Butter cookie vs. Dinner rolls — In-Depth Nutrition Comparison
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What are the differences between butter cookie and dinner rolls?
- Butter cookie is higher in vitamin A and vitamin B12, yet dinner rolls are higher in selenium, iron, manganese, calcium, vitamin B3, and vitamin B1.
- Butter cookie's daily need coverage for saturated fat is 48% more.
- Butter cookie has 135 times more vitamin A than dinner rolls. While butter cookie has 673IU of vitamin A, dinner rolls have only 5IU.
- The amount of cholesterol in dinner rolls is lower.
We used Cookies, butter, commercially prepared, enriched and Rolls, dinner, plain, commercially prepared (includes brown-and-serve) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +48.1% |
| Contains less SodiumSodium | -39.6% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +513.8% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more IronIron | +67.6% |
| Contains more ZincZinc | +160.5% |
| Contains more PhosphorusPhosphorus | +19.6% |
| Contains more ManganeseManganese | +242.4% |
| Contains more SeleniumSelenium | +219% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16400% |
| Contains more Vitamin EVitamin E | +107.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +176.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.2% |
| Contains more Vitamin B2Vitamin B2 | +11.6% |
| Contains more Vitamin B3Vitamin B3 | +68.2% |
| Contains more Vitamin B6Vitamin B6 | +169.4% |
| Contains more Vitamin KVitamin K | +523.5% |
| Contains more FolateFolate | +32.9% |
| Contains more CholineCholine | +124.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.051g | 1.375g | 44% |
| Cholesterol | 117mg | 4mg | 38% |
| Selenium | 8.4µg | 26.8µg | 33% |
| Fats | 18.8g | 6.47g | 19% |
| Iron | 2.22mg | 3.72mg | 19% |
| Manganese | 0.17mg | 0.582mg | 18% |
| Vitamin A | 165µg | 1µg | 18% |
| Calcium | 29mg | 178mg | 15% |
| Vitamin B3 | 3.19mg | 5.367mg | 14% |
| Vitamin B1 | 0.37mg | 0.526mg | 13% |
| Polyunsaturated fat | 0.982g | 2.509g | 10% |
| Vitamin B12 | 0.36µg | 0.13µg | 10% |
| Protein | 6.1g | 10.86g | 10% |
| Monounsaturated fat | 5.522g | 1.881g | 9% |
| Sodium | 282mg | 467mg | 8% |
| Calories | 467kcal | 310kcal | 8% |
| Vitamin K | 1.7µg | 10.6µg | 7% |
| Copper | 0.2mg | 0.135mg | 7% |
| Carbs | 68.9g | 52.04g | 6% |
| Zinc | 0.38mg | 0.99mg | 6% |
| Folate | 76µg | 101µg | 6% |
| Fiber | 0.8g | 2g | 5% |
| Vitamin B6 | 0.036mg | 0.097mg | 5% |
| Phosphorus | 102mg | 122mg | 3% |
| Vitamin B2 | 0.335mg | 0.374mg | 3% |
| Magnesium | 12mg | 26mg | 3% |
| Vitamin E | 0.58mg | 0.28mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Choline | 6.5mg | 14.6mg | 1% |
| Vitamin B5 | 0.488mg | 0.452mg | 1% |
| Potassium | 111mg | 139mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 68.1g | 50.04g | N/A |
| Sugar | 20.24g | 5.55g | N/A |
| Tryptophan | 0.084mg | 0.081mg | 0% |
| Threonine | 0.215mg | 0.286mg | 0% |
| Isoleucine | 0.277mg | 0.337mg | 0% |
| Leucine | 0.471mg | 0.729mg | 0% |
| Lysine | 0.308mg | 0.233mg | 0% |
| Methionine | 0.131mg | 0.145mg | 0% |
| Phenylalanine | 0.299mg | 0.506mg | 0% |
| Valine | 0.315mg | 0.401mg | 0% |
| Histidine | 0.136mg | 0.222mg | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0.001g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more FatsFats | +190.6% |
| Contains more CarbsCarbs | +32.4% |
| Contains more ProteinProtein | +78% |
| Contains more WaterWater | +518.3% |
| Contains more OtherOther | +36.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains more Mono. FatMonounsaturated fat | +193.6% |
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Poly. FatPolyunsaturated fat | +155.5% |
