamin B1, Iron, Vitamin B2, Copper, Vitamin B3, Folate, Vitamin A RAE, and Selenium than Butter cookie.
  • Butter cookie's daily need coverage for Saturated Fat is 55% higher.
  • Carbonated water contains less Saturated Fat.

We used Cookies, butter, commercially prepared, enriched and Beverages, carbonated, club soda types in this comparison.

Infographic

Butter cookie vs Carbonated water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
9
:
1
Carbonated water
Carbonated water
Contains more Calcium +480%
Contains more Iron +22100%
Contains more Magnesium +1100%
Contains more Phosphorus +∞%
Contains more Potassium +5450%
Contains more Zinc +280%
Contains more Copper +3233.3%
Contains more Manganese +16900%
Contains more Selenium +∞%
Contains less Sodium -92.6%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Carbonated water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 1% 0% 1% 3% 3% 2% 1% 0%
Contains more Calcium +480%
Contains more Iron +22100%
Contains more Magnesium +1100%
Contains more Phosphorus +∞%
Contains more Potassium +5450%
Contains more Zinc +280%
Contains more Copper +3233.3%
Contains more Manganese +16900%
Contains more Selenium +∞%
Contains less Sodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
11
:
0
Carbonated water
Carbonated water
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Carbonated water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter cookie
Butter cookie
4
:
1
Carbonated water
Carbonated water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1500%
Contains more Water +2071.7%
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Carbonated water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1500%
Contains more Water +2071.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Carbonated water
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Butter cookie Carbonated water Opinion
Net carbs 68.1g 0g Butter cookie
Protein 6.1g 0g Butter cookie
Fats 18.8g 0g Butter cookie
Carbs 68.9g 0g Butter cookie
Calories 467kcal 0kcal Butter cookie
Sugar 20.24g 0g Carbonated water
Fiber 0.8g 0g Butter cookie
Calcium 29mg 5mg Butter cookie
Iron 2.22mg 0.01mg Butter cookie
Magnesium 12mg 1mg Butter cookie
Phosphorus 102mg 0mg Butter cookie
Potassium 111mg 2mg Butter cookie
Sodium 282mg 21mg Carbonated water
Zinc 0.38mg 0.1mg Butter cookie
Copper 0.2mg 0.006mg Butter cookie
Manganese 0.17mg 0.001mg Butter cookie
Selenium 8.4µg 0µg Butter cookie
Vitamin A 673IU 0IU Butter cookie
Vitamin A RAE 165µg 0µg Butter cookie
Vitamin E 0.58mg 0mg Butter cookie
Vitamin D 16IU 0IU Butter cookie
Vitamin D 0.4µg 0µg Butter cookie
Vitamin B1 0.37mg 0mg Butter cookie
Vitamin B2 0.335mg 0mg Butter cookie
Vitamin B3 3.19mg 0mg Butter cookie
Vitamin B5 0.488mg 0mg Butter cookie
Vitamin B6 0.036mg 0mg Butter cookie
Folate 76µg 0µg Butter cookie
Vitamin B12 0.36µg 0µg Butter cookie
Vitamin K 1.7µg 0µg Butter cookie
Tryptophan 0.084mg 0mg Butter cookie
Threonine 0.215mg 0mg Butter cookie
Isoleucine 0.277mg 0mg Butter cookie
Leucine 0.471mg 0mg Butter cookie
Lysine 0.308mg 0mg Butter cookie
Methionine 0.131mg 0mg Butter cookie
Phenylalanine 0.299mg 0mg Butter cookie
Valine 0.315mg 0mg Butter cookie
Histidine 0.136mg 0mg Butter cookie
Cholesterol 117mg 0mg Carbonated water
Saturated Fat 11.051g 0g Carbonated water
Omega-3 - DHA 0.007g 0g Butter cookie
Omega-3 - EPA 0.011g 0g Butter cookie
Monounsaturated Fat 5.522g 0g Butter cookie
Polyunsaturated fat 0.982g 0g Butter cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Carbonated water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
0%
Carbonated water
Minerals Daily Need Coverage Score
34%
Butter cookie
1%
Carbonated water

Comparison summary

Which food is lower in Sugar?
Carbonated water
Carbonated water is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Carbonated water
Carbonated water contains less Sodium (difference - 261mg)
Which food is lower in Cholesterol?
Carbonated water
Carbonated water is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Carbonated water
Carbonated water is lower in Saturated Fat (difference - 11.051g)
Which food is lower in glycemic index?
Carbonated water
Carbonated water is lower in glycemic index (difference - 55)
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $0.1)
Which food is richer in minerals?
Butter cookie
Butter cookie is relatively richer in minerals
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.