Butter cookie vs. Condensed milk — In-Depth Nutrition Comparison
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Significant differences between butter cookie and condensed milk
- Butter cookie has more iron, vitamin B1, copper, vitamin B3, and folate; however, condensed milk is richer in calcium, phosphorus, and choline.
- Butter cookie covers your daily saturated fat needs 28% more than condensed milk.
- Condensed milk has 15 times less vitamin B3 than butter cookie. Butter cookie has 3.19mg of vitamin B3, while condensed milk has 0.21mg.
- Condensed milk contains less cholesterol.
Specific food types used in this comparison are Cookies, butter, commercially prepared, enriched and Milk, canned, condensed, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1068.4% |
| Contains more CopperCopper | +1233.3% |
| Contains more ManganeseManganese | +2733.3% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +879.3% |
| Contains more PotassiumPotassium | +234.2% |
| Contains more ZincZinc | +147.4% |
| Contains more PhosphorusPhosphorus | +148% |
| Contains less SodiumSodium | -55% |
| Contains more SeleniumSelenium | +76.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +123% |
| Contains more Vitamin EVitamin E | +262.5% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +311.1% |
| Contains more Vitamin B3Vitamin B3 | +1419% |
| Contains more Vitamin KVitamin K | +183.3% |
| Contains more FolateFolate | +590.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.2% |
| Contains more Vitamin B5Vitamin B5 | +53.7% |
| Contains more Vitamin B6Vitamin B6 | +41.7% |
| Contains more Vitamin B12Vitamin B12 | +22.2% |
| Contains more CholineCholine | +1270.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more FatsFats | +116.1% |
| Contains more CarbsCarbs | +26.7% |
| Contains more ProteinProtein | +29.7% |
| Contains more WaterWater | +490.4% |
| Contains more OtherOther | +14.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains more Mono. FatMonounsaturated fat | +127.5% |
| Contains more Poly. FatPolyunsaturated fat | +191.4% |
| Contains less Sat. FatSaturated fat | -50.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 117mg | 34mg | 28% |
| Calcium | 29mg | 284mg | 26% |
| Saturated fat | 11.051g | 5.486g | 25% |
| Iron | 2.22mg | 0.19mg | 25% |
| Vitamin B1 | 0.37mg | 0.09mg | 23% |
| Phosphorus | 102mg | 253mg | 22% |
| Copper | 0.2mg | 0.015mg | 21% |
| Vitamin B3 | 3.19mg | 0.21mg | 19% |
| Fats | 18.8g | 8.7g | 16% |
| Folate | 76µg | 11µg | 16% |
| Choline | 6.5mg | 89.1mg | 15% |
| Selenium | 8.4µg | 14.8µg | 12% |
| Vitamin A | 165µg | 74µg | 10% |
| Monounsaturated fat | 5.522g | 2.427g | 8% |
| Potassium | 111mg | 371mg | 8% |
| Manganese | 0.17mg | 0.006mg | 7% |
| Calories | 467kcal | 321kcal | 7% |
| Sodium | 282mg | 127mg | 7% |
| Vitamin B2 | 0.335mg | 0.416mg | 6% |
| Zinc | 0.38mg | 0.94mg | 5% |
| Vitamin B5 | 0.488mg | 0.75mg | 5% |
| Carbs | 68.9g | 54.4g | 5% |
| Polyunsaturated fat | 0.982g | 0.337g | 4% |
| Protein | 6.1g | 7.91g | 4% |
| Fiber | 0.8g | 0g | 3% |
| Magnesium | 12mg | 26mg | 3% |
| Vitamin B12 | 0.36µg | 0.44µg | 3% |
| Vitamin E | 0.58mg | 0.16mg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin D | 0.4µg | 0.2µg | 1% |
| Vitamin B6 | 0.036mg | 0.051mg | 1% |
| Vitamin K | 1.7µg | 0.6µg | 1% |
| Vitamin D | 16IU | 6IU | 1% |
| Net carbs | 68.1g | 54.4g | N/A |
| Sugar | 20.24g | 54.4g | N/A |
| Tryptophan | 0.084mg | 0.112mg | 0% |
| Threonine | 0.215mg | 0.357mg | 0% |
| Isoleucine | 0.277mg | 0.479mg | 0% |
| Leucine | 0.471mg | 0.775mg | 0% |
| Lysine | 0.308mg | 0.627mg | 0% |
| Methionine | 0.131mg | 0.198mg | 0% |
| Phenylalanine | 0.299mg | 0.382mg | 0% |
| Valine | 0.315mg | 0.529mg | 0% |
| Histidine | 0.136mg | 0.214mg | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
26%
Minerals Daily Need Coverage Score
34%
38%
Comparison summary
Which food is lower in Cholesterol?
Condensed milk is lower in Cholesterol (difference - 83mg)
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 155mg)
Which food is lower in Saturated fat?
Condensed milk is lower in Saturated fat (difference - 5.565g)
Which food is lower in Sugar?
Butter cookie is lower in Sugar (difference - 34.16g)
Which food is lower in glycemic index?
Butter cookie is lower in glycemic index (difference - 6)
Which food is cheaper?
Butter cookie is cheaper (difference - $1.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.