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Butter cookie vs. Club sandwich — In-Depth Nutrition Comparison

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What are the main differences between butter cookie and club sandwich?

  • Butter cookie is richer in vitamin B1, copper, and vitamin B2, yet club sandwich is richer in selenium, vitamin B6, phosphorus, and vitamin B3.
  • Butter cookie's daily need coverage for saturated fat is 40% higher.
  • Butter cookie has 3 times more cholesterol than club sandwich. Butter cookie has 117mg of cholesterol, while club sandwich has 46mg.
  • Club sandwich contains less saturated fat.

We used Cookies, butter, commercially prepared, enriched and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this comparison.

Infographic

Butter cookie vs Club sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more IronIron +62%
Contains more CopperCopper +124.7%
Contains less SodiumSodium -55.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +227.6%
Contains more PotassiumPotassium +103.6%
Contains more ZincZinc +252.6%
Contains more PhosphorusPhosphorus +110.8%
Contains more SeleniumSelenium +195.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin AVitamin A +371.4%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B1Vitamin B1 +115.1%
Contains more Vitamin B2Vitamin B2 +80.1%
Contains more FolateFolate +145.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +74.8%
Contains more Vitamin B5Vitamin B5 +69.3%
Contains more Vitamin B6Vitamin B6 +722.2%
Contains more Vitamin B12Vitamin B12 +30.6%
Contains more Vitamin KVitamin K +411.8%
Contains more CholineCholine +635.4%
~equal in Vitamin E ~0.61mg

All nutrients comparison - raw data values

Nutrient Butter cookie Club sandwich DV% diff.
Saturated fat 11.051g 3.109g 36%
Selenium 8.4µg 24.8µg 30%
Cholesterol 117mg 46mg 24%
Protein 6.1g 17.19g 22%
Vitamin B6 0.036mg 0.296mg 20%
Fats 18.8g 8.05g 17%
Vitamin B1 0.37mg 0.172mg 17%
Phosphorus 102mg 215mg 16%
Carbs 68.9g 19.87g 16%
Vitamin B3 3.19mg 5.575mg 15%
Sodium 282mg 630mg 15%
Vitamin A 165µg 35µg 14%
Calories 467kcal 220kcal 12%
Copper 0.2mg 0.089mg 12%
Folate 76µg 31µg 11%
Vitamin B2 0.335mg 0.186mg 11%
Iron 2.22mg 1.37mg 11%
Zinc 0.38mg 1.34mg 9%
Choline 6.5mg 47.8mg 8%
Manganese 0.17mg 7%
Calcium 29mg 95mg 7%
Vitamin B5 0.488mg 0.826mg 7%
Monounsaturated fat 5.522g 2.949g 6%
Vitamin K 1.7µg 8.7µg 6%
Polyunsaturated fat 0.982g 1.88g 6%
Vitamin C 0mg 4.4mg 5%
Magnesium 12mg 32mg 5%
Vitamin B12 0.36µg 0.47µg 5%
Potassium 111mg 226mg 3%
Fiber 0.8g 1.2g 2%
Vitamin D 0.4µg 0.1µg 2%
Vitamin D 16IU 5IU 1%
Net carbs 68.1g 18.67g N/A
Sugar 20.24g 4.68g N/A
Vitamin E 0.58mg 0.61mg 0%
Trans fat 0.071g N/A
Tryptophan 0.084mg 0%
Threonine 0.215mg 0%
Isoleucine 0.277mg 0%
Leucine 0.471mg 0%
Lysine 0.308mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.299mg 0%
Valine 0.315mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.011g 0.004g N/A
Omega-3 - DHA 0.007g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +133.5%
Contains more CarbsCarbs +246.8%
Contains more ProteinProtein +181.8%
Contains more WaterWater +1041.7%
Contains more OtherOther +48.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +87.2%
Contains less Sat. FatSaturated fat -71.9%
Contains more Poly. FatPolyunsaturated fat +91.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.