Butter cookie vs. Dinner rolls — In-Depth Nutrition Comparison

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What are the differences between butter cookie and dinner rolls?

Butter cookie is higher in fats and vitamin A, yet dinner rolls are higher in selenium, iron, manganese, calcium, vitamin B3, and vitamin B1.
Butter cookie's daily need coverage for saturated fat is 48% more.
Butter cookie has 165 times more vitamin A than dinner rolls. While butter cookie has 165µg of vitamin A, dinner rolls have only 1µg.
The amount of cholesterol in dinner rolls is lower.

We used Cookies, butter, commercially prepared, enriched and Rolls, dinner, plain, commercially prepared (includes brown-and-serve) types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Butter cookie

Dinner rolls

Contains more CopperCopper	+48.1%
Contains less SodiumSodium	-39.6%

Contains more MagnesiumMagnesium	+116.7%
Contains more CalciumCalcium	+513.8%
Contains more PotassiumPotassium	+25.2%
Contains more IronIron	+67.6%
Contains more ZincZinc	+160.5%
Contains more PhosphorusPhosphorus	+19.6%
Contains more ManganeseManganese	+242.4%
Contains more SeleniumSelenium	+219%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Butter cookie

Dinner rolls

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+16400%
Contains more Vitamin EVitamin E	+107.1%
Contains more Vitamin B12Vitamin B12	+176.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+42.2%
Contains more Vitamin B2Vitamin B2	+11.6%
Contains more Vitamin B3Vitamin B3	+68.2%
Contains more Vitamin B6Vitamin B6	+169.4%
Contains more Vitamin KVitamin K	+523.5%
Contains more FolateFolate	+32.9%

~equal in Vitamin B5 ~0.452mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.051g	1.375g	44%
Cholesterol	117mg	4mg	38%
Selenium	8.4µg	26.8µg	33%
Fats	18.8g	6.47g	19%
Iron	2.22mg	3.72mg	19%
Vitamin A	165µg	1µg	18%
Manganese	0.17mg	0.582mg	18%
Calcium	29mg	178mg	15%
Vitamin B3	3.19mg	5.367mg	14%
Omega-3 (ALA)		0.224g	14%
Vitamin B1	0.37mg	0.526mg	13%
Protein	6.1g	10.86g	10%
Vitamin B12	0.36µg	0.13µg	10%
Polyunsaturated fat	0.982g	2.509g	10%
Monounsaturated fat	5.522g	1.881g	9%
Calories	467kcal	310kcal	8%
Sodium	282mg	467mg	8%
Copper	0.2mg	0.135mg	7%
Vitamin K	1.7µg	10.6µg	7%
Carbs	68.9g	52.04g	6%
Zinc	0.38mg	0.99mg	6%
Folate	76µg	101µg	6%
Fiber	0.8g	2g	5%
Vitamin B6	0.036mg	0.097mg	5%
Magnesium	12mg	26mg	3%
Phosphorus	102mg	122mg	3%
Vitamin B2	0.335mg	0.374mg	3%
Vitamin D*	16 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Vitamin E	0.58mg	0.28mg	2%
Potassium	111mg	139mg	1%
Vitamin B5	0.488mg	0.452mg	1%
Choline	6.5mg	14.6mg	1%
Protein per 100 calories	1.3g	3.5g	N/A
Calories per 10 g protein	766kcal	285kcal	N/A
Weight per 100 calories	21g	32g	N/A
Unsaturated / Saturated Fat ratio	0.59	3.2	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	68.1g	50.04g	N/A
Sugar	20.24g	5.55g	N/A
Tryptophan	0.084mg	0.081mg	0%
Threonine	0.215mg	0.286mg	0%
Isoleucine	0.277mg	0.337mg	0%
Leucine	0.471mg	0.729mg	0%
Lysine	0.308mg	0.233mg	0%
Methionine	0.131mg	0.145mg	0%
Phenylalanine	0.299mg	0.506mg	0%
Valine	0.315mg	0.401mg	0%
Histidine	0.136mg	0.222mg	0%
Omega-3 (EPA)	0.011g	0g	N/A
Omega-3 (DHA)	0.007g	0.001g	N/A