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  6. Butter cookie vs. Dinner rolls

Butter cookie vs. Dinner rolls — In-Depth Nutrition Comparison

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What are the differences between Butter cookie and Dinner rolls?

  • Butter cookie is higher in Vitamin A RAE, and Vitamin B12, yet Dinner rolls are higher in Selenium, Iron, Manganese, Calcium, Vitamin B3, and Vitamin B1.
  • Butter cookie's daily need coverage for Saturated Fat is 48% more.
  • Butter cookie has 165 times more Vitamin A RAE than Dinner rolls. While Butter cookie has 165µg of Vitamin A RAE, Dinner rolls have only 1µg.
  • The amount of Cholesterol in Dinner rolls are lower.

We used Cookies, butter, commercially prepared, enriched and Rolls, dinner, plain, commercially prepared (includes brown-and-serve) types in this article.

Infographic

Butter cookie vs Dinner rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
2
:
8
Dinner rolls
Dinner rolls
Contains less Sodium -39.6%
Contains more Copper +48.1%
Contains more Calcium +513.8%
Contains more Iron +67.6%
Contains more Magnesium +116.7%
Contains more Phosphorus +19.6%
Contains more Potassium +25.2%
Contains more Zinc +160.5%
Contains more Manganese +242.4%
Contains more Selenium +219%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Dinner rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 140% 19% 53% 13% 61% 27% 45% 76% 147%
Contains less Sodium -39.6%
Contains more Copper +48.1%
Contains more Calcium +513.8%
Contains more Iron +67.6%
Contains more Magnesium +116.7%
Contains more Phosphorus +19.6%
Contains more Potassium +25.2%
Contains more Zinc +160.5%
Contains more Manganese +242.4%
Contains more Selenium +219%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
5
:
7
Dinner rolls
Dinner rolls
Contains more Vitamin A +13360%
Contains more Vitamin E +107.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +176.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +42.2%
Contains more Vitamin B2 +11.6%
Contains more Vitamin B3 +68.2%
Contains more Vitamin B6 +169.4%
Contains more Folate +32.9%
Contains more Vitamin K +523.5%
Equal in Vitamin B5 - 0.452
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Dinner rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 1% 132% 87% 101% 28% 23% 76% 17% 27%
Contains more Vitamin A +13360%
Contains more Vitamin E +107.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +176.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +42.2%
Contains more Vitamin B2 +11.6%
Contains more Vitamin B3 +68.2%
Contains more Vitamin B6 +169.4%
Contains more Folate +32.9%
Contains more Vitamin K +523.5%
Equal in Vitamin B5 - 0.452

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter cookie
Butter cookie
2
:
3
Dinner rolls
Dinner rolls
Contains more Fats +190.6%
Contains more Carbs +32.4%
Contains more Protein +78%
Contains more Water +518.3%
Contains more Other +36.9%
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Dinner rolls
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Contains more Fats +190.6%
Contains more Carbs +32.4%
Contains more Protein +78%
Contains more Water +518.3%
Contains more Other +36.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter cookie
Butter cookie
1
:
2
Dinner rolls
Dinner rolls
Contains more Monounsaturated Fat +193.6%
Contains less Saturated Fat -87.6%
Contains more Polyunsaturated fat +155.5%
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Dinner rolls
24% 33% 44%
Saturated Fat: 1.375 g
Monounsaturated Fat: 1.881 g
Polyunsaturated fat: 2.509 g
Contains more Monounsaturated Fat +193.6%
Contains less Saturated Fat -87.6%
Contains more Polyunsaturated fat +155.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Dinner rolls
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Dinner rolls Opinion
Net carbs 68.1g 50.04g Butter cookie
Protein 6.1g 10.86g Dinner rolls
Fats 18.8g 6.47g Butter cookie
Carbs 68.9g 52.04g Butter cookie
Calories 467kcal 310kcal Butter cookie
Sugar 20.24g 5.55g Dinner rolls
Fiber 0.8g 2g Dinner rolls
Calcium 29mg 178mg Dinner rolls
Iron 2.22mg 3.72mg Dinner rolls
Magnesium 12mg 26mg Dinner rolls
Phosphorus 102mg 122mg Dinner rolls
Potassium 111mg 139mg Dinner rolls
Sodium 282mg 467mg Butter cookie
Zinc 0.38mg 0.99mg Dinner rolls
Copper 0.2mg 0.135mg Butter cookie
Manganese 0.17mg 0.582mg Dinner rolls
Selenium 8.4µg 26.8µg Dinner rolls
Vitamin A 673IU 5IU Butter cookie
Vitamin A RAE 165µg 1µg Butter cookie
Vitamin E 0.58mg 0.28mg Butter cookie
Vitamin D 16IU 0IU Butter cookie
Vitamin D 0.4µg 0µg Butter cookie
Vitamin C 0mg 0.2mg Dinner rolls
Vitamin B1 0.37mg 0.526mg Dinner rolls
Vitamin B2 0.335mg 0.374mg Dinner rolls
Vitamin B3 3.19mg 5.367mg Dinner rolls
Vitamin B5 0.488mg 0.452mg Butter cookie
Vitamin B6 0.036mg 0.097mg Dinner rolls
Folate 76µg 101µg Dinner rolls
Vitamin B12 0.36µg 0.13µg Butter cookie
Vitamin K 1.7µg 10.6µg Dinner rolls
Tryptophan 0.084mg 0.081mg Butter cookie
Threonine 0.215mg 0.286mg Dinner rolls
Isoleucine 0.277mg 0.337mg Dinner rolls
Leucine 0.471mg 0.729mg Dinner rolls
Lysine 0.308mg 0.233mg Butter cookie
Methionine 0.131mg 0.145mg Dinner rolls
Phenylalanine 0.299mg 0.506mg Dinner rolls
Valine 0.315mg 0.401mg Dinner rolls
Histidine 0.136mg 0.222mg Dinner rolls
Cholesterol 117mg 4mg Dinner rolls
Saturated Fat 11.051g 1.375g Dinner rolls
Omega-3 - DHA 0.007g 0.001g Butter cookie
Omega-3 - EPA 0.011g 0g Butter cookie
Monounsaturated Fat 5.522g 1.881g Butter cookie
Polyunsaturated fat 0.982g 2.509g Dinner rolls
Omega-3 - ALA 0.224g Dinner rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Dinner rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
41%
Dinner rolls
Minerals Daily Need Coverage Score
34%
Butter cookie
63%
Dinner rolls

Comparison summary

Which food is lower in Sugar?
Dinner rolls
Dinner rolls is lower in Sugar (difference - 14.69g)
Which food is lower in Cholesterol?
Dinner rolls
Dinner rolls is lower in Cholesterol (difference - 113mg)
Which food is lower in Saturated Fat?
Dinner rolls
Dinner rolls is lower in Saturated Fat (difference - 9.676g)
Which food is richer in minerals?
Dinner rolls
Dinner rolls is relatively richer in minerals
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 185mg)
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 7)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.