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  6. Butter cookie vs. Chives

Butter cookie vs. Chives — In-Depth Nutrition Comparison

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Differences between butter cookie and chives

  • Butter cookie has more vitamin B1, vitamin B2, vitamin B3, vitamin B12, and selenium, while chives have more vitamin K, vitamin A, and vitamin C.
  • Chives' daily need coverage for vitamin K is 176% higher.

The food types used in this comparison are Cookies, butter, commercially prepared, enriched and Chives, raw.

Infographic

Butter cookie vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Chives
Chives
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more IronIron +38.8%
Contains more CopperCopper +27.4%
Contains more PhosphorusPhosphorus +75.9%
Contains more SeleniumSelenium +833.3%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +217.2%
Contains more PotassiumPotassium +166.7%
Contains more ZincZinc +47.4%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +119.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Chives
Chives
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin EVitamin E +176.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +374.4%
Contains more Vitamin B2Vitamin B2 +191.3%
Contains more Vitamin B3Vitamin B3 +393%
Contains more Vitamin B5Vitamin B5 +50.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +32.1%
Contains more Vitamin B6Vitamin B6 +283.3%
Contains more Vitamin KVitamin K +12411.8%
Contains more FolateFolate +38.2%

All nutrients comparison - raw data values

Nutrient Butter cookie Chives DV% diff.
Vitamin K 1.7µg 212.7µg 176%
Vitamin C 0mg 58.1mg 65%
Saturated fat 11.051g 0.146g 50%
Cholesterol 117mg 0mg 39%
Fats 18.8g 0.73g 28%
Vitamin B1 0.37mg 0.078mg 24%
Calories 467kcal 30kcal 22%
Carbs 68.9g 4.35g 22%
Vitamin B2 0.335mg 0.115mg 17%
Vitamin B3 3.19mg 0.647mg 16%
Vitamin B12 0.36µg 0µg 15%
Monounsaturated fat 5.522g 0.095g 14%
Selenium 8.4µg 0.9µg 14%
Sodium 282mg 3mg 12%
Manganese 0.17mg 0.373mg 9%
Vitamin B6 0.036mg 0.138mg 8%
Iron 2.22mg 1.6mg 8%
Folate 76µg 105µg 7%
Fiber 0.8g 2.5g 7%
Magnesium 12mg 42mg 7%
Phosphorus 102mg 58mg 6%
Vitamin A 165µg 218µg 6%
Protein 6.1g 3.27g 6%
Calcium 29mg 92mg 6%
Copper 0.2mg 0.157mg 5%
Polyunsaturated fat 0.982g 0.267g 5%
Potassium 111mg 296mg 5%
Vitamin B5 0.488mg 0.324mg 3%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin E 0.58mg 0.21mg 2%
Zinc 0.38mg 0.56mg 2%
Net carbs 68.1g 1.85g N/A
Sugar 20.24g 1.85g N/A
Choline 6.5mg 5.2mg 0%
Tryptophan 0.084mg 0.037mg 0%
Threonine 0.215mg 0.128mg 0%
Isoleucine 0.277mg 0.139mg 0%
Leucine 0.471mg 0.195mg 0%
Lysine 0.308mg 0.163mg 0%
Methionine 0.131mg 0.036mg 0%
Phenylalanine 0.299mg 0.105mg 0%
Valine 0.315mg 0.145mg 0%
Histidine 0.136mg 0.057mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +86.5%
Contains more FatsFats +2475.3%
Contains more CarbsCarbs +1483.9%
Contains more OtherOther +60%
Contains more WaterWater +1870.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +5712.6%
Contains more Poly. FatPolyunsaturated fat +267.8%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.