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  6. Butter cookie vs. Cream pie

Butter cookie vs. Cream pie — In-Depth Nutrition Comparison

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A recap on differences between Butter cookie and Cream pie

  • Cream pie has less Vitamin B1, Vitamin B3, Vitamin B2, Folate, Vitamin A RAE, Vitamin B12, Iron, and Copper.
  • Butter cookie covers your daily Cholesterol needs 35% more than Cream pie.
  • Cream pie contains 5 times less Vitamin B3 than Butter cookie. Butter cookie contains 3.19mg of Vitamin B3, while Cream pie contains 0.605mg.
  • Cream pie has less Cholesterol.

Food varieties used in this article are Cookies, butter, commercially prepared, enriched and Pie, chocolate creme, commercially prepared.

Infographic

Butter cookie vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
5
:
5
Cream pie
Cream pie
Contains more Iron +49%
Contains more Phosphorus +29.1%
Contains more Copper +69.5%
Contains more Selenium +40%
Contains more Calcium +127.6%
Contains more Magnesium +58.3%
Contains more Potassium +45%
Contains more Zinc +15.8%
Equal in Sodium - 266
Equal in Manganese - 0.161
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Iron +49%
Contains more Phosphorus +29.1%
Contains more Copper +69.5%
Contains more Selenium +40%
Contains more Calcium +127.6%
Contains more Magnesium +58.3%
Contains more Potassium +45%
Contains more Zinc +15.8%
Equal in Sodium - 266
Equal in Manganese - 0.161

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
9
:
2
Cream pie
Cream pie
Contains more Vitamin A +305.4%
Contains more Vitamin D +300%
Contains more Vitamin B1 +325.3%
Contains more Vitamin B2 +139.3%
Contains more Vitamin B3 +427.3%
Contains more Vitamin B5 +110.3%
Contains more Vitamin B6 +80%
Contains more Folate +300%
Contains more Vitamin B12 +200%
Contains more Vitamin E +87.9%
Contains more Vitamin K +458.8%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin A +305.4%
Contains more Vitamin D +300%
Contains more Vitamin B1 +325.3%
Contains more Vitamin B2 +139.3%
Contains more Vitamin B3 +427.3%
Contains more Vitamin B5 +110.3%
Contains more Vitamin B6 +80%
Contains more Folate +300%
Contains more Vitamin B12 +200%
Contains more Vitamin E +87.9%
Contains more Vitamin K +458.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter cookie
Butter cookie
3
:
2
Cream pie
Cream pie
Contains more Protein +47%
Contains more Carbs +79.2%
Contains more Other +48.1%
Contains more Fats +19.2%
Contains more Water +637.4%
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +47%
Contains more Carbs +79.2%
Contains more Other +48.1%
Contains more Fats +19.2%
Contains more Water +637.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter cookie
Butter cookie
1
:
2
Cream pie
Cream pie
Contains less Saturated Fat -11.2%
Contains more Monounsaturated Fat +32.9%
Contains more Polyunsaturated fat +17%
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -11.2%
Contains more Monounsaturated Fat +32.9%
Contains more Polyunsaturated fat +17%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Cream pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Cream pie Opinion
Net carbs 68.1g 37.64g Butter cookie
Protein 6.1g 4.15g Butter cookie
Fats 18.8g 22.41g Cream pie
Carbs 68.9g 38.44g Butter cookie
Calories 467kcal 353kcal Butter cookie
Sugar 20.24g 27.39g Butter cookie
Fiber 0.8g 0.8g
Calcium 29mg 66mg Cream pie
Iron 2.22mg 1.49mg Butter cookie
Magnesium 12mg 19mg Cream pie
Phosphorus 102mg 79mg Butter cookie
Potassium 111mg 161mg Cream pie
Sodium 282mg 266mg Cream pie
Zinc 0.38mg 0.44mg Cream pie
Copper 0.2mg 0.118mg Butter cookie
Manganese 0.17mg 0.161mg Butter cookie
Selenium 8.4µg 6µg Butter cookie
Vitamin A 673IU 166IU Butter cookie
Vitamin A RAE 165µg 46µg Butter cookie
Vitamin E 0.58mg 1.09mg Cream pie
Vitamin D 16IU 3IU Butter cookie
Vitamin D 0.4µg 0.1µg Butter cookie
Vitamin B1 0.37mg 0.087mg Butter cookie
Vitamin B2 0.335mg 0.14mg Butter cookie
Vitamin B3 3.19mg 0.605mg Butter cookie
Vitamin B5 0.488mg 0.232mg Butter cookie
Vitamin B6 0.036mg 0.02mg Butter cookie
Folate 76µg 19µg Butter cookie
Vitamin B12 0.36µg 0.12µg Butter cookie
Vitamin K 1.7µg 9.5µg Cream pie
Tryptophan 0.084mg Butter cookie
Threonine 0.215mg Butter cookie
Isoleucine 0.277mg Butter cookie
Leucine 0.471mg Butter cookie
Lysine 0.308mg Butter cookie
Methionine 0.131mg Butter cookie
Phenylalanine 0.299mg Butter cookie
Valine 0.315mg Butter cookie
Histidine 0.136mg Butter cookie
Cholesterol 117mg 12mg Cream pie
Trans Fat 2.49g Butter cookie
Saturated Fat 11.051g 12.449g Butter cookie
Omega-3 - DHA 0.007g 0g Butter cookie
Omega-3 - EPA 0.011g 0.001g Butter cookie
Monounsaturated Fat 5.522g 7.336g Cream pie
Polyunsaturated fat 0.982g 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
14%
Cream pie
Minerals Daily Need Coverage Score
34%
Butter cookie
28%
Cream pie

Comparison summary

Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 105mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 55)
Which food is lower in Sugar?
Butter cookie
Butter cookie is lower in Sugar (difference - 7.15g)
Which food is lower in Saturated Fat?
Butter cookie
Butter cookie is lower in Saturated Fat (difference - 1.398g)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.