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  6. Butter cookie vs. Celeriac

Butter cookie vs. Celeriac — In-Depth Nutrition Comparison

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What are the main differences between butter cookie and celeriac?

  • Butter cookie is richer in vitamin B1, vitamin B2, iron, folate, vitamin B3, vitamin B12, and copper, yet celeriac is richer in vitamin K.
  • Butter cookie's daily need coverage for saturated fat is 55% higher.
  • Celeriac has a lower glycemic index than butter cookie.

We used Cookies, butter, commercially prepared, enriched and Celeriac, raw types in this comparison.

Infographic

Butter cookie vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more IronIron +217.1%
Contains more CopperCopper +185.7%
Contains more ZincZinc +15.2%
Contains more SeleniumSelenium +1100%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +48.3%
Contains more PotassiumPotassium +170.3%
Contains more PhosphorusPhosphorus +12.7%
Contains less SodiumSodium -64.5%
~equal in Manganese ~0.158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +61.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +640%
Contains more Vitamin B2Vitamin B2 +458.3%
Contains more Vitamin B3Vitamin B3 +355.7%
Contains more Vitamin B5Vitamin B5 +38.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +850%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +358.3%
Contains more Vitamin KVitamin K +2311.8%
Contains more CholineCholine +38.5%

All nutrients comparison - raw data values

Nutrient Butter cookie Celeriac DV% diff.
Saturated fat 11.051g 0.079g 50%
Cholesterol 117mg 0mg 39%
Vitamin K 1.7µg 41µg 33%
Fats 18.8g 0.3g 28%
Vitamin B1 0.37mg 0.05mg 27%
Vitamin B2 0.335mg 0.06mg 21%
Calories 467kcal 42kcal 21%
Carbs 68.9g 9.2g 20%
Iron 2.22mg 0.7mg 19%
Vitamin A 165µg 0µg 18%
Folate 76µg 8µg 17%
Vitamin B3 3.19mg 0.7mg 16%
Vitamin B12 0.36µg 0µg 15%
Monounsaturated fat 5.522g 0.058g 14%
Copper 0.2mg 0.07mg 14%
Selenium 8.4µg 0.7µg 14%
Vitamin B6 0.036mg 0.165mg 10%
Vitamin C 0mg 8mg 9%
Protein 6.1g 1.5g 9%
Sodium 282mg 100mg 8%
Potassium 111mg 300mg 6%
Polyunsaturated fat 0.982g 0.148g 6%
Fiber 0.8g 1.8g 4%
Vitamin B5 0.488mg 0.352mg 3%
Magnesium 12mg 20mg 2%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Phosphorus 102mg 115mg 2%
Manganese 0.17mg 0.158mg 1%
Vitamin E 0.58mg 0.36mg 1%
Calcium 29mg 43mg 1%
Net carbs 68.1g 7.4g N/A
Sugar 20.24g 1.6g N/A
Zinc 0.38mg 0.33mg 0%
Choline 6.5mg 9mg 0%
Tryptophan 0.084mg 0%
Threonine 0.215mg 0%
Isoleucine 0.277mg 0%
Leucine 0.471mg 0%
Lysine 0.308mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.299mg 0%
Valine 0.315mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +306.7%
Contains more FatsFats +6166.7%
Contains more CarbsCarbs +648.9%
Contains more OtherOther +60%
Contains more WaterWater +1813%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +9420.7%
Contains more Poly. FatPolyunsaturated fat +563.5%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.