Butter cookie vs. Cream pie — In-Depth Nutrition Comparison

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A recap on the differences between butter cookie and cream pie

Cream pie has less vitamin B1, vitamin B3, vitamin B2, folate, vitamin A, vitamin B12, iron, and copper.
Butter cookie covers your daily cholesterol needs 35% more than cream pie.
Cream pie contains 5 times less vitamin B3 than butter cookie. Butter cookie contains 3.19mg of vitamin B3, while cream pie contains 0.605mg.
Cream pie has less cholesterol.

Food varieties used in this article are Cookies, butter, commercially prepared, enriched and Pie, chocolate creme, commercially prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Cream pie

Contains more IronIron	+49%
Contains more CopperCopper	+69.5%
Contains more PhosphorusPhosphorus	+29.1%
Contains more SeleniumSelenium	+40%

Contains more MagnesiumMagnesium	+58.3%
Contains more CalciumCalcium	+127.6%
Contains more PotassiumPotassium	+45%
Contains more ZincZinc	+15.8%

~equal in Sodium ~266mg

~equal in Manganese ~0.161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Cream pie

Contains more Vitamin AVitamin A	+258.7%
Contains more Vitamin DVitamin D	+300%
Contains more Vitamin B1Vitamin B1	+325.3%
Contains more Vitamin B2Vitamin B2	+139.3%
Contains more Vitamin B3Vitamin B3	+427.3%
Contains more Vitamin B5Vitamin B5	+110.3%
Contains more Vitamin B6Vitamin B6	+80%
Contains more Vitamin B12Vitamin B12	+200%
Contains more FolateFolate	+300%

Contains more Vitamin EVitamin E	+87.9%
Contains more Vitamin KVitamin K	+458.8%
Contains more CholineCholine	+175.4%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	117mg	12mg	35%
Vitamin B1	0.37mg	0.087mg	24%
Vitamin B3	3.19mg	0.605mg	16%
Vitamin B2	0.335mg	0.14mg	15%
Folate	76µg	19µg	14%
Vitamin A	165µg	46µg	13%
Carbs	68.9g	38.44g	10%
Vitamin B12	0.36µg	0.12µg	10%
Copper	0.2mg	0.118mg	9%
Iron	2.22mg	1.49mg	9%
Vitamin K	1.7µg	9.5µg	7%
Saturated fat	11.051g	12.449g	6%
Calories	467kcal	353kcal	6%
Fats	18.8g	22.41g	6%
Monounsaturated fat	5.522g	7.336g	5%
Vitamin B5	0.488mg	0.232mg	5%
Selenium	8.4µg	6µg	4%
Protein	6.1g	4.15g	4%
Calcium	29mg	66mg	4%
Phosphorus	102mg	79mg	3%
Vitamin E	0.58mg	1.09mg	3%
Choline	6.5mg	17.9mg	2%
Magnesium	12mg	19mg	2%
Vitamin D	0.4µg	0.1µg	2%
Vitamin D	16IU	3IU	2%
Zinc	0.38mg	0.44mg	1%
Potassium	111mg	161mg	1%
Vitamin B6	0.036mg	0.02mg	1%
Polyunsaturated fat	0.982g	1.149g	1%
Sodium	282mg	266mg	1%
Net carbs	68.1g	37.64g	N/A
Sugar	20.24g	27.39g	N/A
Fiber	0.8g	0.8g	0%
Manganese	0.17mg	0.161mg	0%
Trans fat		2.49g	N/A
Tryptophan	0.084mg		0%
Threonine	0.215mg		0%
Isoleucine	0.277mg		0%
Leucine	0.471mg		0%
Lysine	0.308mg		0%
Methionine	0.131mg		0%
Phenylalanine	0.299mg		0%
Valine	0.315mg		0%
Histidine	0.136mg		0%
Omega-3 - EPA	0.011g	0.001g	N/A
Omega-3 - DHA	0.007g	0g	N/A