Butter cookie vs. Dulce de Leche — In-Depth Nutrition Comparison

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Significant differences between butter cookie and dulce de Leche

Butter cookie has more vitamin B1, iron, copper, vitamin B3, and folate; however, dulce de Leche is richer in calcium, choline, and phosphorus.
Butter cookie covers your daily saturated fat needs 33% more than dulce de Leche.
Dulce de Leche has 50 times less copper than butter cookie. Butter cookie has 0.2mg of copper, while dulce de Leche has 0.004mg.
Dulce de Leche contains less cholesterol.
Butter cookie has a higher glycemic index. The glycemic index of butter cookie is 55, while the glycemic index of dulce de Leche is 42.

Specific food types used in this comparison are Cookies, butter, commercially prepared, enriched and Dulce de Leche.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Dulce de Leche

Contains more IronIron	+1205.9%
Contains more CopperCopper	+4900%
Contains more ManganeseManganese	+8400%
Contains more SeleniumSelenium	+211.1%

Contains more MagnesiumMagnesium	+83.3%
Contains more CalciumCalcium	+765.5%
Contains more PotassiumPotassium	+215.3%
Contains more ZincZinc	+107.9%
Contains more PhosphorusPhosphorus	+89.2%
Contains less SodiumSodium	-54.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Dulce de Leche

Contains more Vitamin AVitamin A	+123%
Contains more Vitamin EVitamin E	+190%
Contains more Vitamin DVitamin D	+100%
Contains more Vitamin B1Vitamin B1	+2212.5%
Contains more Vitamin B3Vitamin B3	+1419%
Contains more Vitamin B6Vitamin B6	+125%
Contains more Vitamin B12Vitamin B12	+16.1%
Contains more Vitamin KVitamin K	+30.8%
Contains more FolateFolate	+590.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+20.9%
Contains more Vitamin B5Vitamin B5	+71.1%
Contains more CholineCholine	+1270.8%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.051g	4.534g	30%
Vitamin B1	0.37mg	0.016mg	30%
Cholesterol	117mg	29mg	29%
Iron	2.22mg	0.17mg	26%
Calcium	29mg	251mg	22%
Copper	0.2mg	0.004mg	22%
Vitamin B3	3.19mg	0.21mg	19%
Fats	18.8g	7.35g	18%
Folate	76µg	11µg	16%
Choline	6.5mg	89.1mg	15%
Phosphorus	102mg	193mg	13%
Selenium	8.4µg	2.7µg	10%
Vitamin A	165µg	74µg	10%
Calories	467kcal	315kcal	8%
Monounsaturated fat	5.522g	2.143g	8%
Manganese	0.17mg	0.002mg	7%
Vitamin B5	0.488mg	0.835mg	7%
Sodium	282mg	129mg	7%
Potassium	111mg	350mg	7%
Carbs	68.9g	55.35g	5%
Vitamin B2	0.335mg	0.405mg	5%
Zinc	0.38mg	0.79mg	4%
Polyunsaturated fat	0.982g	0.375g	4%
Vitamin E	0.58mg	0.2mg	3%
Vitamin C	0mg	2.6mg	3%
Fiber	0.8g	0g	3%
Vitamin B12	0.36µg	0.31µg	2%
Vitamin B6	0.036mg	0.016mg	2%
Magnesium	12mg	22mg	2%
Protein	6.1g	6.84g	1%
Vitamin D	0.4µg	0.2µg	1%
Vitamin D	16IU	6IU	1%
Net carbs	68.1g	55.35g	N/A
Sugar	20.24g	49.74g	N/A
Vitamin K	1.7µg	1.3µg	0%
Trans fat		0.364g	N/A
Tryptophan	0.084mg		0%
Threonine	0.215mg		0%
Isoleucine	0.277mg		0%
Leucine	0.471mg		0%
Lysine	0.308mg		0%
Methionine	0.131mg		0%
Phenylalanine	0.299mg		0%
Valine	0.315mg		0%
Histidine	0.136mg		0%
Fructose		0.32g	0%
Omega-3 - EPA	0.011g	0.004g	N/A
Omega-3 - DHA	0.007g	0g	N/A
Omega-3 - ALA		0.05g	N/A
Omega-3 - DPA	0g	0.009g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.131g	N/A