Butter cookie vs. Coriander — In-Depth Nutrition Comparison
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Significant differences between butter cookie and coriander
- Butter cookie has more vitamin B1, vitamin B12, selenium, vitamin B2, and vitamin B3; however, coriander is richer in vitamin K, vitamin A, and vitamin C.
- Coriander covers your daily vitamin K needs 257% more than butter cookie.
- Butter cookie has a higher glycemic index. The glycemic index of butter cookie is 55, while the glycemic index of coriander is 32.
Specific food types used in this comparison are Cookies, butter, commercially prepared, enriched and Coriander (cilantro) leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25.4% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains more SeleniumSelenium | +833.3% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +131% |
| Contains more PotassiumPotassium | +369.4% |
| Contains more CopperCopper | +12.5% |
| Contains more ZincZinc | +31.6% |
| Contains less SodiumSodium | -83.7% |
| Contains more ManganeseManganese | +150.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +452.2% |
| Contains more Vitamin B2Vitamin B2 | +106.8% |
| Contains more Vitamin B3Vitamin B3 | +186.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +22.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +104.2% |
| Contains more Vitamin EVitamin E | +331% |
| Contains more Vitamin B5Vitamin B5 | +16.8% |
| Contains more Vitamin B6Vitamin B6 | +313.9% |
| Contains more Vitamin KVitamin K | +18135.3% |
| Contains more CholineCholine | +96.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.7µg | 310µg | 257% |
| Saturated fat | 11.051g | 0.014g | 50% |
| Cholesterol | 117mg | 0mg | 39% |
| Vitamin C | 0mg | 27mg | 30% |
| Fats | 18.8g | 0.52g | 28% |
| Vitamin B1 | 0.37mg | 0.067mg | 25% |
| Calories | 467kcal | 23kcal | 22% |
| Carbs | 68.9g | 3.67g | 22% |
| Vitamin A | 165µg | 337µg | 19% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Selenium | 8.4µg | 0.9µg | 14% |
| Vitamin E | 0.58mg | 2.5mg | 13% |
| Monounsaturated fat | 5.522g | 0.275g | 13% |
| Vitamin B3 | 3.19mg | 1.114mg | 13% |
| Vitamin B2 | 0.335mg | 0.162mg | 13% |
| Potassium | 111mg | 521mg | 12% |
| Manganese | 0.17mg | 0.426mg | 11% |
| Sodium | 282mg | 46mg | 10% |
| Vitamin B6 | 0.036mg | 0.149mg | 9% |
| Phosphorus | 102mg | 48mg | 8% |
| Protein | 6.1g | 2.13g | 8% |
| Fiber | 0.8g | 2.8g | 8% |
| Iron | 2.22mg | 1.77mg | 6% |
| Polyunsaturated fat | 0.982g | 0.04g | 6% |
| Calcium | 29mg | 67mg | 4% |
| Folate | 76µg | 62µg | 4% |
| Copper | 0.2mg | 0.225mg | 3% |
| Magnesium | 12mg | 26mg | 3% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin B5 | 0.488mg | 0.57mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Choline | 6.5mg | 12.8mg | 1% |
| Zinc | 0.38mg | 0.5mg | 1% |
| Net carbs | 68.1g | 0.87g | N/A |
| Sugar | 20.24g | 0.87g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more ProteinProtein | +186.4% |
| Contains more FatsFats | +3515.4% |
| Contains more CarbsCarbs | +1777.4% |
| Contains more WaterWater | +1904.6% |
~equal in
Other
~1.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +1908% |
| Contains more Poly. FatPolyunsaturated fat | +2355% |
| Contains less Sat. FatSaturated fat | -99.9% |
