Butter cookie vs. Dinner rolls — In-Depth Nutrition Comparison
Compare
What are the differences between butter cookie and dinner rolls?
- Butter cookie is higher in vitamin A and vitamin B12, yet dinner rolls are higher in selenium, iron, manganese, calcium, vitamin B3, and vitamin B1.
- Butter cookie's daily need coverage for saturated fat is 48% more.
- Butter cookie has 165 times more vitamin A than dinner rolls. While butter cookie has 165µg of vitamin A, dinner rolls have only 1µg.
- The amount of cholesterol in dinner rolls is lower.
We used Cookies, butter, commercially prepared, enriched and Rolls, dinner, plain, commercially prepared (includes brown-and-serve) types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +48.1% |
| Contains less SodiumSodium | -39.6% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +513.8% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more IronIron | +67.6% |
| Contains more ZincZinc | +160.5% |
| Contains more PhosphorusPhosphorus | +19.6% |
| Contains more ManganeseManganese | +242.4% |
| Contains more SeleniumSelenium | +219% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16400% |
| Contains more Vitamin EVitamin E | +107.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +176.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.2% |
| Contains more Vitamin B2Vitamin B2 | +11.6% |
| Contains more Vitamin B3Vitamin B3 | +68.2% |
| Contains more Vitamin B6Vitamin B6 | +169.4% |
| Contains more Vitamin KVitamin K | +523.5% |
| Contains more FolateFolate | +32.9% |
| Contains more CholineCholine | +124.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more FatsFats | +190.6% |
| Contains more CarbsCarbs | +32.4% |
| Contains more ProteinProtein | +78% |
| Contains more WaterWater | +518.3% |
| Contains more OtherOther | +36.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains more Mono. FatMonounsaturated fat | +193.6% |
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Poly. FatPolyunsaturated fat | +155.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.051g | 1.375g | 44% |
| Cholesterol | 117mg | 4mg | 38% |
| Selenium | 8.4µg | 26.8µg | 33% |
| Fats | 18.8g | 6.47g | 19% |
| Iron | 2.22mg | 3.72mg | 19% |
| Manganese | 0.17mg | 0.582mg | 18% |
| Vitamin A | 165µg | 1µg | 18% |
| Calcium | 29mg | 178mg | 15% |
| Vitamin B3 | 3.19mg | 5.367mg | 14% |
| Vitamin B1 | 0.37mg | 0.526mg | 13% |
| Polyunsaturated fat | 0.982g | 2.509g | 10% |
| Vitamin B12 | 0.36µg | 0.13µg | 10% |
| Protein | 6.1g | 10.86g | 10% |
| Monounsaturated fat | 5.522g | 1.881g | 9% |
| Sodium | 282mg | 467mg | 8% |
| Calories | 467kcal | 310kcal | 8% |
| Vitamin K | 1.7µg | 10.6µg | 7% |
| Copper | 0.2mg | 0.135mg | 7% |
| Carbs | 68.9g | 52.04g | 6% |
| Zinc | 0.38mg | 0.99mg | 6% |
| Folate | 76µg | 101µg | 6% |
| Fiber | 0.8g | 2g | 5% |
| Vitamin B6 | 0.036mg | 0.097mg | 5% |
| Phosphorus | 102mg | 122mg | 3% |
| Vitamin B2 | 0.335mg | 0.374mg | 3% |
| Magnesium | 12mg | 26mg | 3% |
| Vitamin E | 0.58mg | 0.28mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Choline | 6.5mg | 14.6mg | 1% |
| Vitamin B5 | 0.488mg | 0.452mg | 1% |
| Potassium | 111mg | 139mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 68.1g | 50.04g | N/A |
| Sugar | 20.24g | 5.55g | N/A |
| Tryptophan | 0.084mg | 0.081mg | 0% |
| Threonine | 0.215mg | 0.286mg | 0% |
| Isoleucine | 0.277mg | 0.337mg | 0% |
| Leucine | 0.471mg | 0.729mg | 0% |
| Lysine | 0.308mg | 0.233mg | 0% |
| Methionine | 0.131mg | 0.145mg | 0% |
| Phenylalanine | 0.299mg | 0.506mg | 0% |
| Valine | 0.315mg | 0.401mg | 0% |
| Histidine | 0.136mg | 0.222mg | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0.001g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
39%
Minerals Daily Need Coverage Score
34%
63%
Comparison summary
Which food is lower in Cholesterol?
Dinner rolls is lower in Cholesterol (difference - 113mg)
Which food is lower in Sugar?
Dinner rolls is lower in Sugar (difference - 14.69g)
Which food is lower in Saturated fat?
Dinner rolls is lower in Saturated fat (difference - 9.676g)
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 185mg)
Which food is lower in glycemic index?
Butter cookie is lower in glycemic index (difference - 7)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.