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  6. Butter cookie vs. Cocoa bean

Butter cookie vs. Cocoa bean — In-Depth Nutrition Comparison

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Differences between butter cookie and cocoa bean

  • Butter cookie has more vitamin B1, while cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc.
  • Cocoa bean's daily need coverage for copper is 379% higher.

The food types used in this comparison are Cookies, butter, commercially prepared, enriched and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Butter cookie vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +3866.7%
Contains more CalciumCalcium +282.8%
Contains more PotassiumPotassium +2160.4%
Contains more IronIron +599.1%
Contains more CopperCopper +1703.5%
Contains more ZincZinc +1576.3%
Contains more PhosphorusPhosphorus +613.7%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +2098.2%
Contains more SeleniumSelenium +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +236.4%
Contains more Vitamin B3Vitamin B3 +32.9%
Contains more Vitamin B5Vitamin B5 +92.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +137.5%
Contains more Vitamin B2Vitamin B2 +37.3%
Contains more Vitamin B6Vitamin B6 +227.8%
Contains more Vitamin KVitamin K +41.2%
Contains more CholineCholine +75.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Butter cookie Cocoa bean DV% diff.
Copper 0.2mg 3.607mg 379%
Iron 2.22mg 15.52mg 166%
Manganese 0.17mg 3.737mg 155%
Fiber 0.8g 29.8g 116%
Magnesium 12mg 476mg 110%
Phosphorus 102mg 728mg 89%
Potassium 111mg 2509mg 71%
Zinc 0.38mg 6.37mg 54%
Cholesterol 117mg 0mg 39%
Protein 6.1g 18.1g 24%
Vitamin B1 0.37mg 0.11mg 22%
Caffeine 0mg 78mg 20%
Vitamin A 165µg 0µg 18%
Vitamin B12 0.36µg 0µg 15%
Saturated fat 11.051g 7.76g 15%
Calories 467kcal 220kcal 12%
Folate 76µg 32µg 11%
Sodium 282mg 19mg 11%
Vitamin B2 0.335mg 0.46mg 10%
Selenium 8.4µg 13.2µg 9%
Fats 18.8g 13.1g 9%
Calcium 29mg 111mg 8%
Vitamin B6 0.036mg 0.118mg 6%
Vitamin B3 3.19mg 2.4mg 5%
Vitamin B5 0.488mg 0.254mg 5%
Carbs 68.9g 58.3g 4%
Polyunsaturated fat 0.982g 0.42g 4%
Monounsaturated fat 5.522g 4.39g 3%
Vitamin E 0.58mg 0.1mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Choline 6.5mg 11.4mg 1%
Vitamin K 1.7µg 2.4µg 1%
Net carbs 68.1g 28.5g N/A
Sugar 20.24g 1.76g N/A
Tryptophan 0.084mg 0.271mg 0%
Threonine 0.215mg 0.716mg 0%
Isoleucine 0.277mg 0.701mg 0%
Leucine 0.471mg 1.097mg 0%
Lysine 0.308mg 0.907mg 0%
Methionine 0.131mg 0.187mg 0%
Phenylalanine 0.299mg 0.869mg 0%
Valine 0.315mg 1.086mg 0%
Histidine 0.136mg 0.312mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more FatsFats +43.5%
Contains more CarbsCarbs +18.2%
Contains more WaterWater +70.4%
Contains more ProteinProtein +196.7%
Contains more OtherOther +387.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains more Mono. FatMonounsaturated fat +25.8%
Contains more Poly. FatPolyunsaturated fat +133.8%
Contains less Sat. FatSaturated fat -29.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.