Butter cookie vs. Chocolate cake — In-Depth Nutrition Comparison
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What are the main differences between butter cookie and chocolate cake?
- Butter cookie is richer in vitamin B1, vitamin B3, folate, vitamin A, vitamin B2, vitamin B12, and iron, yet chocolate cake is richer in choline.
- Butter cookie's daily need coverage for saturated fat is 28% higher.
- Butter cookie has 5 times more vitamin A than chocolate cake. Butter cookie has 673IU of vitamin A, while chocolate cake has 140IU.
- Chocolate cake contains less saturated fat.
- Chocolate cake has a lower glycemic index than butter cookie.
We used Cookies, butter, commercially prepared, enriched and Cake, chocolate, prepared from recipe without frosting types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +37.9% |
| Contains less SodiumSodium | -10.5% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +106.9% |
| Contains more PotassiumPotassium | +26.1% |
| Contains more ZincZinc | +81.6% |
| Contains more ManganeseManganese | +64.7% |
| Contains more SeleniumSelenium | +41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +162.4% |
| Contains more Vitamin B2Vitamin B2 | +57.3% |
| Contains more Vitamin B3Vitamin B3 | +180.6% |
| Contains more Vitamin B5Vitamin B5 | +60.5% |
| Contains more Vitamin B12Vitamin B12 | +125% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +181.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13.9% |
| Contains more CholineCholine | +1875.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.051g | 5.43g | 26% |
| Choline | 6.5mg | 128.4mg | 22% |
| Cholesterol | 117mg | 58mg | 20% |
| Vitamin B1 | 0.37mg | 0.141mg | 19% |
| Vitamin A | 165µg | 18% | |
| Vitamin B3 | 3.19mg | 1.137mg | 13% |
| Polyunsaturated fat | 0.982g | 2.761g | 12% |
| Folate | 76µg | 27µg | 12% |
| Vitamin B2 | 0.335mg | 0.213mg | 9% |
| Vitamin B12 | 0.36µg | 0.16µg | 8% |
| Iron | 2.22mg | 1.61mg | 8% |
| Fats | 18.8g | 15.1g | 6% |
| Selenium | 8.4µg | 11.9µg | 6% |
| Manganese | 0.17mg | 0.28mg | 5% |
| Calories | 467kcal | 371kcal | 5% |
| Carbs | 68.9g | 53.4g | 5% |
| Magnesium | 12mg | 32mg | 5% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin B5 | 0.488mg | 0.304mg | 4% |
| Zinc | 0.38mg | 0.69mg | 3% |
| Calcium | 29mg | 60mg | 3% |
| Fiber | 0.8g | 1.6g | 3% |
| Vitamin D | 16IU | 2% | |
| Protein | 6.1g | 5.3g | 2% |
| Vitamin D | 0.4µg | 2% | |
| Sodium | 282mg | 315mg | 1% |
| Potassium | 111mg | 140mg | 1% |
| Monounsaturated fat | 5.522g | 6.039g | 1% |
| Copper | 0.2mg | 0.207mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Phosphorus | 102mg | 106mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 68.1g | 51.8g | N/A |
| Sugar | 20.24g | N/A | |
| Vitamin B6 | 0.036mg | 0.041mg | 0% |
| Tryptophan | 0.084mg | 0.068mg | 0% |
| Threonine | 0.215mg | 0.202mg | 0% |
| Isoleucine | 0.277mg | 0.24mg | 0% |
| Leucine | 0.471mg | 0.407mg | 0% |
| Lysine | 0.308mg | 0.268mg | 0% |
| Methionine | 0.131mg | 0.116mg | 0% |
| Phenylalanine | 0.299mg | 0.265mg | 0% |
| Valine | 0.315mg | 0.283mg | 0% |
| Histidine | 0.136mg | 0.12mg | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +15.1% |
| Contains more FatsFats | +24.5% |
| Contains more CarbsCarbs | +29% |
| Contains more WaterWater | +430.4% |
| Contains more OtherOther | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -50.9% |
| Contains more Poly. FatPolyunsaturated fat | +181.2% |
~equal in
Monounsaturated fat
~6.039g
