Butter cookie vs. Crème caramel — In-Depth Nutrition Comparison

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How are butter cookie and crème caramel different?

Butter cookie has more vitamin B1, iron, vitamin B3, copper, folate, vitamin A, and vitamin B2 than crème caramel.
Daily need coverage for saturated fat for butter cookie is 46% higher.
Butter cookie contains 39 times more vitamin B3 than crème caramel. While butter cookie contains 3.19mg of vitamin B3, crème caramel contains only 0.082mg.
Crème caramel has less saturated fat.

Cookies, butter, commercially prepared, enriched and Desserts, flan, caramel custard, prepared-from-recipe are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Crème caramel

Contains more MagnesiumMagnesium	+33.3%
Contains more IronIron	+484.2%
Contains more CopperCopper	+614.3%
Contains more ManganeseManganese	+1600%

Contains more CalciumCalcium	+186.2%
Contains more ZincZinc	+23.7%
Contains less SodiumSodium	-81.2%

~equal in Potassium ~118mg

~equal in Phosphorus ~96mg

~equal in Selenium ~8.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Crème caramel

Contains more Vitamin AVitamin A	+258.7%
Contains more Vitamin EVitamin E	+152.2%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1056.3%
Contains more Vitamin B2Vitamin B2	+59.5%
Contains more Vitamin B3Vitamin B3	+3790.2%
Contains more Vitamin KVitamin K	+750%
Contains more FolateFolate	+744.4%
Contains more CholineCholine	+∞%

Contains more Vitamin B6Vitamin B6

+22.2%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.514mg

~equal in Vitamin B12 ~0.36µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.051g	1.799g	42%
Vitamin B1	0.37mg	0.032mg	28%
Iron	2.22mg	0.38mg	23%
Fats	18.8g	4.03g	23%
Vitamin B3	3.19mg	0.082mg	19%
Copper	0.2mg	0.028mg	19%
Folate	76µg	9µg	17%
Calories	467kcal	145kcal	16%
Carbs	68.9g	22.78g	15%
Vitamin A	165µg	46µg	13%
Monounsaturated fat	5.522g	1.266g	11%
Sodium	282mg	53mg	10%
Vitamin B2	0.335mg	0.21mg	10%
Cholesterol	117mg	90mg	9%
Manganese	0.17mg	0.01mg	7%
Calcium	29mg	83mg	5%
Polyunsaturated fat	0.982g	0.392g	4%
Fiber	0.8g	0g	3%
Protein	6.1g	4.53g	3%
Vitamin D	16IU		2%
Vitamin E	0.58mg	0.23mg	2%
Vitamin D	0.4µg		2%
Choline	6.5mg		1%
Vitamin K	1.7µg	0.2µg	1%
Vitamin B6	0.036mg	0.044mg	1%
Vitamin B5	0.488mg	0.514mg	1%
Selenium	8.4µg	8.7µg	1%
Phosphorus	102mg	96mg	1%
Zinc	0.38mg	0.47mg	1%
Magnesium	12mg	9mg	1%
Net carbs	68.1g	22.78g	N/A
Potassium	111mg	118mg	0%
Sugar	20.24g	23.15g	N/A
Vitamin B12	0.36µg	0.36µg	0%
Tryptophan	0.084mg		0%
Threonine	0.215mg		0%
Isoleucine	0.277mg		0%
Leucine	0.471mg		0%
Lysine	0.308mg		0%
Methionine	0.131mg		0%
Phenylalanine	0.299mg		0%
Valine	0.315mg		0%
Histidine	0.136mg		0%
Omega-3 - EPA	0.011g	0.001g	N/A
Omega-3 - DHA	0.007g	0.007g	N/A