Butter cookie vs. Chocolate eclair — In-Depth Nutrition Comparison
Compare
A recap on the differences between butter cookie and chocolate eclair
- Butter cookie has more iron, fats, carbs, and monounsaturated fat; however, chocolate eclair is higher in fiber and polyunsaturated fat.
- Butter cookie covers your daily saturated fat needs 48% more than chocolate eclair.
- Chocolate eclair contains 3 times less iron than butter cookie. Butter cookie contains 2.22mg of iron, while chocolate eclair contains 0.7mg.
- Chocolate eclair has less saturated fat.
Food varieties used in this article are Cookies, butter, commercially prepared, enriched and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +217.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +65.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.051g | 1.4g | 44% |
| Vitamin B1 | 0.37mg | 31% | |
| Vitamin B2 | 0.335mg | 26% | |
| Cholesterol | 117mg | 47mg | 23% |
| Copper | 0.2mg | 22% | |
| Vitamin B3 | 3.19mg | 20% | |
| Iron | 2.22mg | 0.7mg | 19% |
| Folate | 76µg | 19% | |
| Fats | 18.8g | 6.9g | 18% |
| Vitamin A | 165µg | 18% | |
| Phosphorus | 102mg | 15% | |
| Selenium | 8.4µg | 15% | |
| Vitamin B12 | 0.36µg | 15% | |
| Polyunsaturated fat | 0.982g | 2.9g | 13% |
| Calories | 467kcal | 241kcal | 11% |
| Carbs | 68.9g | 40.3g | 10% |
| Vitamin B5 | 0.488mg | 10% | |
| Monounsaturated fat | 5.522g | 2g | 9% |
| Manganese | 0.17mg | 7% | |
| Fiber | 0.8g | 2.1g | 5% |
| Vitamin E | 0.58mg | 4% | |
| Protein | 6.1g | 4.4g | 3% |
| Magnesium | 12mg | 3% | |
| Potassium | 111mg | 3% | |
| Zinc | 0.38mg | 3% | |
| Vitamin B6 | 0.036mg | 3% | |
| Vitamin D* | 16 IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Calcium | 29mg | 48mg | 2% |
| Sodium | 282mg | 300mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Protein per 100 calories | 1.3g | 1.8g | N/A |
| Calories per 10 g protein | 766kcal | 548kcal | N/A |
| Weight per 100 calories | 21g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 0.59 | 3.5 | N/A |
| Net carbs | 68.1g | 38.2g | N/A |
| Sugar | 20.24g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 (EPA) | 0.011g | N/A | |
| Omega-3 (DHA) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more ProteinProtein | +38.6% |
| Contains more FatsFats | +172.5% |
| Contains more CarbsCarbs | +71% |
| Contains more WaterWater | +928.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains more Mono. FatMonounsaturated fat | +176.1% |
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Poly. FatPolyunsaturated fat | +195.3% |
