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Butter cookie vs. Crème caramel — In-Depth Nutrition Comparison

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How are butter cookie and crème caramel different?

  • Butter cookie has more vitamin B1, iron, vitamin B3, copper, folate, vitamin A, and vitamin B2 than crème caramel.
  • Daily need coverage for saturated fat for butter cookie is 46% higher.
  • Butter cookie contains 39 times more vitamin B3 than crème caramel. While butter cookie contains 3.19mg of vitamin B3, crème caramel contains only 0.082mg.
  • Crème caramel has less saturated fat.

Cookies, butter, commercially prepared, enriched and Desserts, flan, caramel custard, prepared-from-recipe are the varieties used in this article.

Infographic

Butter cookie vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +484.2%
Contains more CopperCopper +614.3%
Contains more ManganeseManganese +1600%
Contains more CalciumCalcium +186.2%
Contains more ZincZinc +23.7%
Contains less SodiumSodium -81.2%
~equal in Potassium ~118mg
~equal in Phosphorus ~96mg
~equal in Selenium ~8.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin AVitamin A +258.7%
Contains more Vitamin EVitamin E +152.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1056.3%
Contains more Vitamin B2Vitamin B2 +59.5%
Contains more Vitamin B3Vitamin B3 +3790.2%
Contains more Vitamin KVitamin K +750%
Contains more FolateFolate +744.4%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +22.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.514mg
~equal in Vitamin B12 ~0.36µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +34.7%
Contains more FatsFats +366.5%
Contains more CarbsCarbs +202.5%
Contains more OtherOther +162.3%
Contains more WaterWater +1379.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +336.2%
Contains more Poly. FatPolyunsaturated fat +150.5%
Contains less Sat. FatSaturated fat -83.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Crème caramel
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Crème caramel DV% diff.
Saturated fat 11.051g 1.799g 42%
Vitamin B1 0.37mg 0.032mg 28%
Iron 2.22mg 0.38mg 23%
Fats 18.8g 4.03g 23%
Vitamin B3 3.19mg 0.082mg 19%
Copper 0.2mg 0.028mg 19%
Folate 76µg 9µg 17%
Calories 467kcal 145kcal 16%
Carbs 68.9g 22.78g 15%
Vitamin A 165µg 46µg 13%
Monounsaturated fat 5.522g 1.266g 11%
Sodium 282mg 53mg 10%
Vitamin B2 0.335mg 0.21mg 10%
Cholesterol 117mg 90mg 9%
Manganese 0.17mg 0.01mg 7%
Calcium 29mg 83mg 5%
Polyunsaturated fat 0.982g 0.392g 4%
Fiber 0.8g 0g 3%
Protein 6.1g 4.53g 3%
Vitamin D 16IU 2%
Vitamin E 0.58mg 0.23mg 2%
Vitamin D 0.4µg 2%
Choline 6.5mg 1%
Vitamin K 1.7µg 0.2µg 1%
Vitamin B6 0.036mg 0.044mg 1%
Vitamin B5 0.488mg 0.514mg 1%
Selenium 8.4µg 8.7µg 1%
Phosphorus 102mg 96mg 1%
Zinc 0.38mg 0.47mg 1%
Magnesium 12mg 9mg 1%
Net carbs 68.1g 22.78g N/A
Potassium 111mg 118mg 0%
Sugar 20.24g 23.15g N/A
Vitamin B12 0.36µg 0.36µg 0%
Tryptophan 0.084mg 0%
Threonine 0.215mg 0%
Isoleucine 0.277mg 0%
Leucine 0.471mg 0%
Lysine 0.308mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.299mg 0%
Valine 0.315mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.011g 0.001g N/A
Omega-3 - DHA 0.007g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Crème caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Butter cookie
13%
Crème caramel
Minerals Daily Need Coverage Score
34%
Butter cookie
17%
Crème caramel

Comparison summary

Which food is lower in Cholesterol?
Crème caramel
Crème caramel is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 229mg)
Which food is lower in Saturated fat?
Crème caramel
Crème caramel is lower in Saturated fat (difference - 9.252g)
Which food is lower in Sugar?
Butter cookie
Butter cookie is lower in Sugar (difference - 2.91g)
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.