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Butter cookie vs. Chocolate eclair — In-Depth Nutrition Comparison

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A recap on the differences between butter cookie and chocolate eclair

  • Butter cookie has more iron, vitamin A, and monounsaturated fat; however, chocolate eclair is higher in fiber and polyunsaturated fat.
  • Butter cookie covers your daily saturated fat needs 48% more than chocolate eclair.
  • Chocolate eclair contains 9 times less vitamin A than butter cookie. Butter cookie contains 673IU of vitamin A, while chocolate eclair contains 75IU.
  • Chocolate eclair has less saturated fat.

Food varieties used in this article are Cookies, butter, commercially prepared, enriched and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.

Infographic

Butter cookie vs Chocolate eclair infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 14% 0% 26% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +217.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +65.5%
~equal in Sodium ~300mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Butter cookie Chocolate eclair DV% diff.
Saturated fat 11.051g 1.4g 44%
Vitamin B1 0.37mg 31%
Vitamin B2 0.335mg 26%
Cholesterol 117mg 47mg 23%
Copper 0.2mg 22%
Vitamin B3 3.19mg 20%
Folate 76µg 19%
Iron 2.22mg 0.7mg 19%
Fats 18.8g 6.9g 18%
Vitamin A 165µg 18%
Phosphorus 102mg 15%
Vitamin B12 0.36µg 15%
Selenium 8.4µg 15%
Polyunsaturated fat 0.982g 2.9g 13%
Calories 467kcal 241kcal 11%
Vitamin B5 0.488mg 10%
Carbs 68.9g 40.3g 10%
Monounsaturated fat 5.522g 2g 9%
Manganese 0.17mg 7%
Fiber 0.8g 2.1g 5%
Vitamin E 0.58mg 4%
Magnesium 12mg 3%
Vitamin B6 0.036mg 3%
Zinc 0.38mg 3%
Protein 6.1g 4.4g 3%
Potassium 111mg 3%
Vitamin D 16IU 2%
Vitamin D 0.4µg 2%
Calcium 29mg 48mg 2%
Vitamin K 1.7µg 1%
Sodium 282mg 300mg 1%
Choline 6.5mg 1%
Net carbs 68.1g 38.2g N/A
Sugar 20.24g 16.8g N/A
Trans fat 0.2g N/A
Tryptophan 0.084mg 0%
Threonine 0.215mg 0%
Isoleucine 0.277mg 0%
Leucine 0.471mg 0%
Lysine 0.308mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.299mg 0%
Valine 0.315mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
4% 7% 40% 47%
Protein: 4.4 g
Fats: 6.9 g
Carbs: 40.3 g
Water: 47.3 g
Other: 1.1 g
Contains more ProteinProtein +38.6%
Contains more FatsFats +172.5%
Contains more CarbsCarbs +71%
Contains more OtherOther +45.5%
Contains more WaterWater +928.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
22% 32% 46%
Saturated fat: Sat. Fat 1.4 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 2.9 g
Contains more Mono. FatMonounsaturated fat +176.1%
Contains less Sat. FatSaturated fat -87.3%
Contains more Poly. FatPolyunsaturated fat +195.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Chocolate eclair - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.