Butter cookie vs. Chinese cuisine — In-Depth Nutrition Comparison

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How are butter cookie and chinese cuisine different?

Butter cookie is richer in vitamin B1, vitamin B2, copper, iron, and vitamin B3, while chinese cuisine is higher in vitamin K, vitamin C, and vitamin A.
Butter cookie covers your daily need for saturated fat, 50% more than chinese cuisine.
Butter cookie contains 11 times more vitamin B1 than chinese cuisine. Butter cookie contains 0.37mg of vitamin B1, while chinese cuisine contains 0.033mg.
Chinese cuisine is lower in saturated fat.

Cookies, butter, commercially prepared, enriched and Restaurant, Chinese, beef, and vegetables types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Chinese cuisine

Contains more CalciumCalcium	+31.8%
Contains more IronIron	+100%
Contains more CopperCopper	+308.2%
Contains more PhosphorusPhosphorus	+34.2%
Contains less SodiumSodium	-31.1%
Contains more ManganeseManganese	+15.6%
Contains more SeleniumSelenium	+25.4%

Contains more MagnesiumMagnesium	+25%
Contains more PotassiumPotassium	+83.8%
Contains more ZincZinc	+294.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Chinese cuisine

Contains more Vitamin AVitamin A	+161.9%
Contains more Vitamin DVitamin D	+300%
Contains more Vitamin B1Vitamin B1	+1021.2%
Contains more Vitamin B2Vitamin B2	+509.1%
Contains more Vitamin B3Vitamin B3	+141.7%
Contains more FolateFolate	+68.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+41.4%
Contains more Vitamin B6Vitamin B6	+347.2%
Contains more Vitamin B12Vitamin B12	+33.3%
Contains more Vitamin KVitamin K	+2917.6%
Contains more CholineCholine	+430.8%

~equal in Vitamin B5 ~0.443mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.051g	0.978g	46%
Vitamin K	1.7µg	51.3µg	41%
Cholesterol	117mg	14mg	34%
Vitamin B1	0.37mg	0.033mg	28%
Vitamin B2	0.335mg	0.055mg	22%
Fats	18.8g	5.3g	21%
Carbs	68.9g	7.29g	21%
Calories	467kcal	105kcal	18%
Copper	0.2mg	0.049mg	17%
Iron	2.22mg	1.11mg	14%
Vitamin C	0mg	11.6mg	13%
Vitamin B3	3.19mg	1.32mg	12%
Monounsaturated fat	5.522g	1.217g	11%
Vitamin A	165µg	63µg	11%
Vitamin B6	0.036mg	0.161mg	10%
Zinc	0.38mg	1.5mg	10%
Folate	76µg	45µg	8%
Polyunsaturated fat	0.982g	2.13g	8%
Sodium	282mg	409mg	6%
Choline	6.5mg	34.5mg	5%
Vitamin B12	0.36µg	0.48µg	5%
Phosphorus	102mg	76mg	4%
Fiber	0.8g	1.5g	3%
Selenium	8.4µg	6.7µg	3%
Potassium	111mg	204mg	3%
Vitamin E	0.58mg	0.82mg	2%
Vitamin D	0.4µg	0.1µg	2%
Vitamin D	16IU	3IU	2%
Protein	6.1g	7.08g	2%
Fructose		0.55g	1%
Vitamin B5	0.488mg	0.443mg	1%
Manganese	0.17mg	0.147mg	1%
Starch		1.82g	1%
Calcium	29mg	22mg	1%
Magnesium	12mg	15mg	1%
Net carbs	68.1g	5.79g	N/A
Sugar	20.24g	2.41g	N/A
Trans fat		0.058g	N/A
Tryptophan	0.084mg	0.083mg	0%
Threonine	0.215mg	0.313mg	0%
Isoleucine	0.277mg	0.314mg	0%
Leucine	0.471mg	0.525mg	0%
Lysine	0.308mg	0.552mg	0%
Methionine	0.131mg	0.158mg	0%
Phenylalanine	0.299mg	0.317mg	0%
Valine	0.315mg	0.327mg	0%
Histidine	0.136mg	0.207mg	0%
Omega-3 - EPA	0.011g	0.004g	N/A
Omega-3 - DHA	0.007g	0.001g	N/A
Omega-3 - ALA		0.264g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		1.803g	N/A