Butter cookie vs. Celery — In-Depth Nutrition Comparison

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How are butter cookie and celery different?

Butter cookie is richer in vitamin B1, iron, vitamin B2, copper, vitamin B3, vitamin B12, and selenium, while celery is higher in vitamin K.
Butter cookie covers your daily need for saturated fat, 55% more than celery.
Butter cookie has a higher glycemic index (55) than celery (32).

Cookies, butter, commercially prepared, enriched and Celery, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Celery

Contains more IronIron	+1010%
Contains more CopperCopper	+471.4%
Contains more ZincZinc	+192.3%
Contains more PhosphorusPhosphorus	+325%
Contains more ManganeseManganese	+65%
Contains more SeleniumSelenium	+2000%

Contains more CalciumCalcium	+37.9%
Contains more PotassiumPotassium	+134.2%
Contains less SodiumSodium	-71.6%

~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Celery

Contains more Vitamin AVitamin A	+650%
Contains more Vitamin EVitamin E	+114.8%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1661.9%
Contains more Vitamin B2Vitamin B2	+487.7%
Contains more Vitamin B3Vitamin B3	+896.9%
Contains more Vitamin B5Vitamin B5	+98.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+111.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+105.6%
Contains more Vitamin KVitamin K	+1623.5%

~equal in Choline ~6.1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.051g	0.042g	50%
Cholesterol	117mg	0mg	39%
Vitamin B1	0.37mg	0.021mg	29%
Fats	18.8g	0.17g	29%
Iron	2.22mg	0.2mg	25%
Vitamin K	1.7µg	29.3µg	23%
Calories	467kcal	16kcal	23%
Carbs	68.9g	2.97g	22%
Vitamin B2	0.335mg	0.057mg	21%
Vitamin B3	3.19mg	0.32mg	18%
Copper	0.2mg	0.035mg	18%
Vitamin A	165µg	22µg	16%
Selenium	8.4µg	0.4µg	15%
Vitamin B12	0.36µg	0µg	15%
Monounsaturated fat	5.522g	0.032g	14%
Protein	6.1g	0.69g	11%
Phosphorus	102mg	24mg	11%
Folate	76µg	36µg	10%
Sodium	282mg	80mg	9%
Polyunsaturated fat	0.982g	0.079g	6%
Vitamin B5	0.488mg	0.246mg	5%
Potassium	111mg	260mg	4%
Vitamin C	0mg	3.1mg	3%
Manganese	0.17mg	0.103mg	3%
Fiber	0.8g	1.6g	3%
Vitamin B6	0.036mg	0.074mg	3%
Vitamin D	16IU	0IU	2%
Vitamin D	0.4µg	0µg	2%
Vitamin E	0.58mg	0.27mg	2%
Zinc	0.38mg	0.13mg	2%
Calcium	29mg	40mg	1%
Net carbs	68.1g	1.37g	N/A
Magnesium	12mg	11mg	0%
Sugar	20.24g	1.34g	N/A
Choline	6.5mg	6.1mg	0%
Tryptophan	0.084mg	0.009mg	0%
Threonine	0.215mg	0.02mg	0%
Isoleucine	0.277mg	0.021mg	0%
Leucine	0.471mg	0.032mg	0%
Lysine	0.308mg	0.027mg	0%
Methionine	0.131mg	0.005mg	0%
Phenylalanine	0.299mg	0.02mg	0%
Valine	0.315mg	0.027mg	0%
Histidine	0.136mg	0.012mg	0%
Fructose		0.37g	0%
Omega-3 - EPA	0.011g	0g	N/A
Omega-3 - DHA	0.007g	0g	N/A